Momwe Kulepheretsa Kuphunzitsidwa Kusinthika
Poganizira mbiri ya nkhondo ndi mikangano m'zaka 10,000 za chikhalidwe cha anthu - ambiri amamenyana ndi manja ndi zida zawo - sizili zovuta kulingalira momwe mphamvu, mphamvu, liwiro ndi kukula zinali chikhalidwe chofunika kwambiri kwa ankhondo. Zithunzi m'manda a ku Aigupto zikuwoneka kuti zikuwonetsera zithunzi za zinthu zolemetsa zosiyana siyana, ndipo miyambo yakale yofanana ndi imeneyi imapezeka ku Roma ndi Greece.
Chifukwa chake, kuphunzitsa kukonzanso zidazi kuti zitheke pamphepete mwa nkhondo mosakayikira zakhala zikuchitika kwa otsutsa komanso atsogoleri, akuluakulu, ndi olamulira. Maseŵera a Olympic a discus, kuwombera, kuwombera nyundo, ndi nthungo zimasonyeza luso lofunikira kuti aponyedwe nthungo, mwala kapena nkhwangwa, kapenanso kutsanulira mbiya ya mafuta pamwamba pa anthu ochita nkhondo. "Munthu wolimba" wamakono akuwonetsa luso lapamwamba poyendetsa zinthu zolemetsa zofala, zomwe zingagwiritsidwe ntchito pa ntchito zomangamanga kapena muyeso iliyonse ya zopempha zomwe zimafuna kuchuluka ndi mphamvu, zokhudzana ndi usilikali kapena zina.
Chisinthiko cha Zida
Mawu akuti 'dumbbell' ayenera kuti adachokera ku chipangizo chopangidwa kumayambiriro kwa zaka za zana la 18 kuti azigwiritsa ntchito belu phokoso, komabe popanda mabelu kwenikweni akukhala, kapena kuti 'mabelu osalankhula.' Kettlebells ndi masewera amathandizanso kuti asinthe , mwinamwake kuyambira zaka zoyambirira za m'ma 1800.
Ma barbells, omwe poyamba ankagwiritsa ntchito ma globe omwe amatha kudzazidwa ndi mchenga kapena miyala, amatsatiridwa kumapeto kwa zaka za m'ma 1800, ndipo potsirizira pake, ma globe anali okonzedwa ndi mbale zambiri kapena ma diski.
Makina osakanizika osakanikirana ndi osakanikirana amasintha, ndipo Charles Atlas anapanga zojambula zake zamagetsi ndi zipangizo zotchuka kuyambira m'ma 1930.
M'zaka za m'ma 1970, Arthur Jones adayambitsa makina ake a Nautilus, omwe adadziwika bwino komanso otchuka. Amaphunzitsi osiyanasiyana ndi makina apanyumba tsopano alipo.
Kulemera Kwambiri kwa Olimpiki
Kulemera kwa thupi kunayambika ngati chochitika ku Olimpiki mu 1896, kwa amuna okha. Kulemera kwa azimayi kunasanduka maseŵera a Olimpiki m'chaka cha 2000 ku Sydney Olympic ndipo yakhala ikupambana kwambiri m'maseŵera a Olympic.
Kulemera kwa thupi kunayambitsidwa kumaseŵera a Olimpiki mu 1896 monga gawo la masewera ndi masewera, anatsala pa Masewera a 1900, anafanso mu 1904, ndipo sanabwerenso ku Olimpiki kachiwiri mpaka 1920 pamene adaloledwa payekha. Poyambirira, kulemetsa kwa Olimpiki kunapanga zochitika zina zomwe zingawoneke zachilendo m'nthaŵi yamakono. Mmodzi ndi manja awiri amanyamula ndipo osagawanika ndi zitsanzo.
Pofika m'chaka cha 1932, magawo asanu olemera ndi magawo atatu anapanga mpikisano - makina, zojambula, ndi zoyera. Makina osindikizira anatha mu 1972, akusiya kugwira ndi kukonza ngati zokopa ziwiri.
Amuna amapikisano m'masukulu asanu ndi atatu kuchokera pa 56 kilograms (makilogalamu) kufika pa kilogalamu 105 ndi zazikulu, ndipo amai mu makalasi asanu ndi awiri kuchokera pa 48 kilograms kufika pa 75 kilograms ndi zazikulu.
Kilogalamu ndilo gawo lovomerezeka la O Olympic. Mayiko amaloledwa mpikisano awiri mu chigawo chilichonse cholemetsa pamayendedwe a Olimpiki.
Powerlifting
Powerlifters amapikisana pa mpikisano kuti awone yemwe angakhoze kukweza miyeso yolemera kwambiri mu masewero atatu okwezera - kukwera kwa akufa, bench press, ndi squat. Njira ndi chikhalidwe ndi zosiyana kwambiri ndi zolemetsa za Olimpiki. Kupanga mphamvu, ngakhale kuti kutchuka, si maseŵera a Olimpiki.
Tsogolo
Malinga ndi zipangizo zogwiritsira ntchito zipangizo zamakono, mabotolo ndi magetsi azipitirizabe kuphunzitsidwa zolemetsa ngakhale atangopanga zojambula zochepa kapena zokongoletsera.
Kettlebells, mabelu achigulumu, kutambasula magulu ndi ma tubbu zidzathandizanso pang'onopang'ono. Ponena za makina, mlengalenga ndi malire a mapangidwe atsopanowu, koma tiyeni tiyembekezere kuti sitiwona chipangizo china cha abuncher!