Tirigu, balere ndi rye ndimadontho atatu omwe amatha kukhala osungira.
Zimakhala zofala kwambiri masiku ano kuti anthu azinena kuti akupewa mbeu zitatu zowononga: tirigu, balere, ndi rye. Nkhumba zitatuzi zili ndi mapuloteni a gluten, omwe amachititsa matenda a leliac ndipo amachititsa kuti anthu asakhale ndi mphamvu zowonongeka.
Koma mwatsoka, sikuti aliyense-ngakhale ena omwe apezeka ndi vuto la celiac kapena gluten-ali ndi lingaliro lomveka bwino la zomwe "mbewu za gluten" zilidi.
Pali zambiri zambiri zabodza kunja uko, ndi anthu ena (molakwika) akunena kuti mbewu monga chimanga ndi mpunga ziyenera kuwerengedwa pakati pa mbewu za gluten (ziribe mtundu wa gluten umene umapangitsa anthu kuchitapo kanthu).
Pofuna kuthana ndi malingaliro olakwikawa, pano pali pepala lachinyengo kuti mudziwe kuti ndi mbewu ziti za gluten zimene muyenera kuzipewa ngati mukutsatira zakudya zopanda thanzi. Ndaphatikizaponso kufotokozera mwachidule za kumene njere iliyonse ya gluteni imapezeka kwambiri.
Tirigu: Mbewu Zapamwamba za Gluten
Izi n'zosavuta: Anthu ambiri omwe amapewa gluten amadziwa kuti akuyenera kuchotsa tirigu.
Ndipotu tirigu ndi omwe amapezeka m'matumba atatu omwe amapezeka m'magulu amodzi, ndipo tirigu ndi omwe amachititsa kuti anthu azikhala padziko lonse lapansi.
Mudzapeza tirigu mu mkate wamba, pasitala, makeke, mikate, ndi opanga.
Koma mudzapezanso tirigu m'magulu opangidwa monga soya msuzi, msuzi zamzitini, maswiti ena, komanso ayisikilimu. Makamaka tirigu a tirigu angapangitse kuti zikhale zovuta kudyetsa wopanda mchere.
Tirigu amatha kupita ndi mayina ena, kuphatikizapo spelled, Einkorn ndi Farro. Ngakhale zili choncho, zonsezi ndi mbewu za gluten, ndipo muyenera kuzipewa ngati mukudya chakudya cha gluten.
Balere: Osangokhala Mu Mowa Wokha
Njere yachiwiri ya gluten ndi barele, wachibale wapamtima ndi tirigu. Barley poyamba ankalima kumadzulo kwa Asia ndi kumpoto chakum'mawa kwa Africa zaka zoposa 10,000 zapitazo ndipo anafalikira kumeneko kupita ku Ulaya ndi Asia.
Masiku ano, mkate wa balere, supu, porridges, ndi stews amapezeka ku Middle East zakudya ndi kumpoto kwa Ulaya, makamaka kumpoto kwa British Isles. Ndipo, mowa wambiri (kupatulapo mowa wopanda gluten ) uli ndi balere, monga mitundu ina ya mowa wosakaniza.
Muyeneranso kuyang'ana balere monga chogwiritsira ntchito msuzi zam'chitini (balere wosakanizidwa ndi chinthu chodziwika bwino) ndipo muzinthu zowonongeka (mafinya amakhala pafupi ndi balere).
Rye: Zachilendo Koma Zosamveka
Rye, nyemba yachitatu ya gluten, ndizosavuta kupewa: nthawi zambiri mumapeza mikate ina (ophika mkate ku Germany ndi kum'maŵa kwa Ulaya amagwiritsa ntchito rye kuposa ena) ndi opanga nsomba. Nthawi zambiri amatchulidwa pamakalata a chakudya monga "rye," popeza ndi chogulitsa mtengo ndipo opanga chakudya akufuna kuwulula. Kawirikawiri Rye sagwiritsidwa ntchito ngati chogwiritsidwa ntchito mu zakudya zina zowonongeka.
Inde, zosiyana ndi lamulo ili ndi zakumwa zakumwa zoledzeretsa . Rye whiskey wapangidwa kuchokera rye tirigu, monga ena vodkas.
Anthu ena omwe ali ndi matenda a leliac komanso kutengeka kwa gluten amakhudzidwa ndi zakumwa zakumwa zoledzeretsa zomwe zimachokera ku mbewu za gluten, pomwe ena amatha kumwa madzi popanda vuto.
Zofunika kuzizindikira: ryegrass yakukula pa udzu si wochokera ku banja limodzi monga rye ndi tirigu wa gluten, kotero iwe sudzadya mowongoka udzu wako.
Nanga Bwanji Oats? Chimanga? Mpunga?
Palibe imodzi mwa izi imene imatchedwa "mbewu za gluten." Nkhumba zonse zimakhala ndi mtundu wina wa gluten (umene ndi dzina lachibadwa la mapuloteni mu tirigu), koma tirigu, balere ndi rye omwe ali ndi mtundu wa gluten womwe uli vuto la matenda a celiac ndi kutsekemera kosaleta.
Oats ndipadera. Ngakhale oats si nthanga ya gluten, muyenera kudziwa kuti anthu ena omwe amachitira mbewu za gluten amakhudzidwanso .
Kuonjezerapo, pali umboni wina wakuti anthu omwe ali ndi matendawa amatha kuchitapo kanthu ku chimanga, chomwe sichiri chakudya cha gluten. Komabe, kafukufuku wamankhwala ambiri amasonyeza kuti anthu omwe ali ndi matenda a leliac ndi mphamvu zowonjezera za gluten zimatha kudya chimanga popanda vuto.
Mawu ochokera
Pali zambiri zosokoneza bongo kunja komwe za momwe mungadye zakudya zopanda thanzi. Ndizodziwikiratu kuti sizodabwitsa kuti madokotala ndi ena omwe amawoneka ngati olamulira pa nkhaniyi akukuuzani kuti muyenera kupewa chimanga, mpunga, ndi mbewu zina kuphatikizapo kupewa tirigu, balere, ndi rye.
Komabe, chowonadi ndi chakuti anthu ambiri omwe ali ndi matenda a leliac komanso mphamvu zowononga zosalimba zimatha kudya mbewu zina, kuphatikizapo chimanga. Ngati mwasokonezeka ndi zomwe mungadye, kapena ngati mukukhulupirira kuti mukuchita zinthu zina osati mbewu za gluten, lankhulani ndi dokotala wanu za kuyesedwa kwina.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.