Zakudya Zamagetsi Zomwe Zinapangidwira Pansi Pabokosi
Othandiza angakhale ovuta anthu kugula, koma mphatso zapadera za mphatsozo zimapangitsa ngakhale kusewera kwa mpikisano kwambiri. Ngakhale ena ali apamwamba kwambiri ndipo ena sali ocheperapo, onsewa amawoneka bwino ndi anthu omwe amaganiza bwino kunja kwa bokosi. Izi sizingopangitse mphatso yapadera koma imodzi yomwe ingathandize kwambiri masewera.
Nazi izi 14 zothandizira mphatso zomwe mungawonjezere kuwonjezera mndandanda wanu:
Kuti mugwiritse ntchito zovuta, khalani pa Zfosports Adjustable Weighted Vest, ndipo mwamsanga muwonjezere khama ndi calorie-yotentha ya masewera anu. Chovalacho chimakulolani kuti muwonjezere kapena kuchotsa kulemera kwazing'ono, limodzi-mpaka awiri pounds increments.
Yambani pang'onopang'ono, ndipo pangani pang'onopang'ono patapita nthawi. Posakhalitsa, mphamvu yanu idzawonjezeka kupita komwe mungapitirire kuphulika pa zochitika zothamanga komanso kuti mutha kupitirizabe kupirira.
The TRX Suspension Trainer muchitetezo chovuta kwambiri cha kunyumba chomwe chimapangidwa ndi chida choyamba cha Navy chomwe chimagwiritsa ntchito kulemera kwa thupi lanu kuti mupange thupi lonse. Zimaphatikizapo kupanga machitidwe ambirimbiri omwe angathe kutsutsa aliyense kuyambira oyamba kumene kupita kwa othamanga kwambiri. Ndi wangwiro kwa wothamanga pompano.
Ngati munayamba mwajambula matepi kuti muteteze zilonda zam'mimba kapena kuphatika mu nsapato zanu, mutha kuyamikira kupeza awiri a Injinji Toescks. Zimapangidwira kuteteza mitsempha mwa kuchepetsa kuthamanga kwa mkati ndikupukuta chinyontho kuchoka kumapazi ndi nsalu yaCoolMax yokhala ndi mavitamini.
Pali ochiritsira ambiri odzola msika pamsika, koma m'maganizo mwathu, Triggerpoint Grid Foam Rollers imatenga kake ndi zomangamanga zowona, zosamveka komanso zowonongeka zomwe zimachokera kumtunda, mgwalangwa, komanso ngakhale thupi.
Mwa kusuntha pakati pa madera osiyanasiyana, mungasinthe kusiyana kwa kuchuluka kwa mitsempha ndi zovuta zina. Chogulitsidwa chimabwera ndi kanema yolangiza yomwe imasonyeza njira zambiri zomwe zimagwiritsidwa ntchito potikita minofu ndi opaleshoni.
Wosambira mu moyo wako adzakondwera wosewera wa Finis SwiMP3 amene amagwiritsira ntchito fupa la fupa pofuna kutulutsa mawu kuchokera ku cheekbones mpaka kumutu wanu wamkati. Wosewera amamveka phokoso lachisangalalo chodabwitsa ndipo amatha kukondweretsa zosangalatsa zonse , kaya mumamvetsera nyimbo zomwe mumakonda kapena mukukhala ndi audiobook yanu yatsopano.
The Perfect Fitness Yopambana Pushup imaphatikizapo chifuwa chanu pochita zofuna zanu pokhapokha mutachepetsanso mavuto. Mosiyana ndi zinthu zina pamsika, chipangizo chogwiritsira ntchitochi chimakhala ndi makina osinthasintha omwe amakulolani kuti musinthe malo anu kuti mukhale ndi pushup yowonjezera .
Mipikisano ya TriggerPoint Mipira ndi yabwino kuti athandizidwe kupwetekedwa kwa zowawa zazing'ono pamutu, mapewa, kumbuyo, chifuwa, ndi ana. Pewani mpira pamwamba pa minofu ndikugwiritsira ntchito kuponderezedwa podutsa mpira pakati pa inu ndi pansi, khoma, kapena zolimba.
Kuti mukwaniritse minofu yakuya, yesetsani kuthamanga kwa masekondi asanu kapena asanu okha. Mudzadabwa ndi kusiyana kumene masekondi angapo angapange.
Achinyamata oyendetsa njinga, othamanga, oyendayenda, ndi okwerapo amatha kuyamikira zida za Pearl Izumi Thermal Armarm atayamba m'mawa kapena nyengo yozizira. Kukonzekera kwa maselo kumapangitsa kuti thupi likhale losasunthika, pamene zipangizo zowonjezera zinayi zimapanga kutentha kokwanira kuti zikhale zotentha koma osati kutentha kwambiri.
Chinthu chinanso chimene chinapangidwa ndi Zomwe Zakale za Navy ZINAGWIRITSA, Luminox Dive Watch ikukhudzana ndi momwe maofesi atatu a asilikali a US amachitira. Masewera olimbitsa thupi oterewa amatha kupirira kukana kwa madzi a 20 ATM / 660 ndipo ndi mphatso yabwino kwambiri yokhala ndi okonda kusewera mumsasa.
Smith Sports Optics imapanga magalasi atsopano osankhidwa kuti apange masewera . Malingana ndi zosowa zanu, mungathe kusankha mndandanda wa makina osinthika omwe amapereka mauthenga ochulukirapo popanda kusokoneza masomphenya. Mlatho ndi zitsulo zonse sizikhala zotsalira kuti zikhale pamalo pomwe ntchito. Ndizofotokozera mafashoni ndi masewera olimbitsa thupi.
Kwa woyendetsa galimotoyo m'moyo wanu, Kakompyuta ya Cat Eye Wireless Bike ikhoza kukhala mphatso yabwino. N'zosavuta kukhazikitsa komanso zosavuta kugwiritsa ntchito. Ntchitoyi ikuphatikizapo pakalipano, pafupipafupi, komanso paulendo wapatali komanso ulendo wautali, nthawi yotsiriza, zakudya zamakono, ndi carbon offset.
Iwo angamawoneke osamvetseka, koma othamanga ena amalumbira ndi Ophunzitsira Amuna asanu a Vibram Cross. Nsapato za nsapato zopanda nsapato zimasiya kwathunthu mfundo zoyendetsera chidendene ndi chitsulo chokhazikika pofuna kukhala ndi chidziwitso chachilengedwe komanso choyenera.
Achinyamata oyendetsa maulendo, masewera a skies, masewera a skateboarders, ndi adrenaline junkies adzatha kukondwera nawo masewerawa ndi GoPro Helmet Hero, khalidwe lapamwamba, kamera yapamwamba yotanthauzira mafilimu omwe amapanga mavidiyo 4K komanso zithunzi 12 zojambulajambula panthawi imodzi, phokoso, ndi nthawi -mabwereza.
Anthu adziwa kuti kutambasula kwakukulu ndi masewera alionse omwe amayenda kupita ku Ironman marathons. Mwa kulingalira kwathu, palibe ndondomeko yabwino kuti mndandanda wa mabuku otambasula olembedwa ndi wotchuka wotchuka Bob Anderson.
Tsopano m'chaka cha 30, mawu akuti "Kutambasula" agulitsa makope opitirira mamiliyoni atatu ndi hafu ndipo akupitirizabe kukhala bwino ndi makope onse. Magazini yamakono imaphatikizapo gawo makamaka kwa ana komanso ngakhale nthawi zonse zogwira ntchito kwa ogwira ntchito, makompyuta, ndi anthu omwe ali ndi zolepheretsa kupsinjika maganizo.