Ndemanga ya Thera-Roll Textured Therapy Foam Roller
Thera-Roll yopangidwa ndipadera kwambiri imapereka chithunzithunzi chabwino kwambiri cha kutulutsidwa kwa myofascial ndi kudzipangitsa kudzikongoletsa komwe kumakhala kwabwino kwa othamanga.
Ubwino Wogwiritsa Ntchito Wojambula Wowola
Ndinalemba kale za phindu logwiritsa ntchito pulojekiti yamoto . Payekha, ndikuganiza kuti kukhala ndi galasi lamoto ndi chimodzi mwa zipangizo zabwino zomwe zimagula wothamanga. Pulogalamu yotsekemera ndi yopambana kwambiri.
Kugwiritsa ntchito ndi kugwiritsa ntchito pulojekiti yamoto nthawi zonse ndi chinthu chotsatira chokhala ndi zofuna zanu.
Kwa othamanga amene amadziwa ubwino wotikita minofu , wopukutira amapereka chida chosavuta, chotsika mtengo, komanso chothandiza kwambiri chothandizira kuchepetsa kuthamanga kwa minofu, zowawa ndi zopweteka, ndikuwongolera kayendetsedwe kake, kusinthasintha ndi kuyambiranso kuchita masewera olimbitsa thupi.
Kugwiritsira ntchito pulojekiti yodzikongoletsa ndi kudzipangitsa myofascial kumathandiza munthu aliyense amene amagwira ntchito nthawi zonse, kusewera masewera, kapena amakhala ndi mbiri ya zovulaza, masewera, kapena zomatira . Imeneyi ndi njira yophweka yopumula ndikuphatikizapo kupuma kwa masewera olimbitsa thupi ndikuyambiranso panthawi yanu yophunzitsira.
Mndandanda wafupipafupi wa phindu logwiritsa ntchito pulojekiti yowonjezera ndi:
- Kuwonjezera magazi kumatenda ofewa
- Amapereka minofu yabwino kwambiri ya minofu
- Amapereka mitu yowonongeka, yotsekemera
- Amathandizira kuwonjezereka kwa kuyenda
- Amachepetsa kupweteka ndi ululu
- Amathandizira ndi minofu yofanana ndi kuyanjana kwa thupi
- Amathandizira kupuma kwa masewera olimbitsa thupi
- Ngakhale ngati simukuchita masewera olimbitsa thupi, kupweteka kwa mphutsi, kupweteka komanso kuvutika chifukwa chokhala pa kompyuta tsiku lonse.
Zindikirani: Sizitsulo zonse, zopweteka, ndi zovulala zingathandizidwe ndi kupukuta thovu. Yang'anirani ndi dokotala musanagwiritse ntchito pulojekiti yazitsulo, makamaka ngati muli ndi matenda monga matenda a mtima, mitsempha yamatenda (PAD), mavuto ozungulira kapena fibromyalgia.
Ubwino wa Thera-Roll Foam Roller
Ndimakonda pepala lokhala ndi thovu lamtunduwu makamaka chifukwa cha nsalu yake yokhazikika komanso kulimba kwa chithovu. Kuphatikizana kwa mapiri okwera ndi olimba pamwamba kumapangitsa kuti minofu ikhale yaikulu kwambiri. Zimathandizanso kuti malo abwino apitirize kugwiritsira ntchito chintchito chowongolera pazitsulo zinazake zomwe zimathandiza kuthetsa kumasulidwa. Malingaliro anga, mapulanetiwa akupereka minofu yabwino kwambiri ya minofu kusiyana ndi yosalala yofiira. Chifukwa chogwedeza pamasamba atatu olimba (zofewa, olimbika ndi zolimba), ndi kutalika kosiyana (3 "x 8" mpaka 7 "x 36") aliyense akhoza kupeza zolemba zomwe zimagwira ntchito zowonjezera.
Opanga amalimbikitsa anthu oyamba kumene, omwe amawululidwa chifukwa chovulala chifukwa chowamasula bwino. Chofiira (firm) chimalimbikitsidwa kuti chimasulidwe mwakuya kwambiri pa anthu ogwira ntchito komanso oyenerera. Ndipo Thera-Roll yofiira imapangidwira othamanga okwera mpikisano omwe amafuna kumasulidwa koopsa kwambiri ku minofu yowawa ndi yofooka.
Mlingo wochepetsetsa waung'ono umalola kuti kugwiritsidwa ntchito mosavuta kugwiritse ntchito mbali ina ya thupi, monga khosi, pecs, ndi hip flexers, zomwe nthawi zina zimakhala zovuta kufika ndi mawotchi otalika nthawi yaitali.
Chimodzi mwa zinthu zomwe ndimazikonda kwambiri pa pepala lokhala ndi thovu lamtunduwu ndikuti nthiti yamakono imapangitsa kuti munthu azisuntha bwino, ndipo ndi chithandizo chothandizira kuti asamalire fasciitis. Kwa mtengo, ndiwopanda wangwiro wothandizira.
Malangizo otha kupindula kwambiri ndi Thera-Roll
- Ganizirani pa malo ovuta kapena opweteka kumene zikuwonekerani kuti mukufunika kuyendayenda.
- Pereka utali wathunthu wa minofu
- Sungani minofu iliyonse 2-3 nthawi.
- Pereka mofulumira, mofulumira; musathamangire.
- Imani ndikugwiritsabe ntchito pazomwe zimayambira (zowawa) kufikira ululu utatha.
- Pewani kugulira pa ziwalo ndi kutchuka kwambiri, monga bondo ndi chiuno.
- Gwiritsani ntchito katatu pa sabata.
Zojambulajambula Zimapanga Zomwe Zimayenera Phindu Loyenera
Mofanana ndi galasi lamtundu uliwonse, Thera-Roll Textured Therapy Foam Roller ndi yabwino kwambiri ngati wogwiritsa ntchito. Kotero ngati simukudziwa momwe mungagwiritsire ntchito, kapena simukudziwa momwe mungamasulire minofu yomwe ikufunika, izi sizidzakhala zabwino kapena zoipa kuposa zonse.
Wogudubuzayu amakhulupirira kuti imatha kumasula minofu yotsatirayi: quadriceps, hamstrings, rhomboids, thumba la rotator, glutes, piriformis, IT band, tendons Achilles, ng'ombe, mapazi, ndi khosi. Komabe, monga ndi pulogalamu iliyonse yowononga, izo zimapweteka pamene mukugwira ntchito kumadera ovuta kwambiri. Ngati muli otetezeka kwambiri, pitani pang'onopang'ono ndi wodzigudubuza. Mphepete, ngakhale zogwira ntchito, zingakhale zochepa kwambiri kwa ogwiritsa ntchito atsopano kapena omwe ali ndi zolimba kwambiri.
Chifukwa chakuti zimabwera m'miyeso yosiyanasiyana ndi yowuma, zingakhale zovuta kusankha kusankha zomwe zingakuthandizeni, ndipo zidzakwaniritsa zofunikira zanu zonse panopa komanso m'tsogolomu. Ngati mulibe kukayikira, Thera-Roll pakatikati ndi kutalika kwambiri ndi malo oyambira.
Mtengo uli pakatikati pa galasi lamoto. Kutalika kwazing'ono kuli ndi ndalama zambiri pa $ 18. Gulu lalikulu likupeza pafupifupi $ 55. Pamene mutha kupeza pulogalamu yoyenera pansi pa $ 10, ndikuganiza kuti mtengo wapadera wokhala ndi malo olimbitsa thupi ndi wofunika kwambiri.
Monga ndi mankhwala onse olimbitsa thupi, ndizothandiza kuyesa musanagule ngati n'kotheka. Kwachilendo, ndimakonda kwambiri chogudubuza ichi ndikuchiwona ngati chinthu chabwino pamtengo.
Kuulula
E-Commerce Content ilibe chokhazikika pa zokonzera zokha ndipo tikhoza kulandira mphotho yokhudzana ndi kugula kwanu malonda kudzera maulumikizano pa tsamba lino.