Mitundu yosiyanasiyana ya mowa imapangidwa ndi mbewu za gluten , kuphatikizapo mowa wambiri ndi mitundu yambiri ya zakumwa. Ngati mukutsatira zakudya zopanda thanzi, onetsetsani kuti mumamwa zakumwa zoledzeretsa zokha za gluten. Izi ndi zovuta kwambiri kuposa momwe zikumvekera, koma musataye mtima-muli ndi zosankha zambiri.
Ndondomeko ya Mowa Mungathe Kumwa
- Pewani mowa pokhapokha atatchulidwa mwachindunji "wopanda gluten."
- Vinyo ndi brandy nthawi zonse amakhala opanda gluteni, koma kawiri kawiri zowunikira pa vinyo wokondweretsa zipatso ndi vinyo chifukwa chokhala ndi gluten. Pamene mukukaikira, khalani ndi vinyo wamba.
- Anthu ena omwe sangathe kudya mchere amatha kumwa mowa womwe umapangidwa ndi mbewu za gluten, kuphatikizapo voodka, whiskey, bourbon, ndi gin. Fufuzani chakumwa chimene chatsekedwa kuchokera ku chinthu china osati tirigu, balere, kapena rye.
- Mabala ambiri a plain ndi tequilas ndi amchere. Makampani apamwamba a alumali amatha kukhala otetezeka kusiyana ndi zosakwera mtengo.
- Kawirikawiri cider nthawi zambiri (koma osati nthawizonse) wopanda gluten. Sankhani zizindikiro zamagetsi zosagwiritsa ntchito gluten kuti zikhale zotetezeka.
- Zakumwa zoledzeretsa zimakhala zovuta makamaka chifukwa nthawi zambiri zimaphatikizapo zowonjezera zokhudzana ndi gluten. Mukakayikira, khalani ndi osakaniza omwe mumadziwa kuti ndi a gluten, monga soda kapena chipatso cham'madzi .
Mowa, Vinyo, Cider, ndi Sake
Monga munthu amene ali ndi matenda a leliac kapena sensibility (osati munthu amene akutsata zakudya zopanda thanzi kwa zifukwa zina zaumoyo), muyenera kuchotsa mitundu yonse ya gluteni.
Kawirikawiri, nthawi yoyamba nkhaniyi imabwera pamene wina akukupatsani mowa. Simungadziwe kuti mowa wochuluka umachokera ku mbewu za gluten-makamaka balere koma nthawi zina tirigu ndi rye. Choncho, zonse zomwe zimapezeka mowa ndizo malire .
Okonzanso zaka zaposachedwapa ayamba kupanga mabakiteriya osiyanasiyana omwe alibe gluten.
Mabakiteriyawa amapangidwa kuchokera ku mbewu zopanda thanzi monga manyuchi, mapira, ndi mpunga. Nthaŵi zambiri zimatha kupeza Redbridge, mowa wosasuka wa gluten wopangidwa ndi wopanga mowa wotchedwa Anheuser-Busch, m'malesitilanti ndi mipiringidzo (makamaka yomwe imakhala ndi menyu ya gluten). Mabulu ena otchuka a gluten amaphatikizapo Bard, New Grist, New Planet, ndi masamba.
Anthu otchedwa "gluten-removed" omwe akugulitsidwa amakhalanso akugulitsidwa kwa anthu omwe ali osasuka komanso amachititsa zinthu monga Omission ndi Estrella Damm Daura. Komabe, anthu omwe amadya zakudya zopanda thanzi pazifukwa zathanzi ayenera kusamala ndi maberiwa omwe achotsedwa . Izi zimapangidwa kuchokera ku barele omwe amachitikiridwa mwapadera ndi ma enzyme omwe amathyoka-koma samachotsa-puloteni wa gluten. Akatswiri adakayikira ngati mayeso a gluten pa mowawa ndi olondola ndipo anthu ambiri amawauza zoyipa.
Kupitirira mowa, vinyo wamba ndi otetezeka pa zakudya zopanda thanzi. Koma ngati vinyo amene mukuganiza kuti mukumwa umakhala ndi mavitamini owonjezera, monga zokometsera zipatso ndi zonunkhira nthawi zina zimaphatikizidwira kwa vinyo wotsekemera, muyenera kukhala osamala komanso kufufuza kawiri. Kuonjezera apo, mazira ozizira vinyo nthawi zambiri amakhala ndi mabola wa balere ndipo samakhala osasuka.
Zilonda zovuta, monga ACE Cider, Crispin Cider, ndi Woodchuck Cider, ndizo zopanda thanzi. Komabe, njira zina za mowa, kuphatikizapo zakumwa zamadzimadzi, zonunkhira zolimba, ndi zakumwa zamagetsi, ziri ndi malt a balere ndipo sizowonjezera.
Zake zingakhale zovuta . Ngakhale zili zopangidwa kuchokera ku mpunga (tirigu wopanda gluten), zikhoza kukhala ndi barele . Kuwonjezera apo, ena opanga mavitamini amawonjezera chakumwa pang'ono chakumwa chopangidwa ndi mbewu za gluten kupita kwa maphikidwe awo. Ngati mukufuna kuyesa, pitani pang'onopang'ono, ndipo yang'anani wina wotchedwa junmai kapena junmai-shu , zomwe zikutanthauza kuti wapangidwa kuchokera ku mpunga woyera.
Ramu ndi Tequila
Kawirikawiri, mungathe kudya ramu mosamala ngati mukutsatira zakudya zopanda thanzi.
Pafupifupi nthawi iliyonse, ramu ndi ya gluten. Zopatula zochepa pa lamuloli zikuphatikizapo ziphuphu zosautsa ndi zokometsera. Ngati mumakondwera ndi mpikisano wokongola, muyenera kulankhulana ndi wopangayo kuti mudziwe ngati mankhwala ena ndi a gluten.
Ngakhale ramu yoyera ndi ya gluten, samalani ndi zosakaniza zomwe zisanapangidwe kuti zigwiritsidwe ntchito ndi ramu, monga zomwe zimafunikila pilaa coladas. Zina mwa zinthuzi zili ndi zakudya zowonjezera monga zakudya. Apanso, funsani wopanga ngati muli ndi kukayikira kapena mupange mapirala anu oyambirira kuchoka pa kokonati kirimu ndi chinanazi.
Tequila yopanga njira yachikhalidwe, kwathunthu kuchokera ku chomera cha blue bleve, mwachibadwa amakhala a gluten. Komabe, zina zotsika mtengo zimatengedwa kuti "mixto" kapena osati kwathunthu ku chomera cha blue agave. Pali mwayi wochepa woti izi zitha kukhala ndi gluten. Muyenera kulankhulana ndi wopanga kuti afunse. "Mixto" tequila imapeza pafupifupi 51 peresenti ya shuga wake kuchokera ku chomera cha blue bleve, koma imatha kutenga 49 peresenti kuchokera kuzipatso zina za fructose ndi glucose. Nthawi zonse pali zowonjezereka, nthawi zina gluten angalowe muchithunzichi.
Tsopano, kukhala wachilungamo, sizikutheka kuti wopanga tequila angagwiritse ntchito zakudya zopatsa thanzi. Koma ngati mukufuna kusamala, khalani ndi chikhalidwe, 100 peresenti ya blue bleve tequila. Inde, ndi okwera mtengo, koma ndibwino kukhala otetezeka kusiyana ndi chisoni pofika pa thanzi lanu. Ngati botolo la tequila silimanena "100 peresenti agave," ndiye mixto. Mixto tequilas sichidzatchedwa "mixto," iwo amangonena "tequila." Pali mitundu yambiri ya mixto tequila pamasamulo oposa 100 peresenti ya blue blue, choncho muyenera kuyamba kufufuza poyang'ana pa tebulo la tequilas.
Nkhosa Mowa
Mitundu yosiyanasiyana ya zakumwa zoledzeretsa, kuphatikizapo vodka, bourbon, gin, ndi whiskey, zimapangidwa ndi kutulutsa mbewu za gluten. Ngakhale anthu ambiri amatsutsa kuti choledzeretsa chakumwa chakumwa chochotsa mowa chimachotsa mamolekyu onse a gluten omwe amachititsa kuti anthu asamawonongeke, muyenera kudziwa kuti anthu ena amadwala mowa mwauchidakwa. Choncho, muyenera kusamala mpaka mutadziwa ngati muli pakati pa omwe amachitapo kanthu kapena ayi.
Pano pali zomwe akatswiri amanena ponena za kumwa mowa wotsekedwa ndi mbewu za gluten pamene muli ndi matenda a celiac kapena kutengeka kwa gluten:
- Nyuzipepala ya National Institutes of Health's Celiac Awareness Campaign imanena kuti zonse zakumwa moledzeretsa ndizosauka, mosasamala kanthu koyambirira.
- Bungwe la Canadian Celiac Association limalimbikitsa kuti, "mbali ina ya zakumwa zakumwa zoledzeretsa monga gin, vodka, scokch whiskey, ndi whiskey wa rye zimapangidwa kuchokera ku kuthira tirigu, balere kapena rye. Chifukwa chakuti zidasungunuka, zilibe prolamins [ie, , mapuloteni a gluten] ndipo amaloledwa kupatula ngati atatsutsana. "
- Bungwe la Celiac Sprue Association, limalimbikitsa yekha vodka, ramu, ndi tequila yazitsamba (zonse zopangidwa kuchokera ku magulu omwe sali a gluten) pamodzi ndi vinyo wosungira komanso wopanda ma tebulo komanso mabereji opanda gluten.
Mowa Wotayidwa
Zoonadi, palibe phunziro lomwe lapenda ngati anthu omwe ali ndi mphamvu zowonongeka komanso za gluten angathe kukhala ndi zakumwa zoledzeretsa zomwe zasokonezeka kuchokera ku mbewu za gluten popanda kuwonongeka. Akatswiri ofufuza adayesa gin, whiskey, ndi gluten-based vodkas kwa gluten ndi zotsatira zosakaniza-ena apeza gluten mwa iwo, pamene ena alibe.
Theoretically, distillation (ngati yachitidwa bwino) iyenera kuchotsa mitundu yonse ya gluteni. Koma si onse omwe amapanga zakumwa zoledzeretsa amamwa nthawi yokwanira kuti athetsa zakumwa zawo zonse. Kuphatikiza apo, ena amawonjezera "pang'ono" za tirigu "mash" (omwe ali ndi gluten) pambuyo pa distillation kuti apange mtundu ndi kukoma. Ndipo nthawi zonse nthawi zina zimakhala zotheka kuti zisawonongeke kuchokera ku mbewu za gluten kumalo osungirako zinthu.
Akatswiri ena amalingalira kuti zidutswa zing'onozing'ono za mapuloteni a gluten zimakhalabe zokhazokha ngakhale zitakhala bwino-komanso kuti chitetezo cha mthupi cha anthu omwe ali ovuta kwambiri ku gluten chikhoza kuzindikira zidutswazo ndikuchitapo kanthu. N'zotheka kuti palinso chinthu china mu tirigu-kupatula puloteni ya gluten-yomwe imapulumuka distillation ndipo imachititsa anthu ovutika.
Mosasamala kanthu za katswiri wodziwa za chitetezo cha gluten-zokolola zopangidwa ndi mowa, anthu ambiri awonetsa kuti ali ndi zizindikiro zowonongeka pambuyo powawa. Choncho, ngati mwangophunzira kumene, muyenera kupitiriza kuona mosamala ngati mungathe kuledzera zakumwa zoledzeretsa zomwe zimachotsedwa ku mbewu za gluten. Musamamwe mowa kwambiri ndikuyang'anitsitsa zizindikiro.
Chizindikiro chimodzi chinkabwereza kawirikawiri ndi kumwa mowa mwauchidakwa kwambiri ndipo kenaka chimango chowoneka ngati chopanda malire ndi mowa womwe mwakhala mukudya. Mwa kuyankhula kwina, ngati mukumwa moledzeretsa kuchokera ku zakumwa za tirigu wa gluten ndipo tsiku lotsatira muli ndi nthenda yoyipa kwambiri yomwe mungakumbukire, simungathe kulekerera mowa wambiri wa guden.
Njira Zina Zogwiritsira Ntchito Mowa Woledzera wa Gluten
Kachilinso, mbewu za gluten zimagwiritsidwa ntchito popanga voodka, kachasu, bourbon, rye, ndi gin. Choncho muyenera kupewa zakumwa zopangidwa ndi zakumwa zonsezi pokhapokha mutadziwa kuti mowawu sungakhale wochokera ku tirigu, balere, kapena rye. Mwamwayi, opanga mapepala apita kale kuti apereke mowa wochuluka-kuphatikizapo vodka, whiskey, ndi gin-zomwe sizichokera ku mbewu za gluten:
- Zosankha za vooden zaulere zopangidwa kuchokera ku mbatata, mphesa, nzimbe, ndi chimanga. Mitundu yotchuka ndi Chopin, Tito, ndi Luksusowa.
- Nthawi zambiri zimapangidwa kuchokera kuphatikizapo zosakaniza, kuphatikizapo mbewu za gluten. Zosankha zopanda Gluten n'zovuta kupeza. Yesani kufunafuna Cold River Gin, Monopolowa Dry Gin, kapena Schramm Organic Gin, zonse zomwe zimachokera ku mbatata basi.
- Pafupifupi kachasu zonse zimapangidwa kuchokera ku barele, koma pali mtundu umodzi womwe umapangidwa kuchokera ku manyuchi mu malo osungirako zakudya-a Queen Jennie Whiskey ochokera ku Old Sugar Distillery ku Madison, Wis.
- Bourbon ndizovuta kwambiri kwa iwo omwe amachitira ku mowa wochuluka kuchokera ku mbewu za gluten. Ngati mungapeze, yesani Hudson Baby Bourbon yomwe imapangidwa kuchokera ku 100 peresenti chimanga.
Zosakaniza Zakumwa ndi Liqueurs
Mwatsoka, mitundu yambiri ya mowa umakhala ndi zakumwa za gluten, zomwe zimatanthawuza kuti zakumwa zosakaniza ndizopanda malire pokhapokha mutapeza njira zopanda thanzi. Ndipotu, mankhwala obiridwa komanso otchuka kwambiri, monga Godiva Chocolate Liqueur, amapangidwa ndi zakudya zowonjezera ndi zakumwa zopangidwa ndi tirigu kapena balere. Mowa wamatsenga wokhala ndi khofi Kahlua ali ndi mowa wothira tirigu, mwachitsanzo, ndi Baileys Original Irish Cream amapangidwa ndi Irish whiskey yomwe imatulutsidwa ku barele ndi chimanga.
Bungwe la B & B limapangidwa kuchokera kuphatikizapo brandy ndi benedictine, yomwe ndi whiskey ya balere yomwe imakhala ndi zitsamba ndi zonunkhira. Drambuie wapangidwa kuchokera ku katsamba ka gluten-scotch scotch komanso uchi. Ngakhale ma liqueurs opangidwa ndi zipatso ndi zinthu zina nthawi zambiri zimaphatikizapo "kulowerera ndale" mowa wochuluka kuchokera ku mbewu za gluten (makamaka tirigu).
Cointreau, malalanje a malalanje, ndizosiyana ndi lamulo ili. Zimapangidwa ndi kutulutsa mafuta a lalanje. Grand Marnier, mowa wonyezimira wina wa malalanje amene amapangidwa kuchokera ku brandy ndi cognac, amakhalanso ndi mitundu yosiyanasiyana ya ma liqueur. Vodka-based cocktails angakhalenso otetezeka chifukwa nsomba zambiri zimakhala ndi vodka imodzi yokha ya mbatata. Onetsetsani kuti osakaniza omwe amagwiritsidwa ntchito amakhalanso opanda gluten.