Ubwino wa Zaumoyo, Zochita, Zotsatira Zowonjezera ndi Zambiri
Amalaki ndi mankhwala achilengedwe omwe akhala akugwiritsidwa ntchito kale ku Ayurveda (mankhwala osayenera a India). Nthaŵi zina amatchedwa amola kapena Indian jamu, Amalaki amachotsedwa ku Emblica officinalis (mtengo wamtundu ku madera otentha kum'mwera chakum'mawa kwa Asia).
Amalaki ali ndi zinthu zambiri zomwe zimaganiziridwa kuti zikhale ndi thanzi labwino, kuphatikizapo vitamini C ndi zina zoteteza antioxidants.
Amalaki ndi chimodzi mwa zitsamba zitatu zomwe zimaphatikizidwa mu triphala, mankhwala omwe amapezeka kwambiri mu mankhwala a ayurvedic.
Ntchito Amalaki
Ku Ayurveda, Amalaki akuti athandizidwe pa matendawa:
- atherosclerosis
- matenda a shuga
- kutsekula m'mimba
- kuthamanga kwa magazi
- high cholesterol
- ululu wamkati
- kunenepa kwambiri
Amalaki amagwiritsidwa ntchito popititsa patsogolo moyo wautali ku Ayurveda. Amagwiritsidwanso ntchito ndi akatswiri a ayurvedic kuti apange thanzi labwino, mafupa, chiwindi cha m'mimba, chiwindi, ndi khungu.
Kuwonjezera apo, Amalaki amati ali ndi zozizira zomwe zingathandize kuchepetsa pitta (chimodzi mwa zitatu doshas). Malingana ndi mfundo za Ayurveda, pitta yambiri imatha kuphulika, kuvutika kukagona, mavuto a khungu, matenda a m'mimba, ndi mavuto okhudzana ndi nkhawa monga kuthamanga kwa magazi.
Kuwonjezera apo, Amalaki amaganiza kuti amachepetsa kutupa, kuchepetsa kupweteka, kulimbitsa thupi, kukumbutsa kukumbukira, ndi kuteteza kansana.
Ubwino Wa Amalaki
Ngakhale kuti akhala akugwiritsidwa ntchito kwa mankhwala a ayurvedic, Amalaki, ndi zotsatira zake zathanzi ayesedwa mu maphunziro ochepa a sayansi. Komabe, kafukufuku wina woyambirira amasonyeza kuti Amalaki amapereka madalitso ena. Pano pali mawonekedwe ena ofunika kuchokera ku maphunziro omwe alipo pa Amalaki:
1) Cholesterol Chokwera
Amalaki angathandize kuteteza hyperlipidemia (chikhalidwe chimene chimayikidwa ndi mafuta ambiri a mafuta a mafuta m'thupi ndi mafuta ena), malinga ndi kafukufuku wa 2007 wochokera ku British Journal of Nutrition . Poyesa makoswe, olemba apeza kuti Amalaki angathandize kulimbana ndi hyperlipidemia mwa kuchepetsa nkhawa ya okosijeni.
2) Kuthamanga Kwambiri kwa Magazi
Kafukufuku wofalitsidwa mu Cardiovascular Toxicology mu 2011 adapeza kuti Amalaki angathandize kuteteza chitukuko ndi kupita patsogolo kwa kuthamanga kwa magazi. Pofufuza makoswe, asayansi atsimikiza kuti mankhwala ophera antioxidants omwe amapezeka ku Amalaki angathandize kuonetsetsa kuti magazi akuyendera bwino mwa kuchepetsa nkhawa ya okosijeni.
3) Matenda a shuga
Amalaki angathandize kuteteza matenda a shuga, akupereka phunziro la 2012 kuchokera ku Journal of Ethnopharmacology . Phunziroli, ofufuza adapeza kuti kukonza makoswe ndi Amalaki kunachepetsera chiopsezo cha matenda a shuga mwa kuchepetsa zinyama za antioxidant komanso kulepheretsa anthu kuti azigwiritsa ntchito mankhwala osokoneza bongo.
4) Khansa
Amalaki ali ndi zinthu zingapo zomwe zingakhale zopindulitsa pa chithandizo ndi kapewedwe ka khansa, malinga ndi lipoti lofalitsidwa mu European Journal la Cancer Prevention mu 2011. Malingana ndi lipotili, Amalaki angathandize kuthana ndi khansa mwa njira zingapo, monga kuchepetsa kutupa, kupititsa patsogolo chitetezo cha mthupi, ndikugogoda kunja kwawombola.
Komabe, pakalipano palibe kusowa kwa ma ARV kuti ayese zotsatira zotsutsa khansa za Amalaki.
Mipango
Chifukwa chosowa kafukufuku, sadziwa pang'ono za chitetezo cha Amalaki. Komabe, pali vuto lina lomwe Amalaki angayambitse zotsatira zina (kuphatikizapo kukhumudwa m'mimba).
Amalaki zowonjezereka sizinayesedwe kuti zikhale zotetezeka. Ndikofunika kuzindikira kuti, chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosagwirizana ndi malamulo, zomwe zili m'magulu ena a Amalaki zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse.
Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Ngakhale ogula akukumana ndi zoopsa zotere pamene akugula zakudya zina zowonjezera, ziwopsezozi zikhoza kukhala zazikuru pakugulira mankhwala a ayurvedic omwe ali ndi zitsamba zosiyanasiyana mosiyanasiyana.
Kuonjezera apo, chitetezo cha mavitamini a amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zogwiritsira ntchito zowonjezereka apa, koma ngati mukuganizira kugwiritsa ntchito Amalaki, lankhulani ndi mtsogoleri wanu woyamba.
Kumene Mungapeze
Amalagulira kwambiri pa intaneti, Amalaki amagulitsidwa m'masitolo ambiri achilengedwe ndi malo ogulitsa zakudya zowonjezera zakudya.
Kugwiritsa ntchito Amalaki ku Thanzi
Chifukwa cha kusowa thandizo la kafukufuku, posakhalitsa ndikupempha Amalaki kuti akhale ndi vuto lililonse. Ndikofunika kuzindikira kuti kudziletsa nokha ndi Amalaki ndi kupeŵa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Baliga MS, Dsouza JJ. "Amla (Emblica Officinalis Gaertn), Wonder Berry mu Chithandizo ndi Kuteteza Khansa." Eur J Cancer Prev. 2011 May; 20 (3): 225-39.
> Bhatia J, Tabassum F, Sharma AK, Bharti S, Golechha M, Joshi S, Sayeed Akhatar M, Srivastava AK, Arya DS. "Emblica Officinalis Imakhala ndi Nthenda Yaikulu Kwambiri Mu Chitsanzo cha Nkhono ya DOCA-Salt-Indedicated Hypertension: udindo wa (p) eNOS, NO ndi Kupsinjika Maganizo." Mafilimu Oopsa. 2011 Sep; 11 (3): 272-9.
Yokozawa T, Kim HY, Kim HJ, Okubo T, Chu DC, Juneja LR. "Amla (Emblica Officinalis Gaertn.) Amalepheretsa Dyslipidaemia ndi Kupsinjika Kwambiri Kwambiri pa Kukalamba." Br J Nutriti. 2007 Jun; 97 (6): 1187-95.
> Nain P, Saini V, Sharma S, J. Nain "Antibaabetic and Antioxidant Potential of Emblica Officinalis Gaertn. Masamba Oonjezera mu Streptozotocin-Opangidwa ndi mtundu wa 2 wa shuga Mellitus (T2DM) makoswe." J Ethnopharmacol. 2012 Jun 26; 142 (1): 65-71.