1 - Zosankha Zathanzi
Pa kusakasaka zakudya zopanda zakudya zomwe ziri zochepa mu carbs? Sikuti zokhazokhazo zimangotsika m'matumba, komanso zimadzaza ndi mapuloteni.
2 - Zojambula za StarKist Tuna
Nkhumba za StarKist tuna ndi imodzi mwa zokondweretsa zomwe ndimakonda nthawi zonse, ndipo zimakhala zochepa kwambiri mu carbs. Thumba lililonse limagwiritsa ntchito makilogalamu 70-110 ndi ma carb 0-4g, kuphatikizapo mapuloteni 14-19g. Iwo amabwera kutsogolo mu zokometsera zokoma monga mawonekedwe a Ranch ndi Hot Buffalo - kotero pamene mwakonzekera chotupitsa, ingogwira mphanda! Ndimakondanso kuunjika nsombayi kumalo ozungulira nkhaka.
3 - Mphepete za mazira Othoka
Oyera azungu owiritsa kwambiri? Wathanzi, koma wosangalatsa. Oyera azungu owiritsa odzaza ndi zokometsera zokoma? Wathanzi ndi mankhwala okwanira pa masamba anu okoma! Dzira limodzi loyera ndi losavuta khalabe ndi mapuloteni okwana 3.5g. Ombani mulu wa mazira, awulani pakati, ndipo chotsani mazira. Mukhoza kukhala ndi magawo asanu ndi awiri a dzira loyera ndi supuni ya supuni ya salsa m'makilogalamu 59, 2.5g carb, ndi 11g mapuloteni. Kuti mupange chakudya chokwanira kwambiri, tengani supuni 2 zophika mashediti ndi kagawo kakang'ono kakang'ono pakati pa odulidwa pakati kapena tizilombo tokoma ndi kuwagawa pakati pa magawo asanu ndi atatu a dzira. Idyani zonse pa makilogalamu 128, carb 3.5g, ndi mapuloteni 14g.
4 - Pizza Anapangidwira Ku Bowa la Portabella
Kupatsa pizza koma osati makina onse a carby omwe amabwera nawo? Ndine wokonda kwambiri kugwiritsa ntchito zamasamba olimbikitsa monga pizza crusts. Ndipo imodzi mwa nthawi yanga yomwe ndimakonda kwambiri yomwe ndimakonda kwambiri ndimapanga bowa la Portabella. Pizza-bella imodzi ili ndi makilogalamu 118 ndi 7.5 carbs, kuphatikizapo mapuloteni 11.5g. Ndi imodzi mwa njira zochepetsera kudya pizza .
5 - Snack 'chabe' Jerky
Jerky angakhale kanyumba kakang'ono kwambiri kake: Amakonda zokoma, ndi okondweretsa kwambiri, ndipo zimagwirizana bwino ndi thumba lanu. Ndiyesa pafupifupi njira iliyonse yomwe ndimayendera, ndipo imodzi mwa zokondedwa zanga ndi mzere wokhawokha. Zimaphatikizapo nyama, nkhuku, ndi zinyama. Nkhuku ndizozakusankha kwanga! Mukhale ndi 1 oz. Pakani makilogalamu 60 ndi carb 3-5g, kuphatikizapo mapuloteni 8-11g.
6 - Turkey Mapulogalamu
Muyenera kusunga magawo a chifuwa chofewa m'firiji, makamaka ngati mukufuna zakudya zochepa. Nthawi zonse mukamakhala ndi njala, chotupitsa pa chidutswa kapena ziwiri - ndizokhutiritsa, ndipo ndithudi sichidzathyola kalori ya banki. Imodzi mwa njira zanga zopita ku mawere a Turkey ndi kukulunga kuzungulira nthungo kapena mikondo. Mwanjira imeneyo, mumakhala ndi mawu owonjezera komanso owonjezera. Mukhoza kukhala ndi chifuwa cha mawere (1-2 magawo, malingana ndi momwe mwapang'onopang'ono amachepetsera) atakulungidwa pamapanga okwana 35, 1g carbs, ndi 6g mapuloteni. Ndimakondanso kutseka nkhuni kuzungulira ndodo yachitsulo tchizi.
Kodi wina wotsika kwambiri-carb (ndi otsika-calorie) amapeza? Tofu shirataki Zakudyazi .
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!