Ngati mumakonda kudya chimanga cham'mmawa m'mawa (kapena nthawi iliyonse yamasana, pazinthu), muli ndi njira zambiri zomwe mungapange kuti zisakani zowonongeka za gluten-opanga amapereka mitundu yosiyanasiyana yochokera ku mapaketi omwe mungathe kusakaniza kulikonse kumapiri mumaphika pa chitofu.
Zosankha zimaphatikizapo mchele wamba-kapena chimanga chosasunthika cha gluten, kapena zobiriwira zochuluka zowonjezera zokometsetsa ndi shuga wofiira kapena agave. Ambiri amakhala ndi mbewu zonse.
Ngati mungathe kukhala ndi oatmeal ya gluten , kusankha kwanu kukuwonjezeranso. (Zambiri zokhudza ngati muyenera kudya oats: Sindingadye Gluten. Kodi Ndiyenera Kudya Zakudya? ) Koma ngakhale simungathe kulekerera oats, mudakali ndi zakudya zambiri zosamalidwa zopanda mphamvu za gluten.
Chipangizo cha Hot Food Cubal Bowl cha Amy's Kitchen
Amy's Kitchen imapereka chakudya chosasunthika chosavuta cha gluten chomwe chimabwera mu mbale yake. Mchere wa Amy wa Cereal Bowl umaphatikizapo mpunga wochuluka wa bulauni, agave wambiri ndi mchere, ndipo amayesedwa kuti akhale osachepera 5 peresenti ya gluten.
Musagule Oats Odulidwa Oats, chifukwa iwo samachokera ku oat otchedwa gluten-free.
Mtsinje wa Arrowhead Mills Wotentha Wotentha wa Gluten
Arrowhead Mills imapereka njira zambiri zowonjezera zowonjezera kusaluka, zomwe zambiri zimakhala organic.
Nkhumba Yopangidwira ndi Kuwala Mpweya Wotentha umapangidwa ndi mavitamini obiriwira a mpunga, ndipo Chomera Chambewu Cham'madzi Chomera Chambewu Chokha chimaphatikizapo khungu lokha la chimanga. Organic Quinoa Rice ndi Shine zimaphatikizapo quinoa ndi mpunga. Zakudya za Gluten Free Instle Maple Buckwheat zili ndi mafuta otupa a gluten, monga momwe Gluten-Free Quinoa ndi Oats zimadyera.
Arrowhead Mills ndibungwe la gluten losatsimikiziridwa ndi bungwe la Gluten-Free Certification Organisation, lomwe limafuna kuti malonda azitsatiridwa ndi malamulo osachepera 20 peresenti ya gluten .
Bob Mill Red
Mbewu Yofiira ya Bob imapereka zosankha zisanu ndi ziwiri zosasunthira zakumwa za gluten, kuphatikizapo tirigu wambiri wotentha.
Ngati simungathe kukhala ndi oats, mukhoza kuyesa Creamy Brown Rice Farina, Organic Brown Rice Farina, Organic Creamy Buckwheat ndi Wamphamvu Chokoma GF Hot Cereal. Ngati mungathe kusamalira oats, ndiye kuti zosankha zanu zimaphatikizapo ophikira a Bob Ofulumira Ophika, Oats Otsitsika ndi Oats Otsindikizidwa Oats, Oatmeal a Scottish Oats and Steel-Cut Oats.
Mayeso a Bob Red Red a gluten mpaka pansi pa magawo 20 pa milioni.
Zambiri
Cream ya Tirigu Brand Cream ya Rice Cereal
Pamene mukutsatira zakudya za gluten, mukhoza kuzipeza pang'ono-kugula chinthu china ndi mawu akuti "Cream of Wheat". Koma Cream of Wheat (dzina la B & G Foods, Inc.) tsopano limatchula Cream ya Rice cereal gluten.
Nkhumbayi imalimbidwa ndi chitsulo ndi mavitamini atatu B. Zimatengedwa kuti alibe gluten mpaka magawo 20 pa milioni.
Cereal Hot Free Gluten
Eco-Planet imaperekanso mchere wambiri wosasunthika wa gluten, womwe umakhala ndi zokoma zitatu: Mapulo ndi Brown Sug Sugar, Apple ndi Cinnamon, ndi chiyambi choyambirira.
Zonsezi zimaphatikizapo kuphatikiza kwa oatti a gluten, a buckwheat, mabulu, auni, a mpunga, otukuta amaranth, quinoa ndi mapira.
Eco-Planet ndibungwe la gluten lovomerezeka ndi bungwe la Gluten-Free Certification Organisation , lomwe limayesa magawo khumi pa miliyiti ya gluten, ndipo zinthu zonse za Eco-Planet zimapangidwa pamalo osungiramo zinthu.
Glutenfreeda Foods Instant Oatmeal
Ngati mukufuna kuti oatmeal ikhale yosavuta phukusi, Glutenfreeda Foods imapanga mitundu yosiyanasiyana, yomwe imakhala ndi oats ovomerezeka a gluten.
Mukhoza kusankha pakati pa Apple Cinnamon ndi Flax, Banana Maple ndi Flax, Maple Raisin ndi Flax, Brown Sugar ndi Flax, Cranberry Cinnamon ndi Flax, Natural, Strawberry ndi Brown Sugar ndi Flax, ndi Berry Medley. Mukhozanso kugula maphukusi osiyanasiyana ndi zokonda kwambiri: Maple Raisin, Sugar Brown ndi Flax ndi Apple Cinnamon.
Ngati mumakonda chikho chosasunthika cha gluteni kuti mubwere chikho chokonzekera, mukhoza kupeza Glutenfreeda Foods oatmeal mu makapu mu zosangalatsa zitatu izi: Buluu, Strawberries & Brown Shuga, Brown Sugar & Flax, ndi Apple ya Cranberry ndi Walnuts & Cinnamon.
Glutenfreeda Zakudya zimagwiritsira ntchito miyezo yodalirika kuti zowonjezera chakudya chake chiziyesa pansi pa magawo asanu a gluteni. Kampaniyi ili ndi malo osadziletsa a gluten. Zogulitsa zake mwachidziwikire zimaphatikizapo oats.
Chombo cha Holly's kapena Natural Gluten Free
Odwala otchedwa Holly's au Naturel Oatmeal amapanga tirigu wosasunthika awiri a gluten: Gluten-Free Oatmeal komanso Phiri la Granite la Gluten, lomwe lili ndi zikopa za quinoa, fakisi, tirigu wambiri wa bulauni, chimanga, nyemba zoyera, buckwheat ndi (ndithudi) cranberries.
Mbewu zachabe zosapsa za gluten zimagwiritsa ntchito oat otetezedwa ndi gluten, ndipo zonsezi zimayesedwa kuti zikhale ndi magawo asanu osachepera milioni. Samalani kuti mugule mabokosi a buluu "opanda gluten". Ngati mukufuna kukhazikitsa mchitidwe wosakanizidwa wa tirigu wa gluten, Holly akulolani kuti muchite zimenezi kudzera pa intaneti pa webusaiti ya kampani.