Ginger Wotentha ndi Wofewa Orange Cookies

Zakudya Zofunikira (potumikira)

Zikhala - 266

Mafuta - 12g

Carbs - 37g

Mapuloteni - 3g

Nthawi Yonse 36 min
Konzani mphindi 20 , Cook 16 min
Mapemphero 9 (ma cookies awiri)

Kusakaniza kwa mchere wosasunthika mu ma cookies ndibwino kuti iwo azifewa, koma apabebe, ndi mapiri okongola kwambiri. Mofanana ndi ma cookies ambiri omwe alibe gluten, izi zimakhala ndi maonekedwe abwino komanso zokoma pamene amasangalala mukangoyamba kuphika, choncho mugawane nawo mwatsopano. Nthanga za Chia zimathandiza kumanga ma cookies pamodzi ndikuonjezeranso mchere.

Zosakaniza

• 1 ndodo ya batala, yofewa (1/2 chikho)
• Dzira lalikulu 1
• 2 ½ supuni yajishi yamatala ya lalanje, yogawanika
• 1/3 kapu yowonjezera madzi a lalanje
• ¼ chikho cha mkaka wopanda lactose
• Supuni 1½ za chia
• ½ supuni ya supuni ya vanila
• Chikho cha ¼ chikho
• ¾ chikho chinasefa tapioca ufa
• ½ chikho oat ufa
• ¾ chikho chinadulidwa bulauni ufa wa mpunga
• ¾ supuni ya ufa wophika
• 1/3 chikho chodzaza kuwala bulauni shuga
• Supuni 1 supuni ya shuga

Kukonzekera

1. Chotsani uvuni ku 325F ndi mafuta mapepala awiri a cookie.
2. Mu mbale yosakanikirana, kusakaniza pamodzi kunachepetsa batala, dzira, pafupifupi magawo awiri pa atatu aliwonse a zitsamba za lalanje, madzi a lalanje, mkaka, mbewu za chia, ndi chotsitsa cha vanila. Mulole chisakanizo ichi chikhalepo kwa mphindi zisanu kuti mutenge nyemba za chia.
3. Mu pulogalamu ya zakudya kapena blender, gwiritsani ginger wothira mpaka iyo ikhale phala kapena ufa, malingana ndi mlingo wa chinyezi cha ginger. Onetsetsani izi m'madzi osakaniza.

1. Mu chophimba chosakaniza chosakaniza, sungani pamodzi tapioca, oat, ndi bulauni wa mpunga. Muziganiza mu ufa wophika ndi shuga wofiira.
2. Onjezerani zowonjezera zowonjezera ku zowonongeka zowonongeka ndi kusonkhezera kuphatikiza. Pake wofewa, kusinthasintha kwa keke yakuda, idzapanga.
3. Pogwiritsa ntchito supuni, igawani mtandawo mpaka mitsuko pa pepala lililonse lophika, kusiya osachepera imodzi pakati pa makeke. Musakanize cookies pamodzi; Amafalikira pamene akuphika.
4. Mu mbale yaying'ono, yikani shuga granulated ndi otsala lalanje zest; onetsetsani mosagawanika pamwamba pa nsonga za makeke.
5. Banikeke ma cookies pakati pa ng'anjo yamkati kwa mphindi 16 mpaka 20, mpaka mitsempha ndi m'mphepete mwa makeke ndi golide wagolide. Tumizani ma cookies kumalo ozizira ndikutumikira mwamsanga.

Kusiyanasiyana ndi Kusintha

Kuti mupange ufa wosafunika wa gluten, ufa wosakanizidwa wodula wa gluten. Kapena mupange ufa wokha pogwiritsa ntchito oat-free oats mu ufa ndi blender kapena chakudya purosesa.

Mazira akhoza kuchotsedwa pa Chinsinsichi. Nthambi idzakhala yovuta, ndipo ma cookies adzakhala ndi zooneka ngati zooneka.

Malangizo Ophika ndi Kutumikira

Mmodzi wamkulu lalanje amapereka madzi okwanira ndi zest kwa Chinsinsi ichi.