Mawu akuti 'gluten' ali ndi matanthauzo awiri, ndipo akusokoneza
Pali nthano zapamwamba zokhudzana ndi zinyama zomwe zimayenera kuthetsedwa: lingaliro lakuti anthu omwe ali ndi matenda a leliac ndi mphamvu zowopsya za gluteni zimakhudza mtundu wonse wa gluten, osati tirigu, balere, rye komanso nthawi zina oats.
Izi si zoona, ngakhale zomwe mwamva kapena kuziwerenga. Anthu omwe amatsatira mapuloteni a gluten omwe amapezeka tirigu, balere ndi rye safunika kupewa mpunga, chimanga, mapira, manyuchi ndi mbewu zina.
(Oats ndi nkhani yosiyana koma yokhudzana, monga tidzakambirana pansipa).
Chomvetsa chisoni n'chakuti mbiri yambiri ya m'tawuni imabweretsa anthu omwe akutsata zakudya zopanda thanzi kuti azidula zakudya zonse, m'malo mwa mbewu zokhala ndi gluten. Ndipo izi zikutanthauza kuti iwo amatha kudya zakudya zopatsa thanzi zopanda thanzi, zopatsa zakudya.
Kusokonezeka ngati mbeu zonse zimakhala ndi gluten chifukwa chakuti mawu akuti "gluten" ali ndi matanthauzo awiri. Khalani nane, monga izi zikufotokozera.
Malingaliro Aŵiri A Gluten
Mukamva mawu akuti "gluten," mwachiwonekere amatanthawuza izi: mapuloteni omwe amapezeka kokha m'magulu a tirigu, balere ndi rye omwe amakhudza kwambiri anthu omwe ali ndi matenda a leliac komanso kutengeka kwa gluten. Nthawi zonse mukamawona chinachake ndi "gluten-free," chimatanthauza kuti mankhwalawa alibe mapuloteni a gluten omwe amapezeka tirigu, balere ndi rye. Ichi ndikutanthauzira kwa gluteni zomwe anthu ambiri amadziwa.
Komabe, mawu akuti "gluten" angatanthauzenso izi: mapuloteni osungirako omwe amapezeka mu mbewu zonse, osati tirigu, balere ndi rye. "Gluten," mukutanthauzira kwachiwiri, amatanthauza mapuloteni onse ali ndi mbeu, osati za tirigu, balere, ndi rye. Mapuloteni otchedwa "gluten" masitolo omwe amatengera kukula kwa mbewu (zomwe timazidziwa monga tirigu).
Iwo ali ndi ntchito zina zosiyanasiyana mu ulimi. Tsatanetsatane yachiwiriyi nthawi zambiri imagwiritsidwa ntchito mu ulimi komanso kafukufuku wa sayansi.
Anthu omwe ali ndi mphamvu zowopsya komanso za gluteni samagwirizana ndi mitundu yonse ya gluteni, koma ndi mapuloteni omwe amapezeka mu tirigu, balere ndi rye (kuphatikizapo zilembo, Einkorn ndi kamut ). Zomwe zimatchedwa "mbewu za gluten" zimakhala zazing'ono za udzu, monga oats (chifukwa chake ena a ife sitingathe kulekerera oats).
Nanga Bwanji Zina Zazikulu?
Mbewu zina monga chimanga, mpunga, soya, mapira ndi manyuchi-zimakhala zosiyana kwambiri ndi udzu wa zomera, ndipo mapuloteni awo amakhala osiyana kwambiri (chifukwa chake sagwira ntchito nthawi zonse monga olowa tirigu mu gluten -kuphika kwaulere). Anthu ambiri omwe ali ndi matenda a leliac komanso kutsekemera kwa gluten alibe mavuto omwe amadya mapuloteni osungira a gluten.
Mwachitsanzo, mwina munamvapo za chimanga cha gluten, chomwe chimagwiritsidwa ntchito kudyetsa ziweto ndi chakudya chamtundu. Ikhozanso kugwiritsidwa ntchito monga herbicide mu ulimi wakulima. Ngakhale kuti sagwiritsidwa ntchito mobwerezabwereza kuti anthu azidya, chimanga cha gluten chimatetezedwa kuti n'chosunga pa zakudya zopanda thanzi, chifukwa mulibe gluteni ya tirigu, balere, kapena rye.
Mmene Mungayankhire Zochita Zanu
Tsopano, sindikunena kuti ndizosatheka kuchitapo kanthu kwa mbewu zina-mukhoza kukhala osakaniza kapena osakondera chilichonse, kuphatikizapo mbewu zinazake. Koma anthu ambiri omwe amachitira mbewu za gluten alibe vuto ndi mbewu zina (zina zomwe, monga quinoa ndi buckwheat, sizili mbewu zenizeni nkomwe).
Ngati mukupeza kuti mukutsatira mbewu zonse , ndizotheka kwambiri kuti mukutsutsana ndi matenda a gluten mumbewu, osati kwa mbewu zosiyana. Mbewu zikhoza kudabwitsa kuti zakhudzidwa kwambiri, makamaka chifukwa cha kukolola ndi kusungirako zipangizo pa famu.
Mawu ochokera
Pamene mukutsatira zakudya zopanda thanzi, simukuyenera kuchotsa mbewu zonse, monga tirigu, balere, ndi rye, komanso oatti ngati mumaganizira za pafupi ndi tirigu. Nthanga zina-kuyambira mpunga ndi chimanga kupita ku buckwheat, amaranth, ndi "mbewu zachinyengo" monga quinoa- ziyenera kukhala zabwino kwa inu mutagula mankhwala omwe amateteza kusokoneza.
Ngati mukuwoneka kuti mukuchita ndi mbewu zonse, choyamba muyenera kutenga masitepe kuti mudziteteze ku gluten mu mbewuzo. Anthu omwe amachitira tirigu a gluten akhoza kukhala ndi mphamvu zosiyana siyana zowonongeka ndi gluteni, ndi chakudya chochokera ku tirigu chomwe chimagwira ntchito bwino kwambiri chifukwa ambiri omwe ali ndi mphamvu zozizwitsa kapena za gluten sangagwire ntchito kwa inu.