Mmene Mungapezere Othandizira Oyenda

Kuyenda kungakhale ulendo waulendo , koma kupeza mnzanu wapamtima kapena chibonga kungakuchititseni chidwi komanso kukulimbikitsani.

Pa masiku ozizira, mvula, mphepo, yotentha, muggy kapena masiku pamene kuli kovuta kuti mutuluke pakhomo, kukhala ndi bwenzi lomwe simungathe kuzisiya limapanga kusiyana kwakukulu.

Kupeza bwenzi labwino ndi bwenzi labwino ndilofunika.

Tidzatha kupyolera mu mtundu uliwonse ndi zothandizira ndi zida za momwe mungapezere abwenzi oyenda.

1. Mmene Mungapezere Mnzanu Woyenda

Chimene mukufuna: Wina woti aziyenda nawo nthawi zonse.

Ubwino

• Zimakulimbikitsani kuyenda mwa kuyankha kwa munthu wina.
• Mungathe kukhazikitsa ndandanda ndi zolinga.
• Kuyanjana ndikuyenda
• Chitetezo chochuluka pamene mukuyenda.

Kumene Mungapeze

• Pezani wokwatirana, wachibale wanu, kapena mnzanu wapamtima. Ili ndi njira yabwino kwambiri. Zimatsimikizira kuti muli ndi chinthu chofanana ndi mnzanuyo. Kuyankhula ndi kuyenda kungalimbikitse ubale umene ulipo, kuthera nthawi yambiri ndi munthu amene mumamuganizira kale.
• Lowani ndi gulu la anthu oyendayenda kapena ogulitsa msika kuti mupeze omwe angakhale nawo. Ngati banja lanu ndi abwenzi akukanika kuyenda, pitani kumene ANTHU akuyenda kuti mupeze mnzanuyo.
• Pezani mnzanu pa intaneti. Fufuzani masamba a Facebook kapena MeetUp.com magulu oyenda.
• Njira 10 Zopangira Anzanga Ambiri Oyenda

2. Mmene Mungapezere Maofesi Oyenda

Chimene mukufuna: Gulu komwe mungakumane ndi anthu osiyanasiyana, omwe ali ndi ndondomeko zoyendetsera kuyenda, zochitika, coaching kapena mapulogalamu.

Ubwino

• Anzanu ambiri omwe angathe kuyenda nawo.
• Misewu yodutsa yoyenda ndi zochitika.
• Malangizo ambirimbiri, kugawa maganizo ndi kuphunzitsa.
• Miphoto yopindulira zolinga zoyendetsera.

Kumene Mungapeze

• Mabungwe oyendayenda a IVV Volkssport : Anthu osapikisana nawo omwe amapita nawo makilomita asanu ndi limodzi amayendetsedwa m'mayiko ambiri padziko lonse lapansi.
• Mapu a mpikisano: Awa ndiwo makanema omwe mamembala awo amaphunzitsa mofulumira ndi kugwiritsa ntchito njira zamtundu wa racewalk.
• Mabungwe oyendayenda: Phunzirani kupeza malo ogwirira ndi mabungwe omwe mukukhalako.
• Maofesi Oyenda - Mayiko ena akuyenda ndi mabungwe ku Ulaya, Asia, ndi Africa.
• Mall kuyenda m'magulu : Mabungwe awa ndi omwe apangidwa okha, choncho pitani kapena pitani kumsika wanu kukawona ngati ali ndi dongosolo loyenda. Mabungwe amenewa nthawi zambiri amayang'ana kuyenda m'nyumba kuti achite masewera olimbitsa thupi.
• Maseŵera othamanga : Makampani ambiri amathamangitsanso ngati mamembala, ndipo ena amakhala ndi anthu ambiri omwe amayendayenda ndi zochitika zambiri zomwe zimapangidwira kwa othamanga kapena oyendayenda. Oyendetsa Msewu Mbalame ya America Makampani Mndandanda.

Malo Ena Kuwoneka:

• Malo ochipatala ndi ma HMO ndi malo abwino oti muthandizane kuti mupeze mabungwe oyendayenda, omwe ambiri amalimbikitsa magulu oyenda.
• Onetsetsani malo ogulitsa nsapato zamabuku ndi zolemba zomwe zikuyendera kuyenda ndi makampani.
• Magulu azaumoyo angathandize kuti muziyenda ndi kuyendetsa magulu, ndipo onetsetsani kuti muyang'ane mapepala awo okhudzidwa ndi timabuku kapena zidziwitso.

• Kambani nawo chochitika choyendayenda chakumaloko ndikufunseni ena komwe angapeze mabala oyenda.
• Mukhozanso kupanga gulu lanu .

3. Mmene Mungapezere Zochitika Zoyenda

Chimene mukufuna: Zoyenda za gulu kapena kuyenda kuti muthe kuyenda ndi anthu ena.

Ubwino

• Amatha kukomana ndi anthu ena.
• Njira yokonzekera, fufuzani malo atsopano.
• Mphoto - ndondomeko kapena machitidwe ena opindula.
• Zingasinthe mgwirizano wanu ndi ena - kuyankhula ngati mukufuna kapena ayi. Ndapeza zosavuta kuyambitsa zokambirana ndi ena pamene tikukumana nawo pamsewu panthawi yoyenda.

Kumene Mungapeze Zochitika Zoyenda

• Walk Finder : Momwe mungapezere chikondi kumayenda, kuyenda ndi boma, marathons okonda kuyenda ndi hafu ya marathons, ndi njira zosangalatsa.

• Onetsetsani malo ogulitsira nsapato zamabuku ndi zolemba zomwe zikuyendera kuyenda ndi zochitika.
• Fufuzani ndi magulu oyendayenda akupita ku zochitika zomwe zikuchitika ndi magulu a gulu.
• Makalendala amtundu amalembetsa chikondi chomwe chikubwera chikuyenda zochitika.

4. Mmene Mungapezere Kuyenda Anzawo Oyenda ndi Odzipereka

Chimene mukufuna: Wina woti aziyenda nawo limodzi, kwa tsiku limodzi kapena kuposa. Imodzi mwazipindula zazikulu za kuyenda makampani ku Ulaya ndikuti amakonza basi kapena vanpool kuti ayende zochitika.

Ubwino:

• Gawani ndalama - gasi, malipiro olowa paki, malipiro apakalima.
• Mukhale ndi woyendetsa NDIPO woyendetsa ndege, wina woti atayika naye.
• Gawani ndalama za hotelo pa kuyenda maulendo ndi maulendo, pulumutsani zokhazokha.
• Kulimbana, kugawana nawo limodzi ndi wina woti alankhule naye panjira.

Kumene Mungapeze

• Gwiritsani ntchito kampani yopita ndikuyendetsa anthu oyendayenda kapena a carpool.
• Pa maulendo oyendayenda, funsani kampaniyo kuti ikufanane ndi anthu ena oyendayenda kuti muthe kusunga chowonjezera.

5. Oyenda pa Intaneti

Chimene mukufuna: Kuyankhulana ndi anthu ena oyendayenda poyenda. Gawani zochitika, kupambana, kufunsa mafunso, kulimbikitsana.

Ubwino:

• Kubwezeretsa bwino pamene simungapeze anzanu akuyenda.
• Zowonjezera kuti mupeze katswiri wodziwa kapena wodziwa zambiri kuti akupatseni malangizo.
• Maphunziro a pa Intaneti, kuphunzitsa, kulimbikitsa maola 24 pa tsiku, masiku asanu ndi awiri pa sabata.

Kumene Mungapeze

• Facebook About Kuyenda: Gulu lotchuka.
• Meetup.com: Pezani magulu akuyenda m'deralo.
• Gulu la Email Walklist: Gulu ili la mazana ambiri oyenda padziko lonse likugulitsa mauthenga okhudza kuyenda, makamaka kuyenda kwa volkssport.
• Racewalk Email Group: Mazanamazana a masewera amalonda amalembera mauthenga a maimelo tsiku lililonse - aliyense wothamanga mpikisano wa Olimpiki ndi aphunzitsi kumayambiriro. Malo abwino kuti mudziwe malangizo pa kuyenda kuchokera kwa akatswiri.