AntiGravity Yoga ndiyo njira yoyendetsera ntchito yoyendetsera yoga. Yopangidwa ndi wochita masewera olimbitsa thupi ndi wovina Christopher Harrison, AntiGravity Yoga amapereka ntchito yomwe imakupatsani inu kutambasula ndi kulimbikitsa popanda kupanikizika pamagulu anu kapena kuponderezana kwanu.
Chinsinsi cha AntiGravity Yoga ndi hammock, ndi nsalu ya silky nsalu yomwe imakhala ngati chithandizo chanu.
Pogwiritsa ntchito hammock, mumaphunzira kutembenuza ndi kupachika pamwamba. Nyundo imathandiza kuti mchiuno muzipita patsogolo. Zimakhala ngati mpando wanu wa chiwerengero chilichonse cha kusintha kwa ab-tastic. Ikhoza kuyendetsedwa mozungulira phazi limodzi pamene iwe umayimilira pamzake pa maimidwe aakulu a zala zazing'ono ndi mfumu yavina , zolemba zomwe zikukumbutsa khoma la zingwe la Iyengar . Koposa zonse, nyundo imakukulunga mumakoko anu aang'ono kuti mukhale ndi savasana .
Koma Kodi Ndi Yoga?
Tanthauzo la yoga likhoza kukhala lalikulu kapena yopapatiza monga momwe mumafunira. AntiGravity Yoga amayendetsa kuchokera ku Pilates, kuvina, ndi calisthenics kuwonjezera pa yoga. Chimene chinasowa kuchokera m'kalasi yomwe ndinayesa chinali kuganizira mpweya, zomwe ena amakangana zimapanga yoga. Mwanjira iyi, zinali zofanana kwambiri ndi gulu lolimbitsa thupi. Tsopano, sindine munthu amene amapita ku zinthu monga galimoto ya cardio funk. Ndimakonda yoga yanga.
Koma ndikutha kuwonjezera kuwonjezera gulu la AntiGravity kuti ndilowerere chifukwa liri ndi chiyanjano ndi yoga. Mphamvu ndi kusinthasintha komwe mumapeza kuchokera ku yoga zimakuthandizani kuti mukhale ndi AntiGravity poses, ndipo, mofananamo, AntiGravity poses amapereka njira yatsopano yopangira mphamvu ndi kusinthasintha.
Kodi Munayamba Mwagonjetsa Zowonongeka Pamlengalenga?
Pokhapokha mutakhala ndi nyenyezi ina yamphuno yofiirira, ndikuganiza kuti yankho la funsoli ndilo ayi.
Koma musalole kuti izi zikulepheretseni kupita ku Cirque de Soleil pamene mukuyesera AntiGravity Yoga. Sindinapangidwe ntchito yozizwitsa ya Pink pa 2010 Grammy Awards (chiwombankhanga, anthu) m'maganizo mwanga kuyambira pomwe ndinadzipangira ku AntiGravity Hammock kwa nthawi yoyamba. Mwamwayi kwa osowa-stomached (ine), panalibe chokwera-twirling m'kalasi yoyamba, koma panali masewera okwanira kuti ntchitoyi ikhale yosangalatsa komanso yovuta.
Malangizo ndi Zochitika
- Kawirikawiri amalangizidwa kuti muzichita yoga pamimba yopanda kanthu , ndipo izi ndizochitika makamaka pa AntiGravity Yoga, zomwe zimapangitsa kuti hammock isakanike, kuyendayenda, ndi kuthamanga pamimba.
- Nsapato zazikulu ndi shati lokhala ndi manja ndilofunika-kuchokera pamene hammock ikhoza kukumba m'manja ndi miyendo pansi pa kulemera kwa thupi lanu.
- Ndinkamva kupweteka kuchokera ku hammo panthawi yomwe ndinali m'chuuno mwang'onong'ono, ngakhale mphunzitsi wanga atitsimikizira kuti izi zimapitirizabe kuchita.
- Ndimakhalanso ndi nyamakazi yochepa m'magulu anga ndipo ndinapeza kuti zina mwazimene munkayenera kunyamula hammo zinali zovuta.
- Anthu omwe ali ndi matenda ena, monga glaucoma ndi kuthamanga kwa magazi, amalangizidwa kuti asamachite izi, kotero onetsetsani kuti mukuyang'ana mbiri yanu yachipatala.
- Monga momwe zilili ndi yoga, kukonzekera ndi chisangalalo komanso kufunitsitsa kuyesa zinthu zatsopano zimapangitsa kuti gulu la AntiGravity Yoga likhale losangalatsa komanso losasangalatsa.