Gwiritsani ntchito Budget

Kusunga ndalama nthawi zonse kumakhala kofunika kwambiri pamene ndalama zimakhala zovuta. Mungaganize kuti kupeza masewera olimbitsa thupi kumafuna ndalama zothandizira masewero olimbitsa thupi kapena matani, koma pali njira zina.

1 - Gwiritsani Zida Zambiri Zogwiritsa Ntchito

Njira imodzi ndi kugula zipangizo zamagetsi zomwe zimagwiritsidwa ntchito zambiri. Zina mwazipangizo zamakono zotchuka, monga makina a ab or bamba ndi mapeyala, zimagwira ntchito imodzi yokha ya thupi ndipo ikhoza kukhala okwera mtengo. Mungayese njira zina zambiri kuti muchite zinthu zosiyanasiyana zomwe zingapulumutse ndalama ndi nthawi:

• Bwalo lochita masewera olimbitsa thupi : Ligwiritseni ntchito kugwira ntchito abs, kuti muzithandiza thupi panthawi yophunzitsa kulemera kwa thupi komanso pamayeso olimbitsa thupi. Zambiri zimagula $ 20 mpaka $ 50 ndipo mukhoza kuzigwiritsa ntchito kuti mukhale panthawi imene mukuwonerera TV kapena mukugwiritsa ntchito kompyuta.
• Malo ogwiritsa ntchito maofesi ambiri : Izi zimakhala zodula (kuchokera $ 500 mpaka mmwamba), koma zimakulolani kuti muzigwiritsa ntchito thupi lanu lonse ndi machitidwe osiyanasiyana. Kuchita masewera olimbitsa thupi kungakupulumutseni ndalama zomwe mumagwiritsa ntchito pamwezi uliwonse wa masewera olimbitsa thupi.
• Khwerero : Khwerero ingagwiritsidwe ntchito ngati benchi yolemera kapena cardio zozizwitsa ndipo, pafupifupi $ 99, ndalama zochepa kuposa kugula benchi lolemera ndi cardio makina.
• Cardio Machines : Zingawoneke ngati zamtengo wapatali kugula mapepala apanyumba kapena ophunzitsira elliptical. Koma, kachiwiri, kukhala ndi chinachake chomwe mungachigwiritse ntchito panyumba kungathe kusungirako masewera olimbitsa thupi ndikupatsani mwayi wochita masewera olimbitsa thupi nthawi iliyonse yomwe mumakonda. Ngati banja lonse likugwiritsira ntchito, mudzapeza zambiri za ndalama zanu.

2 - Kugwira Ntchito Pakhomo

Kuchita masewera olimbitsa thupi si malo okhawo omwe mungapeze bwino. Zedi, mudzakhala ndi makina ambiri ndi makalasi omwe mungasankhe. Koma, ngati mukuyesera kusunga ndalama, mumatha kupanga masewera olimbitsa thupi pakhomo pogwiritsa ntchito zomwe muli nazo. Zina mwazinthu zopangira zolembapo zikuphatikizapo:

• Mavidiyo ochita masewero olimbitsa thupi: Mavidiyo ochuluka amawonetsera maulendo onse olimbitsa thupi ndi zochitika zonse, kuchokera ku yoga ndi kuvina kumimba kuti ayambe kuyendetsa masewera olimbitsa thupi ndi kuphunzitsa mphamvu. Onani malo osungirako kanema wam'deralo kapena kupita ku Collage Video ya mavidiyo omwe mungathe kuitanitsa pa intaneti.
• Kugwira ntchito kunja : Kwambiri kunja kumapereka njira zingapo zochitira masewera popanda zipangizo zina, kupatula nsapato zabwino. Kuyenda ndi kuthamanga nthawi zonse zimakhala zabwino, ngakhale nyengo siili bwino. Musaiwale kuti malo akuluakulu amapita kukayenda pakagwa kunja ndi kugula zenera akhoza kusunga ndalama, nayenso.
• Zochita Zolimbitsa Thupi : Ngati muli ndi chingwe, mungakhale ndi ntchito zowonjezera nthawi iliyonse yomwe mumakonda ndi ExerciseTV. Ngati muli ndi chingwe chojambulira ndi Comcast, Time Warner Cable, Cox kapena Bresnan, ExerciseTV ili kale. Ngati muli ndi chingwe chosiyana, awimbireni kuti mudziwe momwe mungagwiritsire ntchito ExerciseTV ku utumiki wanu.
• Kunyumba kwanu : Mwinanso mwayi ukhoza kukhala m'nyumba mwako kuti simunaganizirepo. Masitepe amachititsa chidwi kwambiri cha cardio pamene chipinda chapansi kapena chipinda chapamwamba chimapatsa malo abwino kuyenda kapena kuchita mapulogalamu a kunyumba. Mabotolo amadzi okwanira kapena magupe a mkaka angagwiritsidwe ntchito ngati zolemetsa ndi ntchito zapakhomo zingasandulike kukhala maseŵera olimbitsa thupi. Yesani kuwonjezera zochepa pang'onopang'ono ndi pansi pa masitepe pamene mukuchapa kapena kugwira ntchito mwakhama pamene mukupaka masamba kapena mukutsuka pa msewu.

3 - Gwiritsani Ntchito Zowonjezera Zochita Zolimbitsa Thupi

Kuchita masewera olimbitsa thupi sikuyenera kulipira chirichonse ngati mukudziwa komwe ungayang'ane. Mukhoza kupeza zambiri zaufulu, zolembapo, komanso mavidiyo kuchokera kumagwero osiyanasiyana. Zosankha zina:

• Laibulale : Malaibulale ambiri amapereka zambiri zowonjezera monga mavidiyo ndi mabuku zokhudza zochita masewera olimbitsa thupi, kudya zakudya zathanzi, ndi thanzi labwino.
• Internet : Webusaiti Yadziko Lonse ikhoza kusokoneza nthawi zina, koma ikhozanso kukhala zothandiza kwambiri pazochita zolimbitsa thupi ndi ntchito:
  • Pulogalamu Yophunzitsa Ntchito : Mndandanda wa zolembazi zomwe zimaphatikizapo ntchito zimaphatikizapo chirichonse kuchokera ku cardio kupita ku maphunziro amphamvu kwa magulu onse olimbitsa thupi.
  • Mapulogalamu olimbitsa thupi ndi kuwonongeka kwazipepala : Maphunziro awa a maulere aulere amapereka mapulogalamu othandizira kulemera kwake ndipo amaphatikizapo ntchito zopanda malire komanso malangizo othandizira kulemera.
  • Maphunziro a Zolemera : Webusaitiyi imapereka mphamvu zosiyanasiyana zolimbitsira zolinga komanso maimidwe olimbitsa thupi.
  • Kuyenda ndi Kuthamanga : Zitsogozo zonsezi zimapereka ntchito zowonjezera, mapulogalamu a maphunziro ndi maphunziro a imelo kwa oyenda ndi othamanga.
• Mapu othamanga kapena oyendayenda : Mabungwe ena omwe akuyenda ndi othamanga ndi amfulu. Ndipo ngakhale pali phindu la pachaka, nthawi zambiri mumasunga ndalama ndi kuchotsera pa masitolo ogulitsa masewera ndipo mumalandira ufulu ngati mapulogalamu a maphunziro ndi gulu la anthu kuti musunge.
• Anzanu ndi oyandikana nawo : Lingaliro lina lomwe lingaganizire ndikufunsa anzanu ndi anansi awo kuti agawane zinthu monga njinga, kuchita masewera kapena zipangizo zina. Wokondedwa wanga amandilola kugwiritsa ntchito njinga yake nthawi zina ndipo, ndikusinthana, ndimamupangira mavidiyo kuti ndiyese. Tonsefe timakhala ndi mwayi wophunzira popanda kugwiritsa ntchito ndalama.

4 - Sankhani Mapulogalamu Osawononga

Kukhala ndi zidole zolimbitsa thupi ndi zabwino, koma simukusowa kuti mutenge bwino. Ndipotu, masewera olimbitsa thupi angapo adzakupulumutsani malo ndi ndalama:

• Kukaniza magulu : Kukaniza magulu ndi otsika mtengo ($ 7 mpaka $ 20), kumatha kusungunuka mosavuta mu sutikesi kapena roketi ndipo ingagwiritsidwe ntchito kugwira ntchito minofu iliyonse m'thupi.
• Zisokonezo : Poyerekeza ndi makina opangira, zimbudzi ndi zotsika mtengo ndipo zingagwiritsidwe ntchito pa zochitika zambiri ndi ziwalo za thupi. Kugula malonda kungakupulumutseni ndalama kapena mungathe kupeza malonda otsika ku masitolo monga Wal-Mart kapena Target.
• Zingwe Zowuma : Mofanana ndi magulu omenyana, tambani zingwe zili zotsegula ndipo perekani zovuta zogulitsa zojambula pamtima.
• Zida zam'chiwiri : Fufuzani zamalonda zamalonda, malo achiwiri monga Masewera a Play It Again, kapena craigslist kuti mugwiritse ntchito pa zipangizo zamagetsi.
• Pedometers : Pedometers ndi zotsika mtengo ($ 15 mpaka $ 35), zosavuta kuzigwiritsa ntchito ndipo zingakulimbikitseni kuti mukhale otanganidwa tsiku lonse.

5 - Yesani Kugwiritsira Ntchito Thupi

Ngati muli ndi bajeti ndipo mulibe chipinda chogwiritsira ntchito zipangizo zolimbitsa thupi, muli ndi mwayi. Simukusowa zipangizo zilizonse kuti mutenge bwino, ngati mutagwira ntchito mwakhama. Zochita zambiri sizifuna kanthu kena kuposa thupi lanu. Nyimbo zina zabwino kumagwiritsidwe ntchito zimathandizanso:

• Magulu
• Maungulo
• Zokankhakankha
• Kusinthitsa kwa njinga
• Triceps Dips
• Zowonjezera zakubwerera

Kwa cardio, mungathe kulumphira, kuthamanga m'malo, kumbali, kumbuyo kwa bondo, masewera amphamvu kapena chirichonse chimene chimapangitsa mtima wanu kuti ufike.

Zomwe zimapangitsa kuchita masewera olimbitsa thupi ndizovuta kuzitsutsa minofu popanda kukanizidwa. Kupanga zovutazo kukhala zovuta kwambiri, yesani:

• Kulowera pansi: Yesani kuyambiranso pang'onopang'ono kwa masekondi 4 mpaka 8 (monga kugwa pansi kwa masekondi 4 ndikukankhira mmbuyo kwa mphindi 4) kuti muwonjezere nthawi ya minofu.
• Yesani kuthamanga kwakung'ono: M'malo moyenda mozungulira (monga kusefukira mpaka kumbuyo), kuchepetsani kayendetsedwe kake ndikusunga mofulumira komanso mofulumira. Mwachitsanzo, mukamagwiritsa ntchito squat, yambani pansi pa kayendetsedwe kake ndikukwera mozungulira.
• Chitani zinthu zambiri: Osakhala wolemera, mukhoza kupeza zolemera za thupi zochepa kwambiri. Yesetsani kupanga nthawi yotsatila (monga kuchita masewera olimbitsa thupi kwa mphindi imodzi) m'malo mokakamizika kuwerengeka.

Mungapeze zitsanzo zambiri mu Ntchito Yopanda Ntchito .

6 - Kutentha pa Zipangizo Zakale Zakale

Ngati simunalowe mu chipinda chapansi kapena garaji kanthawi, panopa mungakhale nthawi yabwino kuti muwone zomwe mwakhala mutasungiramo. Ambiri a ife timakhala ndi zipangizo zakale zolimbitsa thupi, zinthu zomwe tinagula komanso sitinagwiritse ntchito kapena zinthu zomwe sitikanatha kudziwa. Simukufuna kugwiritsa ntchito chilichonse chimene chikuoneka kuti chikuwonongeka, koma ngati mumapeza zinthu bwino, muzizigwiritseni ntchito. Zinthu zingapo zomwe mungapeze kuti mwagona:

• Baseball, masewera, ndi basketball
• Masakiti a tennis
• Njinga
• Frisbees
• Masewera a mpira
• Mini trampolines
• Mini steppers
• Mankhwala a mankhwala
• Magolovesi kapena mapiritsi

Lingaliro limodzi ndikutenga zomwe mumapeza ndi kukhazikitsa malo ochepa owonetsera dera. Gwiritsani ntchito miniti yanu mini trampoline, miniti ikugunda thumba la bokosi, miniti ikuphwasula basketball, maminiti asanu akukwera njinga pamtunda, ndi zina zotero. Konzani zomwe muli nazo ndipo mungapeze chinachake chomwe mumakonda ... kapena kuzindikira Muyenera kukhala ndi galasi yogulitsa, zomwe zimatha kupeza ndalama pang'ono.

7 - Maphunziro a Akazi ndi Maphunziro Aumwini pa Intaneti

Maphunziro aumwini ndi abwino kwambiri pamene mukusowa chitsogozo ndi cholinga, koma ndizofunika kwambiri ngati muli mu bajeti. Zomwe mungaphunzire payekha mungapulumutse ndalama:

Kuphunzitsa Mgwirizano Kapena Gulu

Ngakhale kuti gawo lapadera lophunzitsira laumwini likhoza kutsika kulikonse kuchoka pa $ 50 kufika pa $ 100, kuphunzitsidwa ndi mnzanu nthawi zambiri ndi theka. Kugawana gawo lanu ndi mnzanu kapena membala wanu akhoza kukupulumutsani ndikukupatsani zifukwa zoonjezera zomwe mukuchita. Kuti izi zitheke, ndi bwino kukhala ndi mnzanu yemwe ali pa msinkhu wofanana nawo monga iwe.

Ophunzitsa ena amaperekanso maphunzilo a gulu ndi malo oyendetsera masewera olimbitsa thupi kwa munthu aliyense. Fufuzani ndi anzanu ndi ogwira nawo ntchito kuti muwone ngati wina ali ndi chidwi ndi kuphunzitsa gulu kapena kuitana ophunzitsa a m'deralo kapena ma studio kuti apeze ngati ali kale ndi gulu ndipo ngati pali chopanda chopanda kanthu.

Maphunziro aumwini pa Intaneti

Kulemba mphunzitsi wa pa Intaneti kungakupulumutseni ndalama ndi nthawi, kukupatsani luso la akatswiri lomwe nthawi zambiri limapindula kuposa momwe mumaphunzitsira. Mudzakhalanso ndi zipangizo zina pa intaneti kuti zikuthandizeni kumamatira pulogalamu yanu monga makalendala ophunzitsira, kuphunzitsa, ndi zikumbutso za imelo. Kuti mudziwe zambiri pa webusaitiyi, zingakuthandizeni bwanji, fufuzani zamaphunzirowa pa Intaneti .

8 - Pezani Zina Zokha

Masewera olimbitsa thupi kapena ma studio nthawi zambiri amapindulitsa kwambiri kuposa makampani a zathanzi omwe ali ndi ndalama zochepa, thandizo lachuma kapena njira zina zowonjezera. Zosankha zina ndi izi:

• Yoga, Pilates kapena Studios Yophunzitsa Munthu . Zojambula zimapereka ntchito zowonjezereka, koma ngati mukufuna kuchita chinthu chimodzi (monga yoga kapena Pilates), izi zingakhale zabwino kwa inu. Kawirikawiri zithunzi zimapereka phukusi kapena zimakupatsani kulipira. Izi zimakulepheretsani kukhala ndi mgwirizano kapena malipiro amodzi pamwezi.
• Zomangamanga : Fufuzani ndi malo anu ammudzi kuti mudziwe ngati ali ndi malo olimbitsa thupi kapena magulu omwe mungathe kulemba nawo pa nyengo. Malipirowo nthawi zambiri amachepetsedwa kuposa amodzi omwe amachititsa masewera olimbitsa thupi ndipo amatha kupereka njira zambiri zosinthira mamembala.
• YMCA : YMCA ndi bungwe lopanda phindu lomwe limayang'ana za thanzi labwino komanso thanzi labwino. Ambiri amapereka thandizo lachuma kwa iwo amene amawafuna.
• Midzi Yachiyuda : JCC ndi gulu lina labwino, lopanda phindu lomwe limapereka malo ogwira ntchito zolimbitsa thupi, magulu olimbitsa thupi komanso makampu ndi zokambirana za ana. Ali ndi mamembala osiyanasiyana omwe mungasankhe.