Kuwotcha-Chikudya Chokoma Chakudya Chakudya Ndi Zamasamba Zokoma

Zakudya Zofunikira (potumikira)

Zikhala - 315

Mafuta - 7g

Carbs - 33g

Mapuloteni - 29g

Nthawi Yonse Mphindi 35
Konzani 10 min , Cook 25 min
Mapemphero 4 (makapu 2 1/4 aliyense)

Nkhuku Yoyamba-Wokondedwa Chikudya Chakudya Ndi Zamasamba Ndizolimbikitsa chakudya mu mbale. Poyamba, palibe-ayi chifukwa cha kupweteka kwa mtima ndi odwala reflux odwala, mavitamini ochepa oterewa amachititsa kuti izi zikhale zabwino-chakudya chopezeka kwa iwo omwe ali ndi vuto la kugaya zakudya.

Mitedza yambiri ya nkhuku ndi yambiri ndi mafuta a nkhuku agolide. Mafuta ndi omwe amadziwika kuti amayamba kupweteka ndi asidi a reflux osagwira ntchito, choncho chophimba ichi chimapangidwa ndi nsapato zopanda phokoso, zopanda khungu ndi milungu.

Ngati nkhuku za nkhuku zophikidwa, mchere wosavutawu umakhala wokonzeka pafupifupi maminiti 35, kuyambira pachiyambi mpaka kumapeto, kuti ukhale chakudya chodwirika cha sabata.

Zosakaniza

• 1/2 supuni ya mafuta a maolivi
• Chikho chimodzi chinakonzedwa ndi chodulidwa chadyera
• 2 makilogalamu madzi
• 2 makapu peeled ndi akanadulidwa kaloti
• 4 otsika-sodium nkhuku bouillon cubes
• 1/2 supuni ya supuni ya thyme
• 1/2 supuni ya supuni mchere
• Mafuta atatu osaphika dzira
• Makapu awiri atsekedwe, kuphika mawere a nkhuku opanda ubongo
• 2 makapu osungunula nandolo

Kukonzekera

1. Onjezerani supuni ya 1/2 mafuta a maolivi poto lalikulu. Onjezerani chikho 2 chokongoletsera ndi chodulidwa chodyera ndi kuuluka pamwamba pa sing'anga-kutentha kwakukulu mpaka kutuluka.
2. Onjezerani 2 makilogalamu madzi, 2 makapu odzozedwa ndi kaloti, 4 nkhuku zonenepa za bouillon cubes, 1/2 supuni ya supuni thyme, ndi 1/2 supuni ya supuni mchere. Bweretsani ku chithupsa.
3. Onjezerani makapu awiri (3 ounces) mazira akuluakulu a mazira ku madzi otentha. Muziganiza. Bwererani ku chithupsa, kuchepetsa kutentha ndi kuphika kwa mphindi 8 kapena mpaka Zakudyazi zikhale zabwino.

1. Onjezerani makapu awiri ophika, kuphika nyama yopanda khungu yopanda khungu komanso makapu 2 a nandolo. Bwererani ku chithupsa, kuchepetsa kutentha, kuphimba ndi kuimirira pachisanu-kutentha kutentha kwa mphindi zisanu kapena zisanu.

Mukhale ndi Chakudya Chophika Chakukuphika Pamanja

Sizolakwika kugwiritsira ntchito gulu lopanda phindu, mbuzi zopanda khungu (kugwiritsa ntchito njira yophika yopangira-kukumba, kupha, kuphika, kupuma, kutentha, kutentha, ndi zina zotero) ndiyeno nkuziwombera kuti azidyera maphikidwe ndikuyitananso nkhuku yophika, monga iyi.

Popeza mawere a nkhuku amawoneka mofulumira kwambiri, mutha kukhala ndi chakudya chodyera patebulo nthawi iliyonse.

Ndiko lingaliro labwino kuti afungitse mafupa onse a nkhuku yophika m'malo mowaza nkhuku nyama. Wotsirizirawo adzauma mofulumira. Maphikidwe ena amaitana makapu a nkhuku, monga momwe amachitira, koma ena amatchula mawere onse omwe amachotsedwa. Kotero, ngati mukufuna, mukhoza kuyamwa mawere a nkhuku ndikusiya zonse.

Sungani mu chikwama chapamwamba kapena chidebe china kwa miyezi 3 mpaka 4.