Kuwotcha-Wokondedwa Wophika Nkhuku Kabobs Recipe

Zakudya Zofunikira (potumikira)

Malori - 437

Mafuta - 10g

Carbs - 41g

Mapuloteni - 45g

Nthawi Yonse Mphindi 35
Konzani mphindi 20 , Cook 15 min
Mapemphero 4

Nkhuku yowakomera nkhuku kabobs yokometsetsa kupweteketsa mtima ndi yosavuta ndipo imatenga mphindi 35 kukonzekera kuyambira pachiyambi mpaka kumapeto. Zowonjezera zowonjezera ndizochepa mafuta.

Popeza mafuta ochuluka kwambiri m'dothi angayambe kupweteka kwa mtima, njira yomwe ili mafuta otsika kwambiri amachepetsetsa mwayi wokhala ndi chifuwa. Kotero tsopano mungathe kulakalaka kabobs popanda mantha.

Njirayi imayitanitsa skewers zamatabwa zomwe zagwedezeka, koma ena a kabob amakonda kugwiritsa ntchito zitsulo skewers kuti athetse nkhuni zikuwombera. Chisankho ndi chanu. Mulimonsemo, sungani bwino skewers ndi mafuta a azitona musanagwiritse ntchito. Chakudya chanu chidzagwedezeka mosavuta pa iwo.

Zosakaniza

• Supuni 1 ya mafuta a maolivi
• Supuni 1 ya oregano
• Supuni ya supuni 1
• 1/2 supuni ya tiyi ya rosemary
• 1/2 supuni ya supuni ya parsley
• 1 1/2 mapaundi opanda pake, chifuwa cha nkhuku chopanda khungu, zidutswa zidutswa za inchi imodzi
• Kusakaniza masamba ophika kutsuka
• 4 makapu zukini kudula mu 1-inchi zidutswa
• Makapu atatu ang'onoang'ono batani bokosi, zimayambira
• 1 chikho chambiri-bulauni mpunga, yophika molingana ndi malangizo popanda mchere kapena mafuta

Kukonzekera

1. Mu mbale yosakaniza, phatikiza supuni 1 mafuta a maolivi, supuni 1 supuni ya oregano, supuni ya supuni 1, 1/2 supuni ya supuni rosemary ndi 1/2 supuni ya supuni ya parsley.
2. Onjezerani makilogalamu 1.5 nkhuku ku mbale ndikusakaniza bwino, ndikuphimba mbali zonse za nkhuku.
3. Tiyeni tikhale kwa mphindi zisanu.
4. Sungani poto yamagazi ndi mankhwala osakanikirana a masamba.
5. Gwiritsani makapu 4 zukini zidutswa ndi 3 makapu batani bowa mu mbale ya nkhuku kusakaniza mpaka ataphimbidwa.

1. Mankhusu, bowa, ndi zidutswa za zukini zimasinthasintha, pa 8 skewers.
2. Ikani kabobs pa poto yamoto
3. Sungani maminiti asanu mbali iliyonse, mutembenuzire kamodzi.
4. Tumikirani ndi otentha mpunga mpunga.

Zindikirani: Kabobs amagwiritsidwa ntchito pa bedi la mpunga, ndi mkate wa pita. Iwo akhoza kutumikiridwa kapena kutsekedwa ndi skewer ndi kuyika ma soda osankha.

Zosangalatsa Zosangalatsa Zokhudza za Kabob

• Shish kebab ndi nyama yophika (nkhosa, ng'ombe, nsomba kapena nkhuku, ndi nkhumba m'madera ena) ndi masamba monga tsabola wobiriwira, anyezi, ndi bowa.
• Kaya ndi kabob lotchulidwa, kebab, kebob kapena kebap, mawu (kutanthauza kuti "skewer"), amachokera ku Turkey ndipo anali otchuka ndi asilikali a ku Asia, omwe ankawotcha nyama pamapanga awo a lupanga.
• Ku Middle East, kabobs si nthawi zonse yokonzedwa pa skewer ndipo nthawizonse sakhala ndi cubed nyama ndi veggies.