Spaghetti Yopanda Gluten ndi Zakudya Zam'madzi Ndi Msuzi Wodzipangidwira

Zakudya Zofunikira (potumikira)

Malori - 420

Mafuta - 14g

Carbs - 52g

Mapuloteni - 21g

Nthawi Yonse 60 min
Konzani mphindi 20 , Cook 40 min
Mapemphero 6 (1 chikho cha pasta + 3 mipira iliyonse)

Palibe chifukwa choti anthu omwe ali ndi matenda a chililili asaphonye chakudya cham'banja. Ndi zosiyana zosavuta, pasitala ndi nyama zamasamba zimapangidwa kukhala opanda gluteni ndipo zimatumizidwa mu msuzi wa tomato wowala komanso wovunda.

Nthawi zambiri nyama zamatenda siziyambitsa gluteni chifukwa chogwiritsira ntchito mkate, choncho mumasintha m'malo osungunuka a gluten mmalo mwake kuti mukwaniritse zofanana. Ndipo ponena za pasita msuzi, pomwe mitundu yambiri imakhala yodetsedwa, kusokonezeka kwa mtanda sikungapangitse onse kukhala otetezeka kwa iwo omwe ali ndi mchere. Kupanga njira yanu yosavuta kumathetsa vutoli.

Zimakhala zosavuta kupanga nyamayi iwiri ya meatballs ndi msuzi, kotero kusungira mmwamba ndi kusunga mufiriji kwa chakudya chamadzulo cha sabata.

Zosakaniza

• Supuni 2 zowonjezera mafuta azitona
• 1 clove adyo, akanadulidwa
• ½ osakaniza anyezi, odulidwa
• 1 (28 ounce) akhoza kuswa tomato
• 1/2 supuni ya supuni yowuma oregano
• 1/2 supuni ya supuni mchere wosakaniza ndi tsabola wakuda watsopano
• Supuni 3 zakudulidwa
• 8 osokoneza a gluten
• 1 pounds 90% wothira pansi ng'ombe
• Dzira lalikulu 1, lomenyedwa
• Supuni 1 ya mchere wosakaniza
• ½ supuni ya tiyi ya tsabola watsopano wakuda
• 1 clove adyo, migodi
• Supuni 2 zophika

Kukonzekera

1. Kukonzekera msuzi, kutentha kwa mafuta a azitona mu sing'anga.
2. Onjezani adyo ndi anyezi ndikuyimbira kwa mphindi ziwiri kapena zitatu.
3. Onjezerani tomato, ndiye nyengo ndi oregano, mchere, ndi tsabola wakuda kuti mulawe. Cook, osaphimbidwa, kwa mphindi 20, kupitilira nthawi zina. Onetsetsani muzitsulo ndikuyika pambali.
4. Pamene msuzi akuwomba, konzani nyama. Chotsani uvuni ku 400F. Lembani pepala lophika ndi pepala kapena zilembo za aluminiyumu ndikuyika pambali.

1. Ikani malo opangira chakudya ndikupera mu zinyenyeswazi zabwino.
2. Mu mbale yayikulu, kuphatikizapo gluten opanda mkate, mkate, dzira, mchere, tsabola, adyo ndi basil.
3. Ndi manja oyera, sungani bwino bwino ndikupanga mipira pafupifupi 1-ounce mipira. Tumizani ku pepala lophika ndikuphika kwa mphindi 20 kapena mpaka kutentha kwa mkati kufikira 160F.
4. Pomwe nyama zophika zophika, zindikirani ku msuzi.

Zosakaniza Zosakaniza ndi Zobwereza

Pali mitundu yosiyanasiyana ya pastas ya gluten yomwe mungasankhe . Fufuzani zopangidwa kuchokera ku mpunga wofiira-ali ndi kukoma kofatsa komwe sikungapikisane ndi tangy phwetekere msuzi. Onetsetsani kuti muyang'ane mndandanda wa zothandizira, popeza ma pasita ambiri a gluten amapangidwa ndi mazira azungu ndi nyemba.

Malangizo Ophika ndi Kutumikira

Pewani kusokonezeka kwapakati mu khitchini yanu. Zipangizo zapulasitiki ndi zida zina zamakina zophika zimatha kugwira ndi kusamalitsa zakudya zamagulen. Sambani zipangizo pakati pa zogwiritsiridwa ntchito m'chakuchapa zovala kapena ganizirani kusunga kwaufulu kosasunthika ka gluten m'manja mwanu mukakhitchini mukakhala mukuphika kawirikawiri kwa alendo omwe amatsatira zakudya zopanda chakudya.

Aliyense akutumikira ndi pafupifupi chikho chimodzi cha pasitala ndi chakudya chamtundu umodzi cha msuzi.