5 Mfundo Zokuthandizani Kupirira
Kwa anthu ambiri omwe ali ndi matenda a celiac kapena kuchepa kwaumphawi, zikondwerero zimayimira kuzunza - timayang'anizana ndi kufalikira kosaoneka kosatha, ndipo sitingathe kusangalala nawo. Panthawi imodzimodziyo, tili ndi zolinga zabwino koma mabwenzi opanda pake ndi achibale akuyesera kutikopa kuti tiyese kuyesa zida zomwe sizili bwino.
Ndikuvomereza, pakhala nthawi zomwe ndapewa kucheza nawo pafupi ndi maholide, makamaka ndi abwenzi ndi achibale ine sindikuwona nthawi zambiri. Ambiri a iwo samvetsa momwe ndikufunira kuti ndikhale (nthawi zina, ndikuwonekeratu akuganiza kuti ndikunyalanyaza, kapena poipa, ndikupusitsa pang'ono). Ndi ochepa chabe omwe akuwoneka kuti "amapeza" momwe mumasungidwira kuti muthe kumverera ngati simungadye chakudya chomwe chikugwiritsidwa ntchito.
Komabe, nthawi zambiri sizikufunikira kudumpha maphwando ndi zochitika zina zamasewera. Zidzakhala zozolowereka, koma mutha kusintha maganizo anu kuti musayang'ane pa chakudya, pokhapokha pa anthu komanso chikondwerero.
Kodi Tingapeze Bwanji Zonsezi?
Pano pali malingaliro ndi malingaliro asanu omwe angakuthandizeni kuthana nawo:
1. Ndi bwino kumva chisoni. Chakudya ndi gawo lalikulu la miyoyo ya anthu ambiri, ndipo limakhala ndi gawo lalikulu kwambiri pa maholide. Choncho, pamene mukukumana ndi tchuthi linalake lopanda kanthu pazinthu zomwe mulibe zakudya zopanda thanzi (koma zakudya zambiri zomwe mungasangalale nazo ngati simukufunikira kutsatira zakudya zopanda thanzi), chisoni chimakhala bwino Maganizo.
Gonjerani malingaliro anu, koma musamangoganizira za izi kapena (poyipabebe) mutagwedezekemo. Mmalo mwake, dzilonjezeni nokha chitetezo choyenera pa nthawi yoyamba, ndipo ganizirani pa anthu.
2. Musayesedwe kuti mukhale ndi mwayi wosafunikira. Kudya zakudya zopanda thanzi sikungatheke-ngakhale mutakhala ndi zizindikiro zoopsa zowonongeka, mumakhalabe pangozi yowononga thanzi lanu.
Komabe, n'zosavuta kunena nokha kuti mutenge zoopsa zomwe simungathe kuzichita, makamaka ngati mumamwa mowa patsiku. Musati muchite izo - mudzadandaula mawa. (Ngati mukulakwitsa, yang'anani zatsopano zanga zowonongeka kuchokera kumtundu wodetsa.)
3. Kumbukirani kuti anzanu kapena achibale anu ndi osaphunzira, osati opanda chifundo. Zimakhala zosavuta kumva kuti mulibe pakhomo la tchuthi komwe palibe yemwe akuvutitsa kuti akupatseni chilichonse. Ndimamva choncho ngakhale pamene ndawawuza anthu kuti asadandaule kuti andipangire chinthu china chosalungama komanso chosayenerera, ndikudziwa, koma ndizovuta kuti ndikugwedeze mtima. Apanso, avomereze zomwe mumayesa ndikuyesera kusunthira. Iwe ulipo kuti uwawone anthu, osati kuti azidya makandulo a Khrisimasi.
4. Musati muweruzidwe, ndipo yesetsani kukhala chete ponena za mavuto a anthu ena. Ichi ndi china chachikulu kwa ine-ndimakwiya ndikamawonera anthu (achibale ndi abwenzi) akudzidyetsa zakudya zokhudzana ndi gluteni pakakhala kuti ali ndi thanzi labwino lomwe limasonyeza kuti vuto la gluteni lingakhale lovuta (kapena ndi chakudya). Ndikovuta kwa ine muzinthu izi kuti ndisanene kanthu-awa ndiwo anthu omwe ndimasamala nawo, pambuyo pake. Koma kugwedeza anthu kuti ayesedwe kapena kupita kosauka sikungakuthandizeni-nthawi zina, ngakhale kunena kuti kamodzi kakhoza kuwasiyanitsa iwo.
Ndimakamba nkhaniyi kamodzi ndi munthu aliyense amene ndikuganiza kuti zakudyazo zingamuthandize (chikumbumtima changa chingandivutitse, apo ayi), koma ndimayesetsa kutseka.
5. Ngati n'kotheka, khalani ndi phwando lanu lapanyumba, ndipo onetsetsani kuti zonse zilibe phindu. Izi ndikuzikonda kwambiri pazinthu zisanu zomwe ndalongosola m'nkhani yanga yokhudzana ndi zakudya zopanda thanzi pa maholide . Sindingathe kudandaula izi: Ndizosangalatsa kuti ndizitha kusonkhana komanso osadandaula pang'ono ponena za chakudya, chifukwa mudapanga zonsezi ndipo zonsezi ndi zosasamala. Zimakhalanso zovuta kumverera kuti sizimatulutsidwa, chifukwa zonse zomwe zili paphwando zili bwino kuti mudye.
Ndi ntchito zambiri, koma ndizofunikira kwambiri.
Iyi ndi njira, osati nthawi imodzi. Pakhala nthawi ngakhale posachedwapa pamene ndikudabwa ngati ndikuyenera kukhala kunyumba, m'malo moyang'anizana ndi anthu ena omwe sindingadye chakudya chilichonse. Inde, mukhoza kubweretsa chakudya chanu (ndipo mukuyenera) ... koma icho chimakula, nanunso.
Komabe, zakhala zopindulitsa kuchita khama pafupifupi pafupifupi. Maholidewo anali nthawi yanga yokondwerera chaka, ndisanadziwe, ndipo ndimasangalala kuti ndiwasangalale pamene ndikukhala ndi thanzi labwino. Dzipangire ma cookies a Khirisimasi opanda gluteni , pezani maswiti a maswiti , kapena pangani chakudya cha Hanukah chosasuka ... ndikusangalala ndi nyengo.