Ngati mwatsimikiza kuchepetsa nthawi yanu yowonongeka mwa kukhala pansi ndi kusunthira miyezi ingapo, mungakhale mukuganiza za magetsi pothandizira kuti akuthandizeni kukhalabe olimbikitsa. Zida zotayirirazi zimangoyendetsa zinthu zonse kuyambira nthawi yomwe mumakhala, kapena kuimirira, kumagona kwanu. Koma kodi zimakuchititsani kuti muzichita zambiri?
Yankho lalifupi ndiloti, pakhala pali kafukufuku wochepa ngati machitidwe apamwamba opanga masewera olimbitsa thupi amayambitsa kayendetsedwe kambiri mwa anthu omwe amavala.
Momwe Amagwirira Ntchito
Mankhwala achikale akale amagwiritsira ntchito njira yosavuta yomwe imayambitsa makina nthawi iliyonse mutatenga sitepe. Ngakhale kuti nthawi zina amalephera kulondola, nthawi zambiri amapereka ndondomeko yowerengera pamasitepe omwe atengedwa. Kuwerenga kulikonse kwa calories kutenthedwa , kapena mtunda woyendayenda, umachotsedwa kuchokera kumtunda wamtali ndi chiwerengero cha masitepe a pedometer.
Mbadwo watsopano wa ntchito umayendetsa kusefukira msika kuyambira 2012 umagwiritsa ntchito luso lamakono kuti liwone kayendetsedwe kanu mu miyeso itatu. Pogwiritsira ntchito accelerometer itatu, zidazi zimatha kuzindikira kayendetsedwe kalikonse, m'malo mopita patsogolo (kapena kumbuyo) pakuyenda kapena kuthamanga.
Mavuto Okhala Kwambiri Kwambiri
Kuopsa kwa kukhala osasunthika kwachititsa kuti ochita kafukufuku apeze "matenda okhala." Kafukufuku wa 2012 pa anthu oposa 220,000 a ku Australia adapeza kuti kukhala nthawi yaitali ndi chiopsezo chachikulu cha imfa pa chifukwa china chilichonse.
Pofalitsidwa mu Archives of Internal Medicine, kafukufukuwo akuwonjezera umboni wokhutira kuti kukhala ndi moyo wokhazikika kumabweretsa matenda ambiri okalamba monga matenda a mtima ndi shuga.
Palinso kuyamikira kwakukulu kwa ubwino wa thanzi komanso kutentha kwa calorie ya kayendedwe ka tsiku ndi tsiku.
Mwachitsanzo, wofufuza kafukufuku wa chipatala cha Mayo James Levine analemba zambiri za "zosachita masewera olimbitsa thupi thermogenesis" ( NEAT ), lomwe limatanthawuza kugwiritsa ntchito mphamvu zogwiritsira ntchito mphamvu monga zoimirira, kuyenda pang'onopang'ono kapenanso kutsegula.
Zolondola Zomwe Zatsopano Zowonetsera Ntchito Zowonjezera?
Palibe kufufuza kwakukulu komwe kwakhala kochitidwa pa zolondola za othamanga ochita ntchito otchedwa accelerometer.
Kafukufuku wochepa chabe wofalitsidwa mu 2013 anayerekezera ena ogulitsa zamagetsi monga Fitbit ndi data kuchokera ku chipinda cha calorimeter pamakina opsereza, ndipo ndi kuwerenga kwa mapepala pamasitepe otengedwa ndi mtunda woyenda. Maphunziro onsewa adapeza kuti zipangizo zowonjezera zowonongeka, koma zochepa kwambiri pazinthu zina: FitBit yowunikira mbadwo woyamba inapezeka kuti iwonetsa ndalama zogwiritsira ntchito mphamvu zogwiritsira ntchito mphamvu pafupifupi 30%, mwachitsanzo.
Mu kafukufuku wachiwiri akuwonetsa kulondola kwa Fitbit One - momwe phunziro lirilonse linkavala oyendetsa atatu omwe akufanana pamene kuyenda pamtunda - magawo amapepala amapezeka kuti akugwirizana pakati pa zipangizo zonse. Panali kusiyana kwakukulu kwa 39% m'mawerengedwe akutali, komabe, kuchititsa ochita kafukufukuwa kunena kuti ogwiritsa ntchito samanyalanyaza zomwezo.
Koma Zimakhudza Bwanji?
Akatswiri apamwamba kwambiri sayenera kuyesedwa kuti ali ndi mphamvu kuti atilimbikitse pamabedi athu.
Mwachidziwitso, anthu ambiri omwe amawakonda amafotokoza kuti zipangizozi zimakhudza kwambiri, ngakhale zimakhala zovuta.
Anne Thorndike, pulofesa wothandizira wa zamankhwala ku Harvard-ogwirizana ndi Massachusetts General Hospital, wasanthula akatswiri ochita ntchito. Amandiuza kuti kudziŵa ngati oyang'anitsitsa amawathandiza kuti aziyenda bwino ndi funso lofunika kwambiri.
"Iyi ndi nkhani yaikulu," akutero. "Kodi amachititsa anthu omwe sanayambe kukakamizidwa kapena amachititsa anthu omwe ali ndi chidwi chofuna kugwira ntchito tsiku ndi tsiku? Ndipo kupitirira apo, kodi anthu omwe amawagula amawathandizira nthawi? Ndibwino kuti mukuwerenga kapena kuchita. "
Thorndike ili pakati pa kafukufuku (monga momwe mukulembera izi) pogwiritsa ntchito ochita masewera olimbitsa thupi ku sukulu zachipatala kwa zaka 12. Ngakhale kuti phunziro lake silinayambe kufalitsidwa, akuti pali umboni wina woyambirira wa kutopa; ndiko kuti, anthu amapeza malingaliro oyambitsa poyamba koma osachepera kwambiri patapita nthawi chipangizocho chitayika zachilendo zake.
Kwachidule, akuti, oyendetsa nyimbo sangakhale a aliyense.
"Ndikuganiza kuti anthu omwe amakonda deta komanso okonda malingaliro angawoneke ngati awa," akundiuza. "Koma funso lalikulu ndiloti iwo amagwira ntchito kwenikweni kuti azisunga ndi kusunga anthu ku nthawi yayitali; sipanakhale kusanthula kosinthika kwa izo."
Ndipotu Thorndike amada nkhaŵa kuti malingaliro pamagwiridwe a ntchito angathe kwenikweni kusokoneza ogwiritsa ntchito.
"Ngati mwakhala ndi cholinga, ndipo mawotchi amakuuzani nthawi iliyonse mukayang'ana kuti simunafikire chizindikirocho, mutha kuchotsa chinthucho."
Werenganinso Werenganinso Mayakhale Zonse Zofunikira
Pomalizira, kafukufuku wa 2007 pa pedometers yosavuta kuwerengera amapereka ndondomeko yokhudzana ndi mphamvu yogonjetsa yowoneka bwino. Ofufuza kuchokera ku Sunivesite ya Sukulu ya Mankhwala ku Stanford ndi kwina kulikonse anafufuza maphunziro 26 osiyanasiyana ophatikizapo oposa 2,700, poganiza kuti kugwiritsa ntchito pedometer kwa masabata khumi ndi atatu (18) kunachititsa kuti thupi lizigwira bwino ntchito, kuchepetsa kuthamanga kwa magazi, komanso kuchepetsa thupi (BMI). Zopindulitsa zinali zazikulu kwa maphunziro amene amaika cholinga cha tsiku ndi tsiku (mwachitsanzo masitepe 10,000).
Zotsatira:
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