Pangani gawo la kuyenda kwanu
Kuyenda kuntchito ndi njira yabwino yopezera zochitika zambiri ndikukhala ndikuyenda mwakhama. Kuyenda ku Ntchito Tsiku kumakondwerera nthawi zosiyanasiyana m'madera ndi m'mayiko osiyanasiyana. Phunzirani zambiri za kuyenda kuntchito ndi kuyesetsa kulimbikitsa kuyenda.
About Walk to Work Day
Tsiku loyenda ku National Walk to Work linachitikira Lachisanu mu April ku America kuyambira 2004 ndipo kutha ngati tsiku lovomerezeka mu 2012.
Mudzawonabe kuti ndilo tsiku lopembedzera. Tsikulo linalimbikitsidwa ndi magazini ya Prevention ndipo inavomerezedwa ndi Dipatimenti ya Zaumoyo ndi Zaumuna ku United States ndi American Podiatric Medical Association.
Ena amapita kukachita zikondwerero padziko lonse ndi awa:
- San Francisco amachititsa kuyenda kuntchito tsiku Lachisanu mu April. Poyenda mbali ya ulendo wanu, mukhoza kusangalala kupita kuntchito zapakhomo zomwe zimapereka khofi ndi zamtchito ndipo mukhoza kulowa kuti mupindule mphoto.
- Kuyenda kwa ku Australia kuntchito kukuchitika mu October.
- Misewu yamoyo ku UK imapanga Mayendedwe a Mwezi. Kawirikawiri amakhala ndi zinthu zomwe zimayang'ana kuyenda kuntchito monga gawo la chikondwererochi.
Momwe Mungayendere Pakati pa Tsiku la Ntchito
Mukulimbikitsidwa kuti mupite kuntchito yanu yonse kapena gawo lanu. Pezani ulendo wa mphindi khumi ndi umodzi. Ngati mumayenda pagalimoto, yesetsani kupita kumalo ena musanayambe kukwera ndege, kapena kuchoka kumayambiriro ndikuyenda mtunda wonse kukagwira ntchito.
Ngati ulendo wanu ndi wautali kwambiri, pangani "kuyenda pa tsiku la masana." Pemphani antchito anu kuti agwirizane ndi inu poyenda kuntchito kapena kupita masana.
Cholinga ndi Kuwonjezera Machitidwe Oyenera ku Tsiku Lanu
Kuyenda kwa mphindi 30 mpaka 60 pa tsiku kumachepetsa chiopsezo cha matenda a mtima, khansa, sitiroko, ndi shuga . Kuyenda uku kumalimbikitsidwa ndi CDC ndi akuluakulu azaumoyo padziko lonse lapansi.
Kuyenda mwakhama kwa mphindi 30 patsiku monga gawo la ntchito yanu yoyendetsa chakudya kapena chamasana kumatsimikizira kuti mumapeza zochitika zolimbitsa thupi.
Ngakhale kuyenda mofulumira kumachepetsa nthawi imene mumakhala, zomwe zimapangitsa kuti mukhale ndi thanzi labwino. Ngati mutakhala pansi, mukhoza kuyamba monga woyenda woyambira . Yambani ndi kuyenda kosavuta kwa mphindi 10 ndipo mwamsanga mukumanganso nthawi yanu yoyenda patsiku.
Kuvala Kuyenda Kuntchito
Nsapato zanu zoyenda ziyenera kukhala bwino kuyenda kwa mphindi 15 mpaka 30 kutambasula. Ngati nsapato zanu sizigwira ntchito, yendani nsapato za masewera ndi kunyamula nsapato zanu kuti musinthe. Onetsetsani kuvala nyengo ndi jekete (yosagonjetsedwa ndi madzi, ndi nyengo yamvula yamvula). Tengani mapepala anu ofunikira ndi zinthu mu chikwama chaching'ono kuti muthe kuyenda bwino ndi opanda msana.
Tsatirani Njira Yanu Yoyendetsera Chikoka
Pulogalamu ya pedometer , bandia, kapena pulogalamu ya pedometer pa foni yanu ikhoza kukulimbikitsani kuti mulowetse zochitika zambiri tsiku ndi tsiku. Kuwonjezera masitepe enanso 2000 mpaka lero lino ndi njira yabwino yothetsera njira yanu yopita ku masitepe 10,000 kapena kuposa. Ndizo pafupifupi 1 kilomita kapena pakati pa 15 ndi 30 kuyenda, malingana ndi kuyenda kwanu.
Konzani Njira Yanu Yoyendamo
Kuti muziyenda bwino kuntchito, konzani njira yanu pasadakhale.
Gwiritsani ntchito pulogalamu yamakono yopanga njira kapena zipangizo zamakono. Fufuzani mapulogalamu a foni omwe angathe kukutsogolerani pamene mupita, monga MapMyWalk.
Kulimbikitsa Malo Osungira ndi Osangalatsa Kuti Aziyenda
Ngati palibe malo abwino kuti muyende m'dera lanu kapena kuntchito, kugunda pamtunda ndi yankho limodzi. Kuphatikizidwa kukafuna malo osungirako malo ndi njira yothetsera nthawi yaitali. Otsogolera oyenda pamsewu amagwira ntchito ndi mizinda ndi mizinda yapafupi kuti akweze misewu yabwino, kuyenda ndi kuyendetsa njinga, malo okongola komanso malo abwino.
Mawu Ochokera
Ngati muli ndi ntchito yokhala pansi, kuyenda kuntchito kungakuthandizeni kuchepetsa maola anu osagwira ntchito.
Simungathe kuyenda pa ulendo wanu wonse, koma mukhoza kuyenda mbali yake. Mwinanso mukhoza kupita kunyumba kuchokera kuntchito tsiku lina ndikugwira ntchito yotsatira. Mudzakhala mukukondweretsa thupi lanu.
> Chitsime:
> Yambitsani! Dokotala Wochita Opaleshoni Akuchitapo kanthu kuti Azilimbikitsa Kuyenda ndi Madera Omwe Amagwira Ntchito. US Department of Health & Human Services. https://www.surgeongeneral.gov/library/calls/walking-and-walkable-communities/exec-summary.html