Nthambi sizitanthauza nthawi zonse tirigu-zowonjezereka zimakhala zotetezeka!
Anthu ambiri omwe amaganiza za "ufa" amaganiza kuti "ufa" ndi wofanana ndi "ufa wa tirigu," zomwe zikutanthawuza kuti ufa wonse uli ndi gluten ndipo motero sakhala otetezeka pa zakudya zopanda thanzi .
Koma lingaliro limenelo ndi lolakwika: sikuti ufa wonse uli ndi tirigu. Choncho, si kulakwitsa kuganiza kuti zakudya zonse zomwe zili ndi ufa uliwonse ndi zoperewera pa zakudya zopanda chakudya.
Zosankha za ufa wopanda ubweya zikuphatikizapo:
- Ufa wa Buckwheat
- Chimanga chamtunda chokhazikika
- Tapioca ufa
- Mpunga wa mpunga
- Ufa wa kokonati
- Nyama yamatenda
- Nyama ya ufa
Mukhoza kupeza chakudya cha gluten chomwe chimaphatikizapo kukhala malo osankhidwa a ufa wa tirigu m'maphikidwe. Mitundu ili ndi:
- Kulimbana Nkhondo Yabwino ya Gluten
- Bob's Red Mill Gluten-Free-1-Baking Flour
- Mtengo wa Cup4Cup Gluten Free
- Mtengo wa King Arthur Gluten
- Mitundu ya Pamela Mitengo ya Gluten Free Free Blend
Ndi zoona, komabe, zakudya zambiri zopangidwa ndi ufa sizingakhale zowonongeka. Choncho werengani kuti mudziwe momwe mungadziwire zakudya zopangidwa ndi ufa wopanda gluten.
Tirigu Wakukula Sali Wolemekezeka
US Food and Drug Administration amalola opanga kuti alembe ufa wa tirigu monga "ufa" pa zolemba za chakudya. Ndipotu, mawu akuti "ufa" ndiwo ufa womwe wapangidwa ndi tirigu.
Fungo la tirigu-mtundu wokhawo womwe wawerengedwa monga "ufa" pa malemba a zosakaniza-ulidi ndi gluteni (gluten ndi mapuloteni omwe amapezeka mu tirigu, balere, ndi rye).
Kotero ngati zonse zomwe muwona pa liwu la chakudya ndilo "ufa," aganize kuti ndi ufa wa tirigu.
Ng'ombe ya tirigu ingathe kulembedwa pa phukusi monga "ufa wonse wa tirigu" kapena "ufa wa tirigu" -ndipo zomwe zili ndi gluten, choncho mankhwalawa sangadye monga gawo la zakudya zopanda thanzi. Kuti mukhale otetezeka, muyenera kudziwa momwe mungadziŵire gluten pa malemba a chakudya.
Komabe, ngati muwona mawu akuti "ufa" pazowonjezeramo, mndandanda umayambidwa ndi mawu monga "mpunga" kapena "chimanga," kuti chakudya chikhale chosasuka komanso chosavuta kuti mudye.
Mbewu Si Nthawi Yonse Yamagulu (Koma Kawirikawiri Ndiyo)
Ngakhale ufa nthawi zambiri umapangidwa ndi tirigu, ufa sungapangidwe ndi tirigu-mwakutanthawuza, "ufa" ndi chinthu chopangidwa ndi powdery chopangidwa ndi kusaya wowuma. Wowonjezera nthawi zambiri amakhala njere, koma osati nthawi zonse.
Mukhoza kupanga ufa wa amondi , mabokosi, komanso mbatata kuwonjezera pa mitundu yosiyanasiyana ya mbewu, ndipo makampani ambiri amagulitsa zamtengo wapatalizi. Anthu amatsatira chakudya chochepa chokhacho amagwiritsira ntchito ufa wa amondi mmalo mwa zokolola za tirigu, mwachitsanzo.
Mitengo yopangidwa kuchokera ku starch ina osati tirigu, balere, kapena rye nthawi zambiri imakhala ndi gluten ( koma osati nthawi zonse ).
Pamene mukuwerenga malemba osakaniza, mudzawona kuti ufa wopangidwa kuchokera ku china chirichonse osati tirigu nthawizonse udzadziwika monga-mwachitsanzo, udzakhala ngati "ufa wa mpunga," "ufa wa soya," "ufa wa msuzi," "ufa wa amondi" kapena "(lembani zosalemba) ufa" mmalo mwa "ufa".
Sankhani Zojambula Zanu Zosavuta
Ngakhale kuti njirazi zimakhala zopanda thanzi, nthawi zonse sakhala otetezeka pa zakudya zopanda thanzi chifukwa cha kusokoneza kwa gluten.
Zida zokolola ndi mphero zowonongeka ndi mbewu zokwera mtengo, choncho alimi ndi opanga nthawi zambiri amagwiritsa ntchito zipangizo zomwezo kuti azigwiritsa ntchito zosakaniza zopatsa mphamvu za gluten ndi gluten.
Izi zikachitika, zowonjezera zosapangidwe za gluten zingadetsedwe ndi gluteni nthawi yokolola kapena kukonza. Izi zikhoza kutanthauza kuti iwo adzakhala ndi gluten okwanira kuti asawathandize kwa wina yemwe ali ndi matenda a leliac kapena mphamvu yodetsedwa kuti asadye.
Komanso, mankhwala ena omwe amagwiritsira ntchito mapiritsi ena monga zowonjezera amaphatikizaponso gluten monga chinthu china-kudya zakudya zopatsa thanzi, nthawi zonse mumafunika kuyang'ana zosakaniza mosamala.
Mawu Ochokera
Zoonadi, zakudya zambiri zomwe zimapangidwa ndi njira zosiyana siyanazi zimangogulitsidwa pamsika wa gluten-zidzasonyeza mawu akuti "gluten-free" pa phukusi, zomwe zikutanthauza kuti ayenera kukhala otetezeka pa zakudya zopanda thanzi.
Mfundo yaikulu ndi yakuti, ngati muwona mawu akuti "ufa" pa lemba la zakudya, muyenera kuwerenga zambiri musanadziwe ngati chakudyacho chili ndi gluten kapena ayi. Koma ngati zowonjezerazo sizikutanthauza zina monga "ufa, shuga, yisiti, kuchepetsa" ndiye muyenera kuganiza kuti ufa umenewo uli ndi gluten.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.