Momwe Zingathetsere Zopinga za Umoyo Wabwino
Mapindu a kuyenda amayenda bwino kuposa thanzi lanu. Ndi njira yabwino yothetsera nkhawa, kulimbitsa mtima wanu , ndikuchita nawo ena kunja. Ndi chinthu chimene aliyense angathe kuchita ndi kupitiriza kuchita kwa moyo wake wonse.
Kotero, nchifukwa ninji nthawi zina zimakhala zovuta nthawi zina kuchoka pa mpando, kuyika pa nsapato, ndikuyenda? Nthawi zambiri timadzikhulupirira tokha kuti tili ndi zifukwa zathu koma, mobwerezabwereza, tikungopereka zifukwa.
Ino ndi nthawi yopitilira zifukwa ndi kubwerera kumbuyo kupita ku thanzi labwino. Pachifukwa ichi, apa pali zifukwa zisanu ndi zitatu zowonjezera kuti musapezeke kuyenda ndi zomwe mungachite kuti muzigonjetsa:
1 - "Ndimatanganidwa kwambiri kuyenda."
Sitikutsutsa mfundo yakuti nyumba ya munthu ndi moyo wake zimakhala zovuta. Koma, nthawi zambiri, timagwiritsa ntchito mawu oti "otanganidwa kwambiri" kuti atipatse "kunja" pa masewera olimbitsa thupi m'malo mojambula mphindi 30 mpaka 40 panthawi yathu.
Pali zinthu zambiri zomwe mungachite kuti muthe kugonjetsa izi:
- Dzipereke ku nthawi yoyenda. Yambani potseka nthawi pa kalendala yanu momwe mungayang'anire wina aliyense. Ngati mumagwiritsa ntchito foni yanu yamakono, pulogalamu yanu yokumbutsa mlungu uliwonse.
- Pemphani ena. Pokhala ndi abwenzi, abanja, kapena antchito anu kumbali yanu, simungathe kubwereranso ndipo mwina mutha kukhala osangalala nokha.
- Pangani kuyenda pa ntchito zanu zapakhomo. Mmalo moyendetsa kulikonse, fufuzani mwayi wopita kumsika, ku positi, kapena ku sukulu ya mwana wanu.
- Sneak ndikulowa muntchito yanu. Kuyenda sikuyenera kukhala chinachake chimene mumachita nthawi yomweyo. Ikani maminiti 10 mpaka 15 , kuyenda panthawi yopuma, pakati pa misonkhano, kapena ngakhale pamsonkhano.
- Tengani ana anu nanu. Ana amafunikira kuchita masewera olimbitsa thupi, komanso, kotero kuti kukhala nawo pambali panu kumathandiza thanzi lawo komanso lanu. Pangani icho kukhala chinthu cha banja.
2 - "Ndatopa kwambiri kuti ndisayende."
Chinthu chodabwitsa pazifukwa izi ndikuti kuyenda kumakhala kosiyana kwambiri ndikutopa. Zimakupatsani mphamvu zambiri kuposa kugwa pa sofa kapena kutsegula kutsegula mowa.
Kuti mudziwe nokha, yambani kutenga masitepe angapo a ana:
- Musakhale pansi mukafika kunyumba. Mmalo mwake, khalani ndi nsapato zanu ndi magalimoto omwe mwakonzeka kupita mukabwerera kwanu. Musati mupatse malingaliro anu mwayi woti ndikulankhuleni inu kunja kwa kuyenda.
- Pangani chizolowezi choyenda. Pochita izi nthawi zonse (katatu kapena kanayi pa sabata), posachedwapa idzakhala chizolowezi, ndipo potsiriza mudzamva ngati chinachake chikusowa ngati simukuyenda.
- Osadandaula za nthawi, mtunda, kapena liwiro. Kungoyang'ana kutuluka ndikuchita. Mungathe kudandaula za momwe mungagwiritsire ntchito mukakhala chizoloŵezi chochuluka.
3 - "Kuzizira kwambiri kuyenda."
Ndi kulakwitsa kukhulupirira kuti muyenera kuika kulemera kwa dzinja. Ngati mukukonzekera nyengoyi, palibe chifukwa chomwe mukuyenera kuyendetsera m'nyengo yozizira kuposa momwe mungachitire masika.
Pano pali nsonga zingapo zomwe zingathandize:
- Valani mu zigawo. Izi zimakuthandizani kuti muthe pansi pamene thupi lanu likukonzekera kutentha kwa kunja.
- Sungani mapazi anu. Simukusowa masokosi okwera mtengo a magetsi. Imodzi mwa njira zosavuta kwambiri ndikumanga chophimba pamapepala pakati pa phazi lanu ndi kumtunda kwa nsapato. Zimagwiradi ntchito.
- Sungani manja anu ofunda. Magulu ndi abwino, koma mbuzi ndi abwino. Mafuta otentha ndi abwino kwambiri. Pa masiku ozizira kwambiri, otenthetsa manja amatha kusokoneza.
- Pezani nsapato zolondola. Pali nsapato zambiri zoyendetsera nyengo yozizira. Ngati ndizozizira kunja, yesetsani kupeza zofufumitsa kapena zowonongeka kuti zisawonongeke ndikuthandizani kuti mukhale chete.
- Yendani m'nyumba. Ngati mikhalidwe imakhala yovuta kwambiri, fufuzani njira yopitira mkati kapena mugwiritsire ntchito kachipangizo kameneka pa masewera olimbitsa thupi. Ngati zina zonse zikulephera, tengani kuyenda mofulumira mkati mumsika.
4 - "Kutentha kwambiri kuyenda."
Tiyeni tione bwino: nyengo yozizira ikhoza kukhala ndi ngozi zowopsa kwa anthu oyendayenda, kuphatikizapo kutaya madzi m'thupi ndi kutaya kutentha. Koma, izi sizikutanthauza kuti muyenera kudzidalira nokha pa nthawi ya chilimwe.
M'malo mwake, tenga zosavuta zosavuta:
- Valani chifukwa cha kutentha. Valani zovala zofewa, zomwe zimatulutsa thukuta kuchoka pakhungu kuti chinyezi chitha kusungunuka.
- Sungani hydrated. Yambani mwa kumwa madzi okwanira 16 ola limodzi musanayambe kuyenda, ndipo sungani kapu kapena zambiri pa mtunda uliwonse. Kumaliza ndi galasi lalikulu la madzi mukamaliza.
- Yendani pa nthawi yozizira. Kumayambiriro kapena madzulo kuli bwino kuposa maola am'mawa kapena masana. Pezani mthunzi kulikonse kumene mungathe m'malo moyenda bwino.
- Gwiritsani ntchito zowunikira. Nthawi zonse muzivala chitetezo cha dzuwa cha SPF 30. Ndi bwino kuvala chipewa ndi magalasi a magalasi ngakhale mutakhala dzuwa.
- Gwiritsani ntchito kolala yozizira. Mofananamo momwe bandana yonyowa mozungulira khosi ikhoza kubweretsa kutentha kwa thupi, kolala yowonongeka yomwe ikhoza kubwezeretsanso ikhoza kuchita chimodzimodzi (kokhako).
- Yendani m'nyumba. Ngati kutentha kuli kovuta kupirira, pita kumalo otsika, pamsika, kapena pakhomo.
5 - "Ndakalamba kwambiri kuti ndisayende."
Anthu amene amati ndi okalamba kwambiri kuti asayambe nthawi zambiri amakhala ofanana ndi omwe sagwira ntchito zolimbitsa thupi ngakhale pang'ono. Ndipo, vuto ndi ichi ndicho kuyenda ndi njira imodzi yabwino yophunzitsira okalamba. Zimathandiza kuti thupi likhale ndi thanzi labwino, kuyenda, komanso kutulutsa minofu ndipo nthawi zambiri anthu achikulire amakhala ndi masewera olimbitsa thupi.
Zedi, mukhoza kukhala ndi zofooka, koma kuchita masewera olimbitsa thupi kungathandize munthu aliyense mosasamala kanthu za msinkhu kapena matenda. Kuti mubwererenso pa njira yathanzi:
- Pezani nsapato zoyenera. Vuto lomwe anthu ambiri okalamba ali nalo ndilo kuyenda ndi nsapato zolakwika. Pezani nsapato zoyendetsa bwino zomwe zikugwirizana bwino ndikugonjetsa mavuto omwe mungakhale nawo.
- Yambani pang'onopang'ono. Ndikofunika kwambiri kulowa muyendedwe ka kuyenda m'malo mochita mofulumira kwambiri. Yambani pang'onopang'ono ndi cholinga choonjezera mtunda ndi / kapena sabata liwiro pa sabata.
- Funsani ndi dokotala wanu. Izi ndizoona makamaka ngati muli ndi mavuto amodzi kapena mtima wanu. Dokotala wanu adzakhala woyenerera bwino kuti akukulangizeni njira zopewa kuvulaza.
- Gwiritsani ntchito malire anu. Ngati mukuyenda mopitirira inu, fufuzani zochitika zina zochepa monga kusambira, tai chi , yoga yoga, kapena makina opangira masewera olimbitsa thupi. Chinthu chokha cholakwika choti muchite ndichabe.
6 - "Kuyenda sikulibwino kwa thupi langa."
Ngakhale ziri zoona kuti vuto lachiuno, bondo, kapena phazi likhoza kutha pamene likuyenda, likhoza kulumikizana kwambiri ndi nsapato zanu kuposa china chirichonse. Ngakhale kuti mukufunikira kugwira ntchito pa zolephera zanu, kusagwira ntchito sikungakuthandizeni kukhala ndi thanzi labwino kapena kupangitsani mavuto anu ogwirizana. Kuyenda kungathe.
Nazi zinthu zingapo zomwe zingathandize:
- Gulani nsapato zoyenda, osati nsapato. Nsapato zothamanga ndizovuta ndipo zimagwedeza kumbuyo kuti zichepetse chitende chake. Kuvala nsapato, mosiyana, khalani ndi chidendene chochepa kwambiri ndipo zimasintha kwambiri pakati pa mutu ndi zala kuti mulole kuti mutembenuke chidendene kupyola phazi ndi zala.
- Bweretsani nsapato zanu. Nsapato zoyenda ziyenera kusinthidwa ma mailosi pafupifupi 500 kapena pafupifupi miyezi isanu ndi umodzi. Amataya zitsulo zawo pogwiritsira ntchito nthawi zonse ndipo sangateteze minofu yanu ndikugwirizanitsa momwe akufunira.
- Lembetsani malingaliro anu olakwika. Ngati muli ndi mapazi apansi kapena kutanthawuzira , chithandizo chamakono ndi mazinthu apamtima angapangitse kusiyana kwakukulu momwe mumayendera ndi kumverera. Pomwe mukuyendetsa phazi lanu kuti musalowerere, mungathe kuthamanga kwambiri m'chiuno, maondo, ndi mabotolo.
- Tulani nsapato zanu. Nsapato zolakwitsa zimayambitsa kupweteka kwa mapazi, zotupa, ndi kutopa koyambirira. Pezani malo ogulitsira nsapato komwe othamanga akuyenda. Iwo amatha kukwanira nsapato zanu molondola ndikupeza awiriwo omwe akuyenera kuti aziyendetsa mapazi anu.
- Gwiritsani ntchito zotchinga bondo. Kuyenda kungalimbikitse minofu kuzungulira bondo koma kungafunike kuthandizidwa pafupipafupi. Chovala chodula kuchokera kumalo osungirako mankhwala nthawi zambiri chimakhala chinyengo. Ngati kupweteka kwa mawondo anu kuli koopsa, onaninso dokotala musanayambe kuchita masewera olimbitsa thupi.
- Yendani pa malo ammimba. Mudzasungunula thupi lanu pang'onopang'ono ngati simukuyenera kukwera mapiri kapena kudutsa mitsinje. Ikani mosavuta thupi lanu mpaka mutha kuyenda bwino pa malo ovuta kwambiri.
7 - "Sindimakonda kuyenda ndekha."
Pa zifukwa zonsezi, izi zingakhale zomveka. Pambuyo pazinthu zodetsa nkhaŵa zokhudzana ndi chitetezo, kuyenda nokha nthawi zonse sikungakhale kosangalatsa.
Ndizinenedwa kuti, pali zinthu zomwe mungachite kuti muyende kuyenda bwino komanso zosangalatsa:
- Lowani ndi gulu loyenda. Mutha kuzilandira pamapepala ammudzi, pofufuza pa intaneti, kapena kufufuza mawebusaiti monga Meetup. Mabungwe oyendayenda ndi malo abwino kuti akhale ndi abwenzi ndikupeza anzawo akuyenda .
- Lowani chochitika choyenda. Izi sizitanthauza zokondweretsa. Ambiri ndi maulendo osangalatsa omwe amachitika m'deralo kapena akukonzedwa ndi magulu osiyanasiyana ogulitsa kapena othandizira .
- Lowani gulu lachikondi loyenda. Zochitika zambiri zoyendayenda zimapangidwa kuti zithandizire zofunikira zoyenera. Ogulitsa ndalama nthawi zambiri amafuna anthu atsopano kuwathandiza kukwaniritsa zolinga zawo.
- Yendani bwinobwino. Kaya muli nokha kapena ndi munthu wina, dzipangitse kuti mukhale osatetezeka poyenda komwe anthu ena amayenda, kuyenda pa nthawi yayitali, kapena kuyenda ndi galu. Nthaŵi zonse mukhale ndi foni yanu kwa inu ngati mwadzidzidzi.
8 - "Kuyenda kumasangalatsa."
Chabwino, kuyenda kotero sikungakhale kokondweretsa ngati kuyendetsa pansi kapena kubwereza pansi, koma pali zinthu zomwe mungachite kuti mukhale ndi chidziwitso.
Yambani poyerekeza momwe mukuyendera kuyenda. Ngati mukufunikira kupeza zambiri kuposa kuyenda kwatsopano komanso malo okongola, ganizirani izi:
- Ikani zolinga zanu. Yambani mwa kupeza pedometer, gulu labwino , kapena kuyenda. Tengani mwayi wotsutsa nokha mwa kusintha msanga, kupirira, kuthamanga kwa mtima, kapena kutentha kwa kalori mlungu uliwonse.
- Sinthani njira yanu. Fufuzani gawo latsopano. Onani misewu yoyenda m'deralo. Pezani paki ndikunyamuka mofulumira m'malo mofulumira.
- Sinthasintha. Sungani maulendo anu maminiti pang'ono ndikuyenda . Gwiritsani ntchito zosiyana pa masiku osiyanasiyana. Onjezerani, kuyendetsa manja , kuwongolera chingwe, kapena kusintha kwina kumayenda kwanu.
- Sitima yapamtunda. Masiku ena oyendayenda ndi njinga, kusambira, kuphunzitsa kulemera, maphunziro a dera, kapena zochitika zina zolimbitsa thupi.
- Gwiritsani ntchito nthawi ngati mpata wokula. Mmalo moyenda chabe, ekani khutu lakumvetsera ndi kumvetsera audiobook, podcast, kapena tepi ya chinenero. Mutha kumasulira buku ku smartphone yanu ndikuphunzira dzina la mbalame kapena zomera pamsewu wanu.
Pamapeto pake, kuyenda sikuyenera kukhala tanthauzo. Mukakhala ndi nthawi yopenyera phindu la kuyenda-ku thanzi lanu ndi mtendere wa m'maganizo-mudzapeza zifukwa zochepa zoti musapange gawo lanu nthawi zonse.