Zomera Zowongoka Zambiri Oreganata

Zakudya Zofunikira (potumikira)

Zikhala - 74

Fat - 3g

Carbs - 11g

Mapuloteni - 3g

Nthawi Yonse 20 min
Konzani mphindi 10 , Cook 10 min
Mapemphero 6 (1/2 chikho aliyense)

Oregano ndi therere losavomerezeka kwambiri-liri wodzazidwa ndi maselo otetezera antioxidants ndipo ndi okoma kwambiri, osakhala ndi zopatsa mphamvu. Pali malingaliro omwe mafuta achilengedwe ku oregano angathandize kuthetsa zizindikiro za kupweteka kwa mtima, koma umboni wochuluka umayenera. Mosasamala kanthu, ndi zokoma kuphatikizapo mbale zowonongeka.

Pangani zakudya zatsopano zamtundu wa herbaceous marinade komanso tizilombo toyambitsa matenda. Njirayi imapereka zamasamba zowakomera mtima komanso marinade omwe amapangidwa ndi zitsulo zomwe sizingapangitse zizindikiro za kupweteka kwa mtima. Pangani mulu waukulu wa ndiwo zamasamba ndikugwiritsira ntchito masangweji ndi mbale za pasitala.

Zosakaniza

• Supuni 1 ya mafuta a maolivi
• ½ supuni ya supuni yamchere yosakaniza
• Supuni 1 supuni ya vinyo wosasa
• Supuni 2 zophika oregano
• 1 biringanya wambiri, peeled ndi sliced ​​kutalika
• 1 tsabola wabelera, nthiti ndi mbewu zachotsedwa, ziduladutswa
• 1 katsitsumzukwa kamadzi, kamatha kukonzedwa
• 1 lalikulu zukini, sliced ​​kutalika

Kukonzekera

1. Mu mbale yaikulu whisk maolivi, mchere, viniga, ndi oregano.
2. Ikani masamba onse mu mbale ndi marinade ndikuponyera kuvala.
3. Kutentha panja grill kapena grill pan mpaka pakati.
4. Ikani masamba pa grill.
5. Cook biringanya, tsabola, ndi zidutswa za zukini kwa mphindi zinayi kumbali.
6. Ikani katsitsumzukwa pang'onopang'ono pa grill ndikuphika mpaka wachifundo. Izi zimatenga 3 mpaka 4 mphindi.
7. Tumizani zophika masamba pa mbale yaikulu.

1. Kutumikira ofunda kapena firiji.

Zosakaniza Zosakaniza ndi Zobwereza

Bwezerani zitsamba zamtunduwu ndi zitsamba zamphamvu monga thyme kapena marjoram. Ngati simungapeze oregano atsopano, bwererani ndi supuni imodzi ya masamba owuma a oregano m'malo mwake.

Malangizo Ophika ndi Kutumikira

Pamene ndiwo zamasamba zimachokera ku grill amawabwezeretsa ku mbale ya marinade. Izi zidzawonjezera kukhudza kotsirizira kwa zokometsera, kuphatikizapo mudzadya mbale zochepa.