Zakumwa Zamasewera Zamagulu

Ndi mitundu yanji ya zakumwa zozizira zam'madzi zomwe sizomwe zimakhala zowononga?

Mukamaganizira za zakumwa za masewera, mumaganiza za Gatorade, koma pali mitundu yosiyanasiyana yosiyanasiyana pamsika, ena alibe gluten ndipo ena ayi. Tsoka ilo kwa iwo omwe akuganiza za Gatorade ndikudabwa ngati ali otetezeka pa zakudya zopanda thanzi, kampani yomwe imapanga Gatorade saganiza kuti zakumwa zake zimakhala zosasuka (dziwani zambiri pansipa).

Zakumwa zamasewera otchuka kwambiri zowonjezera ndizo:

Mtundu Wopanda Ulemerero wa Zakudya Zamasewera Otchuka

Pano pali mndandanda wa zakumwa za masewera zomwe zimapezeka ku United States, kuphatikizapo zomwe wojambula aliyense amanena pokhudzana ndi mankhwala a gluten:

Mukhozanso kuyesa kumwa madzi a kokonati ngati kumwa mowa. Mitundu yambiri, kuphatikizapo Coco Libre, Vita Coco, ndi Zico, amaonedwa kuti alibe gluten.

Mawu ochokera

Kumbukirani kuti zakumwa zamaseĊµera zomwe zimaonedwa ngati zotetezeka pa zakudya zopanda thanzi zimangoyesedwa mpaka magawo 20 pa milioni , kapena ppm, ya gluten. Popeza anthu ena amachititsa kuti gluten ikhale pansi pa 20ppm, mtunda wanu ukhoza kusiyana pa zakumwa izi.

Ngati mumaganizira kwambiri zowonongeka, mumatha kukhala ndi BodyArmor kapena chizindikiro cha madzi a kokonati. Zamagulu ochokera ku makampani omwe sapanga mankhwala aliwonse ndi zakudya zowonongeka amakhala ndi chiopsezo chochepa cha kusokonezeka kwa thupi la gluten pakukonzekera.

> Chitsime:

> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.