Khalani ozizira ndi kuthamanga kwa madzi
Madzi akuya othamanga, omwe amadziwikanso ndi kuthamanga kwa aqua, ndipamene amaphunzitsidwa pamtunda kwa othamanga komanso njira yabwino yothetsera vutoli komanso kupeŵa kuvulala. Ngati mukupweteka kwambiri, madzi othamanga angakulolereni kuti musachiritsidwe. Kafukufuku wasonyeza kuti madzi akuya akuthamanga ndi ofunika kwambiri pambali ya mtima wamtima ndi zovuta zochepa.
Mukhoza kuyembekezera kuti mukhalebe olimba kwa masabata asanu ndi limodzi pochita madzi othamanga panthawi yochira.
Ndipo ngati simunapweteke, kuyendayenda ndi njira yabwino yogwiritsira ntchito mawonekedwe anu ndi maonekedwe anu popanda kuwonjezereka pamagulu anu kuti muthamangire pamalo ovuta. Imakhalanso njira yabwino ndi yotetezeka kwa kunja kuthamanga pa masiku otentha kwambiri ndi amvula. Ndipo kwa othamanga omwe ali ndi ana, mungathe kuchita masewera olimbitsa thupi pamene mukuyang'ana ana anu akuwaza padziwe.
Kuti madzi akuyendetsedwe bwino, mungafunike chovala choyandama kapena lamba. Chodziwika bwino chomwe chimagwiritsidwa ntchito ndi othamanga madzi ambiri ndi AquaJogger. Zapangidwa kuchokera ku Eva mphutsi ndi kumangirira m'chiuno mwanu, ngati lamba. Pafupifupi chovala chilichonse kapena lamba lidzagwira ntchito, malinga ngati likupangitsa thupi lanu kuyenda mpaka kukulolani kuti muyambe kuyenda. Kuvala chipangizo cha flotation kapena belt kudzakuthandizani kupitiriza kuchita biomchanics yanu yoyamba.
Ngati simukuvekedwa, muyenera kutsogoloda mawondo anu ndipo mutenge mwamsanga kuti mukhalebe.
Zida zina zoyandama, monga AquaJogger, zimabwera ndi malangizo othandiza madzi. Koma apa pali malangizo ena othandizira kuti muyambe:
Mmene Mungayendetse Madzi
- Yambani ndi kutenthetsa , monga momwe mungathamangire wina aliyense. Lowani mmadzi ndi kusambira (kapena kuponda madzi) kwa mphindi 2-3 kuti thupi lanu litenthe.
- M'madzi akuya, kumene mapazi anu sangathe kukhudza pansi, yesani kuyendetsa ndi chipangizo chanu choyandama chovala monga momwe adalangizira. Yesetsani kugwiritsa ntchito mawonekedwe omwewo omwe mungakhale nawo pamene muthamanga pansi kapena pamtunda. Musadalire patsogolo kapena kuthamanga. Yesetsani kuti thupi lanu liziyenda molunjika m'madzi. Sungani mapewa anu mmbuyo ndipo mutu wanu ndi maso akuyangТana.
- Kuti mupindule kwambiri ndi zochitika zanu, yesetsani kuyesa ndondomeko yanu yoyendetsera bwino momwe mungathere. Musamangogwedeza ndi manja anu. Muyenera kusunga chipewa chanu mosatseka ndipo mulole miyendo yanu ikulimbikitseni kupita patsogolo. Mukhoza kumasuntha manja anu mofupikitsa kapena mwachifupi komanso mofulumira kuti muwonjezere kuchita masewera olimbitsa thupi.
- Kuti muzizizira pansi, chotsani chipangizo chanu choyandama ndi kusambira mosavuta kwa mphindi 2-3.
Ngakhale madzi akuthamanga ndi njira yabwino kwa othamanga ovulala, simungathe kuchita bwino ndi kuvulala kwina, monga vuto losavuta. Ngati kuthamanga kwa madzi kumabweretsa ululu, ndiye kuti simukuyenera kutero. Lankhulani ndi dokotala wanu kapena wodwalayo kuti muwone ntchito ina yophunzitsira pamtanda kuti muchite pamene mukuchira.
Madzi akuya amathamanga, koma ngati mupitirizabe kugwira ntchito yanu, zimakhala zosavuta komanso zokondweretsa - makamaka masiku otentha pamene mungathe kuchita bwino pamene mukukhala ozizira.
Chitsime:
Killgore, GL, "Deep-Water Running: Kupenda mozama kwa mabukuwa polimbikitsa kwambiri zamoyo." Dokotala ndi Sportsmedicine 2012, 40 (1).