Anthu Ena Amanena Kuti Ndi Otetezeka, Ngakhale Kwa Omwe Ali Osauka ... Koma Kodi Ndizo?
Ngakhale zilizonse zomwe mwawerenga pa intaneti, mkate wa sourdough wopangidwa kuchokera ku imodzi ya tirigu (tirigu, balere, kapena rye) ikhoza kukudwalitsani ngati muli ndi matenda a celeacac kapena osadzikongoletsa omwe amachititsa kuti mukhale ndi nkhawa.
Mkate wobiriwirawo ukhoza kukhala ndi makoswe pang'ono chifukwa cha kuyera kwabwino komwe kumapangitsa kuti ukhale wowawasa, koma sungagwirizane ndi tanthawuzo la munthu la gluten , yomwe ili ku US ndi yochepa kuposa magawo makumi awiri pa miliyiti ya gluten .
Phunziro lachidziwitso mwamsanga limathandiza.
Kuti mupange mkate wowawasa, mumayambitsa chikhalidwe choyambirira - kawirikawiri yopangidwa ndi yisiti yambiri imaphatikizapo lactobacilli, yomwe ndi mitundu ya mabakiteriya abwino. Kenaka mulole chisakanizo chonse chikhalepo mpaka mtanda utuluke, ndipo pitirizani kuphika.
Chikhalidwe choyambira ichi chimapangitsa mtandawo kukula monga yisiti wophika wophika mkate - zimapangitsa kuti azitsitsa mu ufa wa ufa, komanso zomwe zimapangitsa kuti mpweya ukhalepo. Komabe, yisiti yakutchire imatulutsa ndi lactobacilli mu udzu wobiriwira imapangitsa kumva zowawa ndi kumva zowawa kwa mkate ... motero mawu akuti "sourdough."
N'chifukwa Chiyani Anthu Amati Sourdough Ndi Opanda Gluten?
Ndondomeko ya nayonso mphamvu ya mkate wowawasa imaswa pang'onopang'ono. Dziwani kuti ndinanena pang'ono - ndikudalira ine, sikukwanira kuti mkatewo ukhale pafupi ndi kukhala wopanda gluten.
Mphuno yozungulira udzu wobiriwira ngati njira yosankhira tirigu-based bread gluten-yaulere imachokera kufukufuku waposachedwapa.
Maphunzirowa adawonekeratu ngati mabala a lactobacilli wosawawa ndi yisiti angathe kuwononga ufa wa tirigu kwathunthu ngati atapatsidwa nthawi yokwanira yogwiritsira ntchito matsenga. Njirayi yothyola mapuloteni m'magawo amatchedwa hydrolysis.
Mu kafukufuku wina, anthu omwe ali ndi matenda a celiac omwewa amapezeka mwadzidzidzi m'modzi mwa magulu atatu.
Gulu loyamba linadya chakudya cha gluten, chomwe chinali ndi magawo 80,127 miliyoni miliyoni (kumbukirani, zosakwana 20 ppm zimatengedwa ngati "gluten-free"). Gulu lachiwiri linadya mkate ndi mkate wopangidwa ndi ufa womwe unkapangidwa ndi "hydrolose" kwambiri - mkatewo unali ndi 2,480 ppm wa gluten mmenemo (bwino, koma osati bwino). Ndipo gulu lachitatu linadya mkate wokhazikika wa hydrolyzed, umene unali ndi 8 ppm wotsalira wa gluten mmenemo.
Anthu awiri mwa anthu asanu ndi mmodzi omwe anadya mkate wambawo anasiya maphunzirowa oyambirira chifukwa cha zizindikiro zowonongeka za matendawa, ndipo aliyense mu gululi anali ndi mayeso abwino a magazi komanso atrophy. Anthu awiri omwe adadya mkate wamkati wamkati ndi 2,480 ppm wa gluten mmenemo analibe zizindikiro koma adayambitsa zida zowonongeka. Koma anthu asanu omwe adadya mkate wokhazikika wa hydrolysed analibe zizindikiro zilizonse ndipo analibe zizindikiro zamagetsi zamtunduwu.
Mwachiwonekere, ichi ndi phunziro laling'ono kwambiri, ndipo liri kutali kwambiri. Koma kafukufuku wina amatsindika mfundo zake. Ntchito yachiwiri ikuyang'ana gulu laling'ono la ana ndi achinyamata omwe adapezeka kuti ali ndi celiac komanso omwe alibe zizindikiro pa zakudya zopanda thanzi ndipo anafika pamapeto omwewo: Mkate wa tirigu wa sourdough womwe unapangidwa ndi ndondomekoyi yowonjezera otetezeka, osachepera mu gulu loyesera.
Kafukufuku wowonjezereka wafufuza kuti mitundu yambiri ya lactobacilli ndi yisiti zingagwiritse ntchito bwino kuthetsa gluten mu ufa wa mkate.
Kotero Kodi Izi Zikutanthauza Kuti Ndikhoza Kudya Sourdough Mkate?
Ayi, ndithudi ayi! Monga ndanenera, maphunzirowa amagwiritsa ntchito njira yowonjezereka ya hydrolysis yomwe imapangidwanso ndi yisiti ndi lactobacilli, ndipo sizikugulitsidwa malonda. Izi sizomwe mungathe kuyesa panyumba, ngakhale.
Achipatala omwe amapanga nawo maphunzirowa adanena kuti kufufuza n'kofunika kwambiri asanatchule mtundu uwu wa mkate wotsekemera wa hydrolyzed chitetezo kwa anthu omwe ali ndi matenda a celiac.
Komabe, chidwi pa nkhaniyi ndi chachikulu, kotero n'zosatheka kuti tiwone mkate wochokera ku tirigu wochokera ku tirigu wofiira pamasamba m'masitolo nthawi ina.
Zotsatira:
DiCagno R. et al. Zakudya zosakanizidwa ndi tirigu zosakaniza za tirigu zosakanizidwa ndi tirigu siziwoneka zotetezeka kwa odwala omwe ali ochepa: kuphunzira koyendetsa. Journal of Pediatric Gastroenterology ndi Zakudya Zabwino. 2010 Dec; 51 (6): 777-83. do: 10.1097 / MPG.0b013e3181f22ba4.
DiCagno R. et al. Kugwiritsira ntchito mitundu yosavuta ya udzu wa Lactobacillus pochotsa mchere ndi kupititsa patsogolo zakudya za zakudya zopanda thanzi. Journal of Chitetezo Chakudya. 2008 Jul; 71 (7): 1491-5.
Greco L. et al. Chitetezo kwa odwala omwe ali ndi matenda enaake ophika omwe amapangidwa ndi ufa wa tirigu. Clinical Gastroenterology ndi Hepatology. 2011 Jan; 9 (1): 24-9. lembani: 10.1016 / j.cgh.2010.09.025. Epub 2010 Oct 15.