Mangani popanda kusiya nyumba
Kodi simukuwoneka kuti mukuchita masewera olimbitsa thupi? Simuli nokha. Ndipotu, 67 peresenti ya anthu ogwira nawo masewera olimbitsa thupi sagwiritsa ntchito. Chimodzi mwa mavuto aakulu kwambiri ndikungopita ku kampu ya thanzi. Njira yothetsera vutoli: Bweretsani ntchito yopanga masewera olimbitsa thupi omwe amakulolani kuti mukhale olimbikitsa ndi kumveka kuchokera kumutu mpaka kumutu.
Palibe njira yothetsera masewera a kunyumba. Zina zimapangidwa kuti zikhale zovuta kwambiri ndipo zikhoza kuopseza masewero atsopano, pamene ena ali abwino kwa oyamba kumene. Mudzafunanso kulingalira za malo omwe muli nawo. Zizindikiro zapanyumba zingakhale ndi zozizwitsa zazikulu-koma zosankha zochepa (komanso zosavuta) zilipo. Pano, nyumba zabwino kwambiri zogwirira ntchito kukuthandizani kukwaniritsa zolinga zanu.
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Mosiyana ndi mapepala osokoneza bongo, simungathe kumanga nyumba yochitira masewera olimbitsa thupi pansi pa bedi mukamaliza kugwiritsa ntchito. Komabe, ena, monga Bowflex Blaze, amawongolera, akuthandizira kuti asunge malo (pamene amapangidwa, Bowflex Blaze ndi 52 '' yaitali ndi 38 '' lonse).
Ngakhale kuti ndi kukula kwake, mungathe kuchita masewero 60 pa masewera olimbitsa thupi. Zizindikiro zimaphatikizapo lat bar (kuthandiza kumangirira ndi kumapaka minofu) ndi malo otsika a pulley / squat (kuti adziwe minofu miyendo). Ikubweranso ndi teknoloji ya Bowflex Power Rod, yomwe imapereka mapaundi 210 a kukana. Ndipo ngakhale kuti nyumba zina zingatengere maola ola limodzi kuti zikasonkhane, okambirana a unityi akunena kuti ndi zophweka kukhazikitsa (zinatengera munthu mmodzi pafupifupi maola 1.5).
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Ngati mukuyang'ana zambiri, mukufuna malo opanga masewero olimbitsira nyumba omwe amakulolani kuti mumvetsetse bwino minofu yanu. Mayi wa Diamond Smith Cage Workout Machine, omwe amaphatikizapo makina a Smith omwe ali ndi phokoso lopanda kulemera kwaulere ndi mawonekedwe a pulley, amagwiritsa ntchito zonse zomwe mukufunikira kuti muwonjeze mphamvu zonse za thupi, kuphatikizapo benchi yowonjezera miyendo, wothandizira mwendo, ndi pectoral malo oyendetsa ndege (pochita minofu ya chifuwa). Zonsezi, mukhoza kuchita masewera oposa 100.
Malinga ndi ndemanga, Marcy Diamond ndizofunikira ndalama zomwe zimagwiritsidwa ntchito ndi wogwiritsa ntchito wina kuti nyumba yochitira masewera olimbitsa thupi yafika panthaĊµiyi kuti iwononge mapaundi pafupifupi 100. Tangoganizirani kuti mbale zolemera sizinaphatikizidwe ndi masewera olimbitsa thupi.
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Ngati mukufuna kulumikiza zipangizo zatsopano zochitira masewera olimbitsa thupi, malo ogwiritsira ntchito panyumba ndi abwino kugula poganizira momwe mungathere. Chitsanzo chimodzi choyang'ana kuwonetsetsa ndi Gym yolimbitsa Thupi. Palibe mmodzi, osati awiri, koma anthu atatu akhoza kugwiritsa ntchito zipangizo chimodzimodzi. Chigawocho chimaphatikizapo 210-lb. zolemetsa zolemera, benki yosindikizira, kusindikizira, kutsika mzere, ndi zina zambiri. Pamwamba pazimenezi, zinthu zambiri monga maulendo apamwamba a DuraFirm omwe amavomerezedwa kuti athandizidwe ndi lumbar amachititsa kuti pulogalamuyi ikhale yabwino kwambiri.
Anthu omwe ali ndi masewera olimbitsa Thupi amanena kuti ndizofunikira ndalama. Amakayikira za khalidweli, akunena kuti masewera olimbitsa thupi amagwira ntchito monga makina oyendetsera ntchito omwe amagwiritsidwa ntchito pazipatala.
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Pali malo angapo a nyumba omwe amagwera mu "zosakwera kwambiri," osati mtengo wotsika mtengo, ndipo ngati mwakhala mukusungira malo ochita masewera olimbitsa nyumba koma simukufuna kugwiritsa ntchito ndalama zambiri, izi ndizosankha bwino zanu. Chimodzi mwa zokondedwa zathu ndi Powerline Home Gym ndi Leg Press. Zimabwera ndi mapulaneti otsika, apakati, ndi apamwamba komanso 160-lb. kulemera kwalemera, komwe kungasinthidwe kufika pa 210 lbs.
Gym yokumbukira kunyumba ya Priceline ndi yoyenera kwa ogwiritsa ntchito kukula kwake chifukwa cha mipando yosinthika yomwe imatsimikizira kutalika kwake. Ogwiritsa ntchito amanena kuti, ngakhale kuti msonkhano ungakhale wovuta kwambiri, ubwino wa zipangizozo ndi zabwino kwambiri pa mtengo wa mtengo.
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Zomwe mungakwanitse kuchita masewera olimbitsa thupi sizingakhale zovuta monga zitsanzo zamtengo wapatali, koma zidzakuthandizani kulimbitsa mphamvu yanu ndikuyandikira zolinga zaumoyo wanu. Ngakhale kuti dongosolo lino silikuwoneka ngati lochuluka, limapereka machitidwe 50 opanga thupi omwe amatsogolera gulu lililonse la minofu ndi kabuku kake ka zochitika. Ngakhale kuti imagwiritsa ntchito kulemera kwa thupi ngati kukana imatha kulemera mpaka mapaundi 50 kuti mukhale wovuta.
Ndi ndemanga zoposa 1,000, makasitomala amakonda izi chifukwa cha mtengo ndi kusinthasintha kwake. Amanena kuti kukhazikitsa kumatenga pafupifupi theka la ora ndipo amanyamula bwino atagwiritsa ntchito tsiku ndi tsiku.
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Ngati simukufuna kupatulira chipinda chonse cha chipinda cha pabanja ku chipinda chochitira masewera olimbitsira kunyumba, ndiye kuti mapulani angakhale abwino kwa inu. The BodyBoss imakulolani kuti muyese kutsanzira zomwe mungachite ndi chigoba cha zopopera kapena masewera a squat, koma mmalo mwake amagwiritsa ntchito mapulogalamu ophimba nsalu zomwe zimagwirizanitsa ndi chipinda chokwanira. Chifukwa cha zojambula zake, mukhoza kusungirako masewera olimbitsa thupi pansi pa bedi kapena kutenga nawo pandepala.
Ngakhale owerengera omwe adakweza ndi zolemera zapadera m'mbuyomu akunena kuti chigawo ichi chimapereka kukana kwakukulu kwa maphunziro othandiza amphamvu. Koposa zonse, mukhoza kutalikitsa kapena kuchepetsani magulu kuti apange zovuta zovuta kapena zovuta kwambiri, kutanthauza kuti BodyBoss imagwira ntchito zonse zolimbitsa thupi.
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Ophunzitsira okha adzakuuzani kuti mukhoza kulankhula bwino ndi kulimbikitsa kugwiritsa ntchito thupi lanu lolemera-ndipo ndiloona. Thupi la kusimitsidwa kwa TRX limakuthandizani kuti muwonjezere zotsatirazo ndikukulolani kuti mujambule thupi lanu paliponse kuti muli ndi malo okwanira dongosolo (monga khomo). Mungathe kuchita masewero oposa 300 ndi dongosolo, ndipo pogwiritsira ntchito nthawi zonse, mumalimbikitsa mphamvu komanso kusintha, kuyenda, ndi kukhazikika.
Ngakhalenso bwino, TRX dongosolo ndi yotheka, ndipo ogwiritsa ntchito amanena kuti amabweretsa nawo panthawi yopuma komanso maulendo a bizinezi. Timakonda kuti zimatenga masabata makumi asanu okha kuti tiyike, ndipo mutangomaliza kugwira ntchito tsikuli, mukhoza kusungirako mankhwalawo mumabokosi ake ndikukuthamangitsani.