Yoga mu Gombe Amapereka Ubwino Wosayembekezera
Ndinawona amayi a msinkhu winawake akuwongolera ndi zitsamba m'dambo la Y kwanga, kotero ndinaganiza kuti ndimadziwa kuti yoga imakhala yotani: Mwayesero wa yoga umawoneka bwino, mwinamwake wapamwamba, mwinamwake wosangalatsa. Komabe, ndinali kukonza nkhani pa aqua yoga kotero ndinapitanso ku YMCA yomweyo ku kalasi. Ndipo mnyamata, ine ndinadabwa.
Ndakhala ndikuchita zoga zochepa komanso ndikusambira tsiku langa, koma sindinakonzekerere zomwe zimachita yoga m'madzi. Mavulopu a madzi ndikukuthandizani panthawiyi-kuthetsa ubale wanu ndi mphamvu yokoka. Ambiri aife mwinamwake tayesa kupanga dzanja loyambira pansi pa dziwe. Kuwombera sikumakhala kovuta, mosiyana ndi nthaka, koma mukadakhalapo, zonse zimayenda bwino ndikugwedezeka chifukwa madzi amathandiza thupi lanu mosiyana ndi mpweya. Mu dziwe, zoga zina zimakhala zophweka pamene zina zimawoneka zovuta. (Zambiri pa izi mu miniti.)
Aqua Yoga Background
Monga mitundu yosiyanasiyana ya madzi (kuphatikizapo kusambira), aqua yoga ndizovuta kwambiri, kuti izi zikhale njira yabwino kwa anthu omwe ali ndi ululu wamadzimodzi kuti apititse patsogolo mphamvu zawo, kusinthasintha, komanso kuyenda. Monga Katherine Winge, yemwe amaphunzitsidwa ku Aqua Kriya Yoga ndipo amaphunzitsa ku Austin, Texas, akufotokoza kuti, "Kutentha kwa madzi kumapangitsa kuti thupi likhale lopweteka, kumachepetsa kupweteka kapena kukhumudwa anthu akamamva.
Popeza thupi silikhala lolemera m'madzi, minofu imasuka ndipo imatha kutambasula ndi kulimbikitsidwa ndi zochepa zovulaza. Ndawona anthu osiyanasiyana athandizidwa ndi aqua yoga, kuphatikizapo omwe ali ndi nyamakazi, nyamakazi, kapena mawondo m'malo mwake, multiple sclerosis, fibromyalgia, muscular dystrophy, nkhawa, depression, pre-birth, post-birth, opere opereshoni, anthu kuvutika kusinthanitsa, sciatica, ndi oyamba kumene komanso anthu omwe ayamba kale kuchita. "
Aqua Kriya Yoga ndi ndondomeko yamaphunziro a madzi omwe adatuluka kuchokera ku polojekiti ya ku Saratoga, California, YMCA kumayambiriro kwa zaka za 2000, malinga ndi Nancy Britton, mtsogoleri wa bizinesi wa Aqua Kriya Yoga. Njira yomwe anayambitsa Camella Nair imabweretsa ubwino wa yoga kwa anthu omwe satha kuchita masewera chifukwa cha kuchepa kwa thupi, kuvulala, kapena matenda. Nair amagwira Yoga Alliance pulogalamu yovomerezeka ya aphunzitsi nthawi zambiri pachaka. Ngakhale pali njira zina zogawira madzi, Nair amadzizindikiritsa yekha kukhulupirika kwake ku dziko la yoga, kuphatikizapo kutsindika mpweya, mapulogalamu, ndi mgwirizano .
Chovala
Pamene mukuganiza za kulowa mu dziwe, mukuganiza kuti mukukwera kusambira ndipo izo zikhoza kukhala zomwe zimabweretsa nkhawa. Chinthu chachikulu ndi chakuti, pamene suti ndizovala zoyenera kwambiri pa yoga ya madzi, mutangoyamba kumizidwa, mukhoza kutaya chidziwitso chonse. Madzi amawoneka ngati chovala chosadziwika. Simukuyenera kuganizira za zomwe maonekedwe anu amawoneka chifukwa palibe amene angawone.
Zimene muyenera kuyembekezera
Malo ambiri a nthaka amatha kusintha padziwe, makamaka pamene mumagwiritsa ntchito khoma ngati kuti muli pansi. (Njira imeneyi idzadziwike kwa aliyense amene wachita yoga kumapeto kwa mimba .) Maluwa , mabala , ndi mabala onse amachita pakhoma.
Zomwe zimakhala ngati zowonjezera komanso zingwe zingathe kusewera. Kutembenuka, kuyandama mu savasana pamene kumathandizidwa ndi mazira awiri ndi okongola kwambiri.
Kuti tione mmene madzi amakhudzidwira ndi yoga yodziwika bwino, tiyeni tiwone msilikali III . Pamtunda, khama lalikulu limapangitsa kuti mwendo wanu ukhale wokwera. M'madzi, mwendo umayenda, kukumasulani kuti muganizire pazinthu zina, monga momwe mwambo wanu ulili. Kukhalabe wokonzeka ngati piramidi sikovuta kwa wophunzira wina wa yoga pa nthaka, koma m'madzi, ndinapeza kuti ndikuyenera kumagwiritsa ntchito njira yanga yamphamvu (kuphatikizapo madzi ndi manja anga) kuti ndisagwedezeke kupita kumbali imodzi.
Ngakhale yoga ya madzi ndi yabwino kwa ophunzira omwe akuyenda mofulumira, ndithudi ali ndi zambiri zoti apereke munthu aliyense wa yoga wofuna kukulitsa chizoloŵezi chake, kuphatikizapo kuchuluka kosayembekezereka kosangalatsa.