Iwo Amaganiza Zopanda Gluten = Zambiri. Pano pali Momwe Mungayendetsere
Palibe kukayikira za izi: Anthu ena amaganiza kuti sakonda chakudya cha gluten. Ndipotu, pali anthu omwe ali ndi maganizo olakwika kuti chakudya chonse cha gluten-ngakhale chakudya chau-gluten -chimasangalatsa kwambiri.
Kotero ngati mukuwakonzera, mumachita chiyani? Mumapanga chakudya chosasuka cha gluten, ndithudi.
Dikirani chachiwiri: Mukuganiza kuti zambiri zomwe mumapanga kale ndi zokoma.
Ndipo ine ndikukukhulupirirani inu. Koma kuti akhulupirire anthu omwe ali ndi gluten-anthu omwe amakhulupirira chakudya chonse cha gluten ndizosautsa chifukwa chakuti ndi zosapatsa thanzi, osati chifukwa cholingalira - mungafunikire kuchita ntchito yotsatsa pang'ono.
Chabwino, nchiyani chikuphatikizidwa?
Pano pali njira zinayi zomwe ndikukupangitsani kuti musamadye zakudya za gluten, mabwenzi anu ndi banja lanu azikonda, mosasamala kanthu za mantha awo omwe amakhala ovuta a zakudya zopanda thanzi. Gwiritsani ntchito malangizo amodzi kapena awiri okha, komanso bwino, onsewo mwakamodzi, ndipo penyani mamembala anu ndi alendo anu pa chakudya chanu (moyenera kuiwala, ndithudi, kuti alibe gluten).
1. Ganizirani zomwe mungathe , osati zomwe simungathe .
Inde, n'zomvetsa chisoni kuti simungathe kutulutsa mkate wodetsedwa wa mchere wodetsedwa (ngakhale mutamva, mkate weniweni wosasuntha sungakhale wa gluten ) kapena pasitala yosangalatsa (ngakhale pasta ya gluten yafika kutali, tiyeni tiyang'ane izo, sizinali zabwino monga zoyambirira), kapena pizza yaulere ya gluten (ayi, sizingatheke kupikisana).
Njira yopangitsa banja lanu ndi anzanu kuyimba matamando anu monga mphika (osati monga "wophika wopanda gluten") kuti asalowe m'malo mwa zakudya za gluten-yeniyeni ndi njira zopanda thanzi za gluten, kuti tipewe mkate / pasitala / pizza magulu odyera kwathunthu, ndipo yang'anani pa zokondweretsa, zachilengedwe zosasuka zamtundu.
Mwachitsanzo: Tumikirani pilaf ya quinoa yomwe imakhala ndi quinoa yomwe imakhala yosaoneka bwino osati m'malo amodzi omwe amawoneka ngati couscous ( onetsetsani kuti pali mphindi zingapo zomwe mbale ya mpunga imakhala ndi gluteni ). Ganizirani chimanga cha chimanga mmalo mwa mitsempha yonse ya tirigu ku phwando la ku Mexico.
Mwa kuyankhula kwina, pangani chakudya chomwe sichikanakhala ndi mkate kapena pasitala, ndipo abwenzi anu odyera sadzasowa konse.
Ndidzasankha lamulo limodzi lokha: mowa. Anthu ambiri (ngakhale omwe ife tikutsatira zakudya zopanda thanzi) samasamala kwambiri mowa wambiri wa gluten . Komabe, sindimakonda kukhala ndi mankhwala otukuka - kuphatikizapo mowa - mukhitchini yanga. Kotero ndimapeza mowa wochuluka wosusuka kwa alendo. Sindikumwa ndekha (phunzirani zambiri pazimenezi : Kodi Gulu la Gulu la Gluten-Lochotsedwa? ), Koma sizikundivutitsa kuti ndikhale nazo, ndipo alendo anga amaganiza kuti ndibwino, mowa "mowa". Vuto linathetsedwa.
2. Onjezerani mitundu ndi zosiyana ndi zonse zomwe mukutumikira.
Ngakhale ndikuponyera madzulo usiku, ndikuyesetsa kuti ndikhale ndi zakudya komanso zakudya zosiyanasiyana (mwana wanga akukuuzani kuti ndimamugwiritsira ntchito "chakudya chobiriwira" ndi "chakudya chofiira" kuyambira pa ali wamng'ono kwambiri).
Ngakhale ndi ma hamburgers (omwe ndimagwira ntchito opanda mabulu), ndidzawonjezera saladi ndi tsabola kapena ma tsabola (kuwaza gulu nthawi imodzi ndi kuwagwiritsa ntchito masiku angapo), kapena mbali mbatata zophika (ndikuphika angapo ndikuwatsitsimutsa ngati pakufunika - amatha mlungu umodzi m'firiji).
Izi ndi zophweka kupanga madzulo pamene mukulimbikitsidwa kwa nthawi, ndipo iwo sali olowera m'malo mwa chakudya cha gluten, mwina.
Ngati tikukhala ndi alendo, ndimakonda kupita kukadya chakudya chambiri komanso chokwanira komanso chokoma. Mungathe kuchita izi nthawi zonse kuchokera kuthokoza (pangani chakudya choyamika choyamikira ) mpaka pachinayi cha July (phunzirani zomwe mukufunikira kuti muzisunga zakudya zanu zopanda pake pano ).
Pa zochitika zapadera izi, ndimakonda kuyendayenda pang'onopang'ono pamsika wa alimi kapena malo obala zipatso ndikupeza zipatso ndi ndiwo zamasamba zokongola kwambiri, zokongola kwambiri.
Kenaka ndikuyang'ana kuzungulira njira zoti ndizigwiritsire ntchito pa chakudya.
Mwachitsanzo, ndapeza sipinachi yokongola kwambiri yomwe ndinagwirizana ndi feta cheese ndi zonunkhira za gluten ndipo ndinkakonda kugwiritsa ntchito mawere a nkhuku, omwe ndinatumikira pa mpunga pilaf. Mango akakhala m'nyengo, ndimakonda kupanga mango wa Thailand wothira pudding. Ndipo chifukwa cha kuphika kozizira, chimanga pa chisa ndi changwiro ... ndi gluten.
3. Kugula kapena kupanga maswiti osakaniza a gluten.
Mukuganiza chiyani mukamaganizira za mchere? M'masiku anga opanda-gluten, anali ma makeke odyera achibale, ndi mikate kapena mapepala. Yup, gluten njira yonse.
Ngati banja lanu liri lofanana ndi langa, muyenera kubwera ndi anthu ena omwe sakuwoneka ngati othandizira - palibe amene amakonda kukanidwa ndi mchere. Ndipo ngakhale ine ndikuganiza kuti mankhwala osakaniza a gluten ndi opambana, iwo moona mtima samapita bwino ndi abwenzi anga achibale ndi mabanja anga.
Chabwino, kotero zina zosankha zabwino zifunikira. Kodi muyenera kuganizira chiyani?
Chabwino, madzi ambiri a ayisikiliyumu ndi opanda guden (pali zosiyana, onetsetsani mndandanda wanga wosasuka wa gluteni wa zomwe ziri zotetezeka ndi zomwe siziri). Ndipo ena mwa makapu a pudding a friji ndi otetezeka pa zakudya zopanda thanzi, komanso - onetsetsani kuti muwone zowonjezera. Mwina imodzi mwa izi, mwinamwake kuphatikizapo zipatso zatsopano, imapanga mchere wabwino tsiku ndi tsiku.
Kodi mukuchita nawo zikondwerero za kampani komanso yapadera? Awaleni ndi keke ya chokoleti yopanda ufa kapena chipinda cha gluten chopanda ku New York - sichidzaphonyedwa ndi gluten. Ndipo ngati mukusowa keke yosavuta yobadwa, simuyenera kukhala ndi vuto lopeza kusakaniza kwa gluteni kusitolo (kuwonjezera matani a chisanu ndipo palibe amene angadziwe kusiyana).
4. Musadandaule konse kuti chakudyacho sichikhala ndi gluten.
Ndipotu, musatchulepo. Ndakhala ndi abwenzi amzanga chifukwa cha chakudya chamadzulo omwe sankatha kudziwa kuti ndikudya chakudya chamadontho, ndipo amasangalala kwambiri ndi chakudyacho.
Ngati muwonetsa kuti chinachake chikusoweka pa chakudya (o, puloteni yoyipa ya gluten), ndiye kuti anthu adzalingalira zomwe zikusowa, osati zomwe zilipo. Choncho inuyo nokha (ndi banja lanu ndi abwenzi) mukondweretseko ndipo musanyalanyaze nthanga ya tirigu.