Yoga iliyonse Mafunso pa dziko lapansi amavomereza pa mfundo imodziyi: Musadye chilichonse cholemera m'maola awiri musanakonze zoga. Ngati simunanyalanyaze uphungu uwu, mudzapeza chifukwa cha izi zanzeru. Pamene mukudumphira kutsogolo kwa msana ndi kumbuyo kwanu, kupotoza ndi kutsogoloza, sikuvuta, ndipo mwinamwake ngakhale kudandaula, kukhala ndi mimba mwambiri.
Koma inu mukufuna kupita ku kalasi ndi mphamvu yochuluka ndipo popanda kusokonezeka kwa njala kukunkha m'mimba mwanu. Ndikonzekera pang'ono, mutha kusamalira ndondomeko yanu yopanda chotupitsa kuti mugwire malowa pakati pazaza ndi njala.
Miyambo ina, makamaka yomwe imalimbikitsa machitidwe oyambirira, monga Ashtanga , akulangizeni kuti muzichita asanas anu pamimba yopanda kanthu (komanso mutatha kusamba ndi kusuntha matumbo anu, mwa njira). BKS Iyengar, mu bukhu lake loyambirira, Light on Yoga , akulemba kuti ngati izi zikukuvutani, mukhoza kukhala ndi khofi, kaka, kapena mkaka pamaso pa yoga, yomwe, makamaka pazochitika ziwiri, mwina sizimveka zokopa kwambiri. Monga ndi zinthu zambiri yogic, mumadziwa bwino thupi lanu kuti muyambe kusankha zomwe mukuyenera kuchita poyamba.
Nthawi yoti Idye
Kudya chinthu chowala kwambiri ola limodzi kusukulu kawirikawiri kumachita bwino (thupi lanu lingakhale losiyana, ndithudi).
Ngati muthamangira ku sukulu pambuyo pa ntchito kapena pa nthawi yambiri ndikuzindikira kuti muyenera kudya chinachake, mutha kudula pang'ono ngati mutangotenga pang'ono. Mukamaliza maphunziro, mungadye nthawi iliyonse mukakhala ndi njala, komabe mungazindikire kuti zomwe munapatsa thupi lanu m'kalasi zimakulimbikitsani kuti mukhalebe wathanzi komanso wathanzi, yomwe ndi njira imodzi yoga yomwe ingakuthandizireni kuchepa .
Chodya
Zomera zabwino zowonjezera zomera ndi njira yopita. Tsatirani malamulo amene mungagwiritse ntchito popititsa patsogolo chakudya, ndi zochepa zochepa. Zozama zakuya ndi kutsogolo zomwe mumapanga mu yoga zimakhala zovuta kutulutsa mitsempha ndi gasi, kotero mukufuna kupewa zinthu zomwe zimapangitsa kuti zikhale zovuta. Simukusowa kuti mutenge katundu wofanana ndi momwe mumachitira kapena kuthamanga njinga. Zambiri zokhudzana ndi kupeza chinachake chomwe chidzakhala bwino ndikukutengerani kudzera mu gawo lanu.
- Zipatso + Mapuloteni : Chimake cha chipatso chapamwamba kwambiri kuphatikizapo mapuloteni, ngati apulo ndi mafuta okoma, ndibwino kupita. Chikho cha zipatso ndi yogati pang'ono ndi njira ina. Nthananso ndi yabwino kwambiri.
- Mtedza : Amondi amchere ndi ochepa kapena amalowetsa mtedza womwe mumawakonda.
- Bhala : Mpweya waukulu, mapuloteni apamwamba, shuga wotsika kwambiri.
- Nkhumba : Oatmeal kapena mbewu zina zophika zimayendera bwino.
Zimene Osati Kudya
- Chilichonse chobirira kapena chokazinga : Mudzadandaula ngati mutapita ku burger ndi fries kusukulu pamene mutayamba kusunthira.
- Mazira owopsa owiritsa : Zabwino zowonjezera mapuloteni, zoipa kwa mitsempha.
- Zakudya za Garlicky : Mfundo yomweyo monga ili pamwambapa. Ngati mungathe kulekerera, zakudya za adyo-laced monga hummus zili bwino koma simungasangalale ndi kukoma kwachiwiri.
- Smoothies : Izi zingakhale zotsutsana chifukwa anthu ena amakonda kale pre-yoga smoothies. Ngati amakugwiritsani ntchito, amatha, koma akhoza kuthamangira m'mimba mwanu, makamaka pamene mukukumana ndi vuto lanu pamimba mwanu ngati salabhasana. Ndibwino kuti mupulumutse smoothie kuti mugwiritse ntchito patapita nthawi.