Njira Zowonjezera Zomwe Zidzothetse Mafuta A Mafuta
Kodi mukuwona mafuta akumwa m'mimba mukakhala pansi? Mwinamwake mumakhuta mafuta pansi pa mabere anu. Ngakhale mutayesetsa kulemera, mitsempha ya m'mimba ingakuvutitseni. Kodi ndi zachilendo? Ndipo adzatenga nthawi yayitali kuti achoke? Pali uthenga wabwino komanso nkhani zoipa zokhudza mafuta omwe mumakhala nawo mukakhala pansi.
N'chifukwa Chiyani Ndimatenga Mafuta Pamene Ndakhala?
Khulupirirani kapena ayi, mutakhala m'mimba mwathu kapena pansi pa mabere anu ndikumva kudandaula pakati pa dieters.
Chifukwa chiyani? Chifukwa chokhumudwitsa kutsatira ndondomeko ya kulemera kwa thupi ndikudzimva wathanzi ndi woonda pamene mukuima, kungokhumudwa pamene mukugwira mpando.
Koma pali chifukwa chophweka cha thupi lowonjezera. Mukaimirira wamtali, miyendo yanu imachoka. Mtsempha wanu wamatalika, ndipo khungu lopitirira ndi mnofu mkati mwa pakati panu likufalikira pamtali, wamtali, wamtundu. Ndipotu, kukhala ndi chikhalidwe chabwino ndi njira yabwino kwambiri yowoneka yowongoka nthawi yomweyo. Pali ngakhale kuchita masewera olimbitsa thupi omwe mungachite kuti muwonekere ndikuwoneka bwino.
Koma mukakhala pansi, miyendo yanu imachepa. Khungu lonse ndi mnofu zomwe "zinatambasulidwa" tsopano zikuphatikizidwa mu malo ang'onoang'ono. Zotsatira zake ndikuti mupange zochepa zazing'ono zamphongo. Koma apa pali uthenga wabwino. Aliyense amakumana ndi mavitamini atakhala pansi. Ngakhale anthu oonda akhoza kupeza mafuta ochulukira pansi pa mawere kapena kuzungulira mimba ya mimba pamene msana wamphongo ndi midsection yanu yayimitsidwa.
Kodi Ndiyenera Kudera nkhaŵa za Mafuta a Mafuta a Belly?
Chifukwa chakuti mimba yokhala ndi mimba yamba, sizikutanthauza kuti mafuta a m'mimba ndi abwino. Mafuta ena amimba ndi ofunika kuteteza ziwalo zanu, koma zochuluka sizabwino. Kumenepa kwambiri m'mimba kumabweretsa mavuto ambiri azaumoyo. Anthu omwe amanyamula mafuta ochulukira m'chiuno-amatchedwanso kunenepa kwambiri -amakhala pa ngozi yaikulu
- insulini kukana
- kusagwirizana kwa shuga
- high cholesterol
- kuthamanga kwa magazi
- matenda a mtima
Kotero kodi mukuyembekezera kuti mukhale ndi matenda ngati muli ndi mimba? Ayi. Koma ndi nzeru kuti muyang'ane pakati panu kuti muone ngati kutaya thupi kungakuthandizeni kukhala ndi thanzi labwino.
Mmene Mungayesere Mafuta Achidakwa
Ndiye mumadziwa bwanji kuti mafuta ambiri amimba ndi otani kwambiri? Pali njira ziwiri zosiyana zomwe zimakhala zosavuta kuchita pakhomo panu. Mayesero onsewa ayenera kuchitidwa poyimirira.
- Chiuno chozungulira. Ichi ndi chiyeso chotengedwa kuzungulira mimba pamlingo wa umbilicus (batani). Muyenera kuyesa tepi yoyesera kuti muyese. Mutangotenga miyesoyi, yerekezerani nambala yanu kuti muwone ngati muyeso wanu wagwera moyenera. Tengani mayesero achizungulire cha m'chiuno tsopano.
- Hip Waist Mlingo . Mukhoza kuyerekeza chiuno chanu m'chiuno chanu kuti muyese zowopsa za thanzi lanu. Muyenera kuyesa tepi yokhazikika pamayesero awa, ndipo mungafune kugwiritsa ntchito makina opangira. Tengani mayeso a chiuno cha chiuno cha chiuno.
Kodi Mungatani Kuti Muchotse Mafuta a Belly Fat?
Ngati kuyesa kwanu kumasonyeza kuti muli ndi mafuta ochulukitsitsa kwambiri , muyenera kuyang'anitsitsa ndi dokotala wanu. Dokotala wanu akhoza kutsimikizira zotsatira zanu komanso kukuuzani momwe mbiri yanu yaumoyo imakhudzira chiopsezo chanu cha matenda.
Ngati mutasankha kuchepa ndikuchepetsa mimba yanu , pali zinthu zambiri zomwe mungachite. Chakudya chokhazikika, chokhazikika ndi kalori, chopatsa thanzi kuti muwonongeke ndi njira yabwino kwambiri yochepetsera nsalu yanu. Tsoka ilo, simungathe kulamulira komwe mungachepe. Koma ngati mutapepuka kwambiri, mukhoza kuona kusintha kwa mimba yanu mukakhala pansi.
Mukhozanso kuyambitsa pulogalamu yochita masewera olimbitsa thupi kuti muchepetse pansi. Ngati mumagwiritsa ntchito mapulogalamu olimbitsa mtima, kuphunzitsa mphamvu, komanso kutambasula, mumatha kuona bwino momwe thupi lanu likuwonekera ndikumverera.
Kumbutsani, komabe, masewero olimbitsa okha sangawononge kusiyana kwakukulu mthupi lanu. Kuchita masewera olimbitsa thupi kumathandiza thupi lanu kutentha makilogalamu ambiri tsiku lonse . Zowonjezera zomwe mumayaka zikhonza kukuthandizani kupeza chosowa cha calorie chofunika kuti muwonongeke. Koma simungathe kuona kuchepa. Izi zikutanthauza kuti simungathe kuchita zokhazokha ndikuyembekeza kuti nsalu yanu yokha idzakhala yaying'ono.
Pulogalamu ya maphunziro apakati (kuphatikizapo machitidwe apathupi kuti awonetsere chigawo chonsecho) idzakuthandizani kusintha malo anu ndi kutentha makilogalamu . Koma palokha sikokwanira kuti apange zooneka zolemera. Pulogalamu yokhazikika komanso yotsimikiziridwa ya zakudya ndi zochita masewera olimbitsa thupi ndizovuta kwambiri kuti whittle away fat rolls.