Zida Zogwiritsira Ntchito Zowonongeka kwa Oyenda
Zingakhale zovuta zokwanira kuti muphatikize kuchita masewera olimbitsa thupi ndi zolimbitsa thupi m'moyo wanu wa tsiku ndi tsiku, koma ngati mukuyenda movutikira, kuyenda kuntchito, kapena kusangalala, kukhalabe pamtundu wabwino kungakhale chimodzi mwa zinthu zabwino kwambiri m'maganizo mwanu. Zimangovuta kusewera masewera olimbitsa thupi pamene mukuyenda .
Kuchita masewera olimbitsa thupi poyenda kapena pa tchuthi sikuyenera kukhala mtolo. Komanso, ubwino wokhala ndi zochita zolimbitsa thupi ngakhale pamene mukuyenda ndiwambiri. Chifukwa chimodzi, ngati mumakhala ndi nthawi yochita masewera olimbitsa thupi nthawi imene simukuyenda, kuchita masewera olimbitsa thupi nthawi zina kumakuthandizani kuti mukhale ndi chizoloŵezi chokhala ndi thanzi labwino. Komanso, ntchitoyi idzakuthandizani kuti mukhale osasunthika mukakhala panjira-mukupanga maulendo anu ochepetsetsa komanso osangalatsa, kaya anu ndi ofesi kapena zosangalatsa.
Pano pali njira zochepa zogwiritsira ntchito zida zogwiritsira ntchito zolimbitsa thupi pamsewu, mu hotela komanso m'malo ochepa.
Mapulogalamu a Jumping angamveke ngati masewera a masewera, koma ndipamwamba kwambiri pamaganizo a mtima omwe amafunika kuyeza, mphamvu ndi mphamvu. Sungani imodzi mu sutikesi yanu ndipo simudzasowa ntchito ina chifukwa cha nthawi yanu yoyendera.
The TRX Suspension Trainer ndi njira yabwino kwambiri yopezera thupi lonse ndi zofunikira kwambiri popita kulikonse. Ngakhale kuti ndi pricy pang'ono, chida chimodzi ichi chimakupatsani inu masewera olimbitsa thupi omwe amagwiritsa ntchito thupi lanu kulemera kwa kukana.
Pedometers ndi oyang'anira mafilimu monga Fitbit ndi abwino poyang'ana ntchito yanu ndi kupereka chida cholimbikitsira kuwonjezera masitepe omwe mumatenga tsiku ndi tsiku kunyumba kapena pamsewu. Valani imodzi mukayenda ndikuwona ngati sikukuthandizani kuyenda nthawi zambiri.
Kusakaniza ndi kugwiritsira ntchito, gulu lopikisana kapena awiri lingapereke gawo labwino lopangira thupi mu malo ang'onoang'ono a malo.
Pulogalamu yotchuka yochita masewera yomwe mungathe kuchita pafupifupi kulikonse, P90X ili ndi mbiri yokupatsani ntchito yopha munthu pogwiritsa ntchito kulemera kwa thupi lanu ndi malo ochepa. Kuli kovuta ku chipinda chanu cha hotelo kapena kunyumba kwanu.
Ngati muli ndi inflatable masewero olimbitsa thupi , muli ndi masewera olimbitsa thupi pang'onopang'ono. Chiwerengero cha machitidwe-makamaka ab ntchito-zomwe mungachite ndi mpira sichikhala malire. Pezani kanema yoyambira kuti mudziwe zoyambira ndikuchoka kumeneko.
Pushup yangwiro ndi njira yabwino kwambiri yothetsera kuponderezedwa popanda zipsyinjo pamagulumagulu. Tsopano ikubwera mu kukula kwa ulendo. Zosinthasintha zimagwedezeka muzitsulo zosapangidwira kuti zikhale zosavuta pamsewu.
Sungani nsapato zikuluzikulu ndipo mutha kukhala otsimikiza kuti mukhale ndi ntchito yabwino, yosavuta, yopangira khalidwe kulikonse kumene mukuyenda. Lembani nsapato zanu ndi kutuluka panjira, kuthamanga, kukwera masitepe kapena ulendo wopita ku hotelo ya hotelo ndi kukulumbirira.
Mini-Bands amabwera mitundu yosiyana ndi mphamvu zosiyana zotsutsa. Chidziwitso chabwino chomwe amagwiritsidwa ntchito ndi zipatala zonse zakuthupi.
Kodi kugwira ntchito popanda nyimbo? Konzani patsogolo ndi kupanga masewera olimbitsa thupi kwambiri ndipo mudzapeza zolinga zoyendayenda mosasamala kanthu komwe mukuyenda.