Zakudya Zofunikira (potumikira)
Mawerengero - 220
Mafuta - 13g
Carbs - 29g
Mapuloteni - 2g
Nthawi Yonse 25 min
Konzani mphindi 20 , Cook 5 min
Mapemphero 3 (1 kiwi ofunika)
Zipatso za Kiwi ndizochokera ku vitamini C , ndipo zili ndi kampani yotchedwa lutein , yomwe ingathandize kukhala ndi thanzi labwino. Kisi yamtengo wapatali imakhala yowonjezera ku zokometsera kapena kadzutsa, koma kodi munayeserapo kuti muvike mu chokoleti ndikudyedwera mchere?
Pamene flavanols mu nyemba za cocoa (chophatikizapo chokoleti) muli antioxidants zomwe zingachepetse kuwonongeka kwa maselo, kufufuza pa khansa kuteteza zinthu za chokoleti kusakaniza. Anthu ambiri amamva zosangalatsa akamadya chokoleti, ndipo mphamvu yabwino yokhayo ndi yokwanira kuti tizinena "inde chokoleti!"
Ngati ndinu wokonda chokoleti, mvetserani ndi kulola kuti mukhale ndi gawo laling'ono pamene chilakolako chikugunda. Chokoleti yakuda (kuganiza 70 peresenti ndi pamwamba), osachepera anawonjezera shuga, kotero yesetsani kusankha mdima pa mkaka chokoleti nthawi zambiri.
Zosakaniza
- 3 kijimi chamapakati
- 1/2 chikho, mdima wokometsetsa kapena wosasangalatsa
- Supuni 1 ya kokonati mafuta
Kukonzekera
- Lembani mbale ndi chidutswa cha pepala. Peel kiwis ndikuyika ndalama zowonongeka. Zosankha: ikani ndodo ya popsicle mu kiwi iliyonse ya ndalama. Ikani kiwis pa pepala lopangidwa ndi zikopa ndikuyika mufiriji kwa mphindi khumi ndi zisanu.
- Pakali pano, lembani mphika wawung'ono ndi madzi okwanira 1 ndipo mubweretse kuimira. Ikani chokoleti ndi mafuta a kokonati muzitsulo zowonongeka pamoto wa madzi osungunuka ndi kusungunula chokoleti ndi mafuta mpaka zosalala, zokhazikika mobwerezabwereza ndi mphira spatula. Chotsani kutentha ndikusiya ozizira kwa mphindi imodzi.
- Sungani ndalama za kiwi zowonongeka mu chisakanizo cha chokoleti ndipo mubwererenso pa zikopa zowonjezera. Ikani mmbuyo mufiriji kwa mphindi 15 kuti muzitha.
- Sungani mu chidebe chotsitsimula mufiriji.
Zosakaniza Zosakaniza ndi Zobwereza
Osati mu kiwi kapena chotsalacho chosungunuka chokoleti? Tengani zipatso zouma zowonjezera potaziyamu monga apricots, dates, kapena nkhuyu ndikumangirira pakati pa chisakanizo chosakaniza chokoleti. Sakanizani chinsalu cha flaky nyanja mchere pamwamba kuti mchere okoma kukoma osakaniza.
Sungani zipatso zouma zouma mufiriji kapena firiji, kapena kutentha kutentha. Izi zimapanga mphatso yabwino yathanzi pa maholide. Ikani zipatso zouma zouma mu mtsuko wa galasi ndi kumanga kabati kuzungulira mtsuko kuti muwonetsere.
Malangizo Ophika ndi Kutumikira
Kusungunuka chokoleti mu mbale pakamwa madzi, omwe amadziwika kuti bae marie kapena kawiri yotentha, amalola chokoleticho kusungunuka pang'onopang'ono komanso moyenera kuti zisawotche kapena kuzigwera pansi pa mbale.
Sungani madzi mumphika pazithunzi zochepa; ngati kutentha kumatsika kwambiri kumatha kugwedeza ndi kutentha chokoleti.