Andro zowonjezerapo ndizo zakudya zowonjezera zakudya zomwe zimakhala ndi steroid hormone yotchedwa androstenedione. Kawiri kaŵirikaŵiri amagwiritsidwa ntchito ngati njira yachilengedwe yopitirira anabolic steroid, gulu la mankhwala ndi testosterone-monga zotsatira. Nthaŵi zina amatchedwa zinthu zowonjezera ntchito, komanso zowonjezera mavitamini nthawi zambiri zimagwiritsidwa ntchito kuti zikhale zowonjezera mphamvu ndi kuwonjezera chipiriro.
Mwachibadwa mumapezeka thupi lanu, ndipo androstenedione imathandiza kwambiri pakupanga testosterone ndi estrogen. Androstenedione imapangidwa makamaka m'mayesero mwa amuna ndi m'mimba mwa amayi, komanso m'matenda a adrenal.
Zimagwiritsa ntchito Zowonjezera Andro
Andro zakudya zowonjezera zimagwiritsidwa ntchito kuwonjezera mawere a testosterone. Zimaganiziridwa kuti kukwaniritsa masitepe apamwamba a testosterone kungapangitse mapindu otsatirawa: kuthamanga kwa maseŵera olimbitsa thupi , minofu yaikulu, kupititsa patsogolo ntchito yogonana ndi ntchito, mphamvu yowonjezera, ndi kuonjezera libido.
Ubwino wa Zowonjezera Andro
Pakalipano, pali chithandizo chochepa cha sayansi kuti chidziwitso kuti andro zowonjezera zikhoza kuwonjezera ma level testosterone ndikuwonjezera thanzi.
Kafukufuku wopezeka pazowonjezereka ndikuphatikizapo kafukufuku wochepa wofalitsidwa ku JAMA mu 1999. Phunziroli linaphatikizapo amuna 30 wathanzi (a zaka zapakati pa 19 ndi 29), onse omwe anali ndi ma testosterone oyenera.
Pa phunziro ili, ophunzira 20 anachita masabata asanu ndi atatu a maphunziro a thupi lonse. Panthawi imeneyo, amunawa analandira mankhwala owonjezera komanso a placebo. Ophunzira khumi otsalirawo analandira mlingo umodzi wa androstenedione, koma sanachite maphunziro opinga.
Pofufuza magulu onse a ophunzira omwe analandira androstenedione, ofufuza adapeza kuti komanso zowonjezerapo zowonjezera sizinawonongeke pamatenda a testosterone.
Poyang'ana zinthu monga kuwonjezeka kwa thupi lofooka ndi kuchepa kwa mafuta ambiri, ofufuzawo sanapeze kusiyana pakati pa anthu omwe amaphunzira ndi androstenedione ndi omwe amapatsidwa placebo. Kuwonjezera apo, kugwiritsidwa ntchito kwazowonjezereka kunagwirizanitsidwa ndi kuchepa kwa kolera ya "HD" ("good"), yomwe ndi mtundu wa cholesterol womwe umathandiza kuchotsa cholesterol ("bad") m'mitsempha yanu.
Kuonjezera apo, kafukufuku wofalitsidwa mu Canadian Journal of Applied Physiology mu 2000 anapeza kuti kugwiritsa ntchito mavitamini a andro kulephera kuwonjezera ma testosterone m'magulu ang'onoang'ono a amuna omwe amapatsidwa ntchito yolimbitsa thupi. Phunziroli linatsimikiziranso kuti kugwiritsa ntchito mankhwala a andro kungapangitse mayendedwe a estrogen pakakhala kuphunzitsidwa kovuta.
Zotsatira zachisokonezo
Kugwiritsiridwa ntchito kwa andro kuwonjezera kumayenderana ndi zotsatira zambiri, kuphatikizapo:
• kusamba kwabwino nthawi
• ma acne
• kusintha kwa khalidwe
• chitukuko cha m'mawere mwa amuna
• kupanikizika
• Kukula kwa tsitsi la nkhope kumayi
• kumeta tsitsi la amuna
• Zosakaniza zopweteka kapena zazitali
• kuchepa kwa umuna
• Mitsempha ya shrunken
Palinso kudandaula kuti kugwiritsa ntchito mankhwala a andro kungachititse kuti chiopsezo chachikulu cha matenda monga mtima, chiwindi, matenda a chiwindi, khansa, khansa, ndi kansalu.
Kuwonjezera pamenepo, andro zowonjezera ziyenera kupewedwa ndi anthu omwe ali ndi vuto la mahomoni, monga khansa ya m'mawere, khansara ya prostate, endometriosis, ndi uterine fibroids.
Njira Zina Zothandizira Mavitamini a Andro
Zina mwa zakudya zina zowonjezera zakudya zimagulitsidwa ngati njira yachibadwa yoonjezera ma testosterone. Zakudyazi zimaphatikizapo zitsamba monga fenugreek, komanso zinthu monga DHEA. Komabe, pakalipano pali kusowa kwa kafukufuku wosonyeza kuti izi zowonjezera zingapangitse zotsatira zambiri pazitsamba za testosterone.
Ngakhale kuti testosterone imafika pansi pamene mukukula, makhalidwe abwino monga kuchita nthawi zonse, kugona mokwanira, kuthana ndi nkhawa yanu, kuwona kulemera kwanu, ndi kuchepetsa kumwa mowa kungathandize kuteteza kuchepa kwa testosterone kwa zaka zambiri.
Ngati mukuganiza kugwiritsira ntchito mtundu uliwonse wa zakudya zowonjezera zakudya (kuphatikizapo andro zowonjezerapo) kuti muwonjezere ma teti testosterone anu, lankhulani ndi dokotala musanayambe kulembetsa chakudya chanu.
Zotsatira
Ballantyne CS1, Phillips SM, MacDonald JR, Tarnopolsky MA, MacDougall JD. "Zotsatira zoopsa za androstenedione supplementation mwa anyamata achichepere." Kodi J Appl Physiol. 2000 Feb; 25 (1): 68-78.
Beckham SG1, Earnest CP. "Masabata anayi a androstenedione supplementation amachepetsa njira yothandizira anthu okalamba." Br J Sports Med. 2003 Jun; 37 (3): 212-8.
Brown GA1, Vukovich MD, Martini ER, Kohut ML, Franke WD, Jackson DA, Mfumu DS. "Zotsatira za androstenedione-zitsamba supplementation pa serum sex hormone pakati pa amuna 30 mpaka 59." Zakudya za Int J Vitam. 2001 Sep; 71 (5): 293-301.
King DS1, Sharp RL, Vukovich MD, Brown GA, Reifenrath TA, Uhl NL, Parsons KA. "Mmene kamvedwe ka orrostenedione imayambira pa serum testosterone ndikumasintha kuti asamaphunzitsidwe ndi anyamata: kuyesedwa kosasinthika." JAMA. 1999 Jun 2; 281 (21): 2020-8.
Leder BZ1, Catlin DH, Longcope C, Ahrens B, Schoenfeld DA, Finkelstein JS. "Metabolism ndi orrostenedione ya m'manja mwa anyamata." J Clin Endocrinol Metab. 2001 Aug; 86 (8): 3654-8.
Leder BZ1, Leblanc KM, Longcope C, Lee H, Catlin DH, Finkelstein JS. "Zotsatira za kayendedwe ka oral androstenedione pa serum testosterone ndi estradiol m'magulu a amayi am'tsogolo." J Clin Endocrinol Metab. 2002 Dec; 87 (12): 5449-54.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.