Poyerekeza ndi maulendo a pamlengalenga, kuyenda maulendo kumakhala kosavuta kwa oyendayenda opanda guten
M'njira zambiri, magalimoto ndiwo njira yosavuta yopita kwa mtunda wautali kwa anthu omwe amadya zakudya zopanda thanzi. Mosiyana ndi maulendo a ndege , kuyendetsa galimoto kumakuthandizani kuti mubweretse zina zambiri ndi zipangizo. Nazi malingaliro opanga maulendo apamwamba a gluteni abwino ndi ophweka.
1. Konzani zakudya zopanda thanzi komanso zakudya zopanda thanzi musanachoke panyumba.
Zolakwitsa, konzekerani chakudya pasanapite nthawi, kotero mukhale ndi zakudya zopanda zakudya zowonongeka komanso zakudya pamsewu.
Ngati mutha kukhala ndi ng'anjo kapena microweve pamene muli kutali, tengani chakudya chokonzekera chisanadze chophika kapena zosakaniza za gluten zomwe simungathe kugula komwe mukupita. Musaiwale zidutswa zosakaniza.
Malinga ndi momwe mukuyendera komanso malo ogona, mungathe kunyamula zipangizo zanu zopangira zophika monga gluten zopangira mapepala kapena makapu, komanso mwina zida zachitsulo zosapanga dzimbiri. Ngati mukukonzekera kuphika pamene muli kutali, taganizirani kale kuti musayese zowonjezera zowonjezera za gluteni zowonjezerapo ndipo muziziphatikiza mu thumba la pulasitiki la ziplock limodzi, choncho zonse zomwe mukuyenera kuchita pakupita kwanu ndikuwonjezera zowonjezera madzi.
2. Sungani zinthu zomwe mumakonda kwambiri zosapatsa thanzi musanachoke.
Bweretsani ma cookies osakonda a gluten, mapulogalamu ophikirapo, osokoneza bongo, tirigu, mkate, chakudya chophika, etc. Kuchokera pamene mukuyendetsa galimoto, mudzatha kupita ku malo ogulitsa komwe mukupita, kotero musabweretse pamodzi ndi chakudya chosawonongeka kwambiri.
Simungathe kuwerengera nthawi zonse kuti mupeze zakudya zamagulu zosagwiritsidwa ntchito ndi gluteni, ngakhale kuti masitolo ambiri amanyamula, choncho mubweretse zambiri zomwe mukuganiza kuti mukufunikira. Nthawi zonse mukhoza kupita kunyumba pokhapokha. Ngati mutengeka zakudya za ulendo, yesetsani splurge pa mapepala akuluakulu ngati mutheka.
Izi zimapangitsa kuti zakudya zizikhala zosavuta kunyamula kapena kuzigawa m'magawo amodzi.
3. Konzekerani kuzizira zakudya pamsewu.
Gwiritsani ntchito matumba ozizira otentha kapena ofewa otentha ndi ayezi kuti asunge zinthu zowonongeka kuzizira chifukwa cha chitetezo cha chakudya. Gwiritsani ntchito thermoses kuti mukhale okonzeka zakudya zotentha kapena zozizira. Gawani chakudya ndi zipangizo zanu muzinthu zomwe zingayende mu thunthu ndi zomwe ziyenera kuyenda mu chipinda choyendetsa. Mudzafuna kuti zofufumitsa zili pafupi.
4. Yesetsani kumakhala m'malo omwe mungakhale ndi kitchenette kapena malo ogona.
Ngati simukukhala m'chipinda cha hotelo ndi microwave kapena firiji, funsani kasamalidwe ngati mutha kulowa limodzi m'chipinda chanu. Ambiri ma hotela ali ndi tizilombo tating'onoting'ono tomwe alendo amawapempha, ndipo ambiri amakhala ndi ma microwaves m'malo amodzi pafupi ndi malo olandirira alendo.
Nthawi zina pamakhala fayilo yowonjezera pa firiji; funsani ngati angapereke malipiro ngati mutabweretsa zolemba za dokotala. Ngati mwamtheradi simungathe kukhala ndi firiji, bweretsani madzi owonjezera a ice, ndikufunseni ngati hoteloyi ingakuwonongeni. Ngati mazira anu a ayezi adzasungidwa mu holide ya hotelo, ikani mu thumba la pulasitiki kuti muwateteze.
Ngati mukukhala m'nyumba ya munthu, funsani patsogolo ngati mungathe kukhala ndi firiji kapena firiji.
Khalani oganizira ena-kubweretsani ndalama zochepa zomwe zingakanikizidwe pakati pazinthu zanu. Ngati mutakhala ndi magulu omwe simudziwa zakudya zopanda thanzi, zingakhale bwino kuti muwatumize uthenga pokonzekera chakudya cha alendo opanda gluten .
5. Pita patsogolo.
Taganizirani kulamulira zinthu zamtundu wa gluten pa intaneti ndi kukhala ndi zinthu zomwe mumapereka ku hotelo yanu kapena malo ena ogona. Chinyengo chimenechi chimagwiranso ntchito paulendo wa pamlengalenga.
6. Fufuzani njira zodyera za gluten panjira komanso komwe mukupita.
Malo ambiri odyera tsopano amapereka zosankha zaulere za gluten. Mukhoza kupeza zomwe zili zotetezeka pakufufuza Spoon Yelp kapena Yelp, kapena pogwiritsa ntchito bukhu lachakudya la gluten .
Misonkho ina yamalonda imaperekanso menus opanda-gluten , ndipo izi zingakhale bwino kwambiri chifukwa cha chakudya chopanda thanzi.
N'zotheka kupeza chakudya chamadzulo chosafuna chakudya chamtundu umodzi pazinyalala zomwe zimadya panjira. Pomalizira, ngati mukulakalaka khofi, pali zinthu zingapo zomwe mungathe kusunga gluten ku Starbucks , ndipo ngakhale mungathe kuitanitsa ku Dunkin 'Donuts .
7. Khalani osinthasintha, ndipo mubweretseni chisangalalo.
Ulendo ndi ulendo, ndipo zinthu sizipita nthawi zonse monga momwe zakhalira. Zovuta zosayembekezereka zidzachitika ndithu; khalani okondwa pamene iwo akuchitika, ndipo inu mupeza thandizo mosavuta. Chofunika kwambiri, khalani maso pa gluteni pa zonse zomwe mumadya ndipo musapereke thanzi lanu kwabwino kapena mayesero.
> Chitsime:
> Ana Odya Chakudya Chake. Ana Odya Chakudya: Kugawidwa kwa Asthma ndi Allergy Foundation ya America. http://www.kidswithfoodallergies.org/