Nayi njira yosangalatsa yokondwerera chaka chatsopano cha thanzi!
Lembani Chaka Chatsopano ndi kukwera kwasuntha kumeneku, kukwera ndi kukwera phiri, kuthamanga kwachangu, ndi kusangalala pakati. Nyimbo zomwe zimagwirizana ndi phwando zimakhala zosasangalatsa, nthawi zina zikondwerero zozizwitsa, choncho musadabwe ngati mutangokhalira kukondwerera masewera olimbitsa thupi. Lembani mndandanda ndi nyimbo zotsatirazi, kenako gwiritsani thaulo (chifukwa mudzatuluka thukuta!) Ndipo mudzaze botolo lalikulu la madzi kuti musungunuke bwino .
Ndiye, konzekerani kuyamba chaka cholondola!
Nyimbo: Nthawi (Zowopsya), Black Eyed Peas
Zomwe Muyenera Kuchita: Khalani ndi pang'onopang'ono kutsutsana ndi kuwala kwa mphindi 1½. Tumizani ntchito ku mwendo wanu wa kumanja kwa masekondi 30, kenaka kumanja kwanu kumanzere kwa masekondi 30. Pangani miyendo yonse kwa masekondi 30. Onjezerani pang'ono; bwerezani chitsanzo "mpaka kumapeto kwa nyimbo.
Nthawi: Mphindi 5 Kuthamanga ( RPM ): 80-100 Kuvuta ( RPE ): 4-5
Nyimbo: Pezani Wovuta, David Guetta
Zimene mungachite : Pembedzani mukakhala pamasekondi 30 kenaka yonjezani mokwanira kukuthandizani pa malo oima; Dzibweretsereni kuimirira (manja pa malo 3) kwa masekondi 45. Pitani ku jog (manja pa malo 2) kwa masekondi 45. Bwererani ku chisilo "mpaka kumapeto kwa nyimbo.
Nthawi: Mphindi 3½ Kuthamanga (RPM): 60-80 Kuvuta (RPE): 6-7
Nyimbo: Tsiku la Chaka Chatsopano, U2
Zomwe Muyenera Kuchita
Mukafika pamalo omwe simungathenso kumenyana nawo pamsana, tibwerereni kukwera mmwamba (manja pa malo 3) ndipo khalani pamenepo, kuwonjezera kukana masekondi 30 mpaka nyimboyo itatha.
Nthawi: Mphindi 4½ Kuthamanga (RPM): 45+ Vuto (RPE): 8-10
Nyimbo: Kumbukirani, David Guetta & Kid Cudi
Zimene mungachite : Ndikumenyana mwamphamvu (kokwanira kukuthandizani pa malo oimirira), fufuzani mwamsanga msangamsanga (70-80 RPMs) ndi kuyenda mofulumira kwa masekondi 30. Kenaka chitani maulendo 4-owerengera kapena 8-kuwerenga -4 owerengeka, 4 owerengeka, kapena 8, 8 pansi-kwa mphindi imodzi. Imani, bwerani manja anu 3 ndi kuthamanga kwa masekondi 30. Pewani pansi, khalani, ndi kuyambiranso chitsanzo choyenderera pa nyimbo yonseyo.
Nthawi: Mphindi 3½ Kuthamanga (RPM): 70/100 Vuto (RPE): 6-7
Nyimbo: Lembani Alarm, Beyoncé
Zomwe Muyenera Kuchita: Pewani kuthamanga kwa njinga kuti mukakhale pamwamba pa msewu wathyathyathya. Pezani mphindi yofulumira yachitsulo ndikuyendetsa pang'onopang'ono kwa masekondi 30. Chitani nthawi yofulumira pafupipafupi 25, kuyendetsa mofulumira momwe mungathere. Lembani pansi kwa masekondi 30; Bwerezani chitsanzo mpaka kutha kwa nyimbo.
Nthawi: Mphindi 3½ Kuthamanga (RPM): 70-80 / 110 Kuvuta (RPE): 6-7
Nyimbo: Zikondwerero, Madonna; Nthawi ya Moyo Wathu, Pitbull & Ne-Yo
Zimene mungachite : Onjetsani kukakamiza kwakukulu ndikupanga kukwera kwa masekondi 45. Imani, ikani manja mu malo 3, yonjezerani kukana ndikupangitsani kuimirira kwayimphindi 45. Bust kupyolera mu kukana mwa kuwonjezera 10 RPMs kapena zikwapu ziwiri za pedal kwa masekondi 30 otsatira.
Gwiritsani kumsewu wopalasa, khalani pansi ndikuyenda pang'onopang'ono kwa masekondi 30. Bweretsani chitsanzo mu nyimbo zonse ziwiri, ndikupangitsa kudutsa kulikonse kudutsa kwambiri.
Nthawi: Mphindi 8 Kuthamanga (RPM): 50+ Vuto (RPE): 7-9
Nyimbo: Dananso Lopez
Zimene mungachite: Musamatsutse mwatsatanetsatane, fufuzani mwamsanga msangamsanga (70-80 RPMs) ndi kuyenda mofulumira kwa masekondi 20; Chitani maulendo 20 othamanga mofulumira (100 RPMs) ndikubwerera ku 70-80 RPMs kwa masekondi 20. Pitirizani chitsanzocho m'nyimbo yonseyi.
Nthawi: Mphindi 4 Kuthamanga (RPM): 70/100 Vuto (RPE): 7-8
Nyimbo: Party Rock Anthem, LMFAO
Zomwe Muyenera Kuchita: Pitirizani kuyenda mofulumira (70 mpaka 80 RPMs) mosakanikirana mopitirira masekondi 45; onjezerani kusamalitsa ndikupitiriza kuyenda molimba kwa masekondi 45. Lonjezerani maulendo 10 RPM (80 mpaka 90 RPM) pa masekondi 45 otsatira; onetsani pang'ono ndi kusunga 80-90 RPMs kwa masekondi 45. Kenaka, yonjezerani maulendo anu 10 RPM (mpaka 90 mpaka 100 RPM) kwa masekondi 45; gwetsani 10 RPMs kuchokera payendo lanu (80-90) kwa masekondi 45, kenaka pitani ku 70-80 RPMs mpaka nyimboyo itatha.
Nthawi: Mphindi 5 Kuthamanga (RPM): 70-100 Vuto (RPE): 7-8
Nyimbo: Kwezani Galasi Yanu, Pinki
Zomwe Muyenera Kuchita: Khalani ndi kutsutsidwa kokwanira kukuthandizani pa malo oima. Pembedzero pa kuyendayenda (manja pa malo 2) kwa masekondi makumi awiri; pamene tempo imakwera, bweretsani manja anu 3 ndi kuthamanga ndi kumenya kwa masekondi 25. Pang'onopang'ono kuimirira mobwerezabwereza ndikubwezeretsani ndondomeko yonseyi.
Nthawi: Mphindi 3½ Kuthamanga (RPM): 70-100 Zovuta (RPE): 6-7
Nyimbo: Musayime 'Mukhoza Kukwanira, Michael Jackson
Zimene mungachite: Onjezerani molimbika kwambiri kutsogolo ndikuyendetsa phokoso pamene mukukhala, mukuwonjezera kukana masekondi 30. Pambuyo pa mphindi zitatu, imani, ikani manja anu pamalo 3, ndikukwera pamwamba, pitirizani kuwonjezera kutsutsa kwa masekondi 30.
Nthawi: Mphindi 6 Kuthamanga (RPM): 45+ Vuto (RPE): 7-9
Nyimbo: Awa Ndi Masiku, Ma Maniac 10,000
Zimene mungachite: Gwiritsani ntchito msewu wophazikika ndikuyenda mofulumira kwa mphindi imodzi. Sungani miyendo yanu kusuntha, khalani wamtali mumtolo, ndipo mutenge mpweya waukulu . Kodi minofu yambiri yapamwamba imatambasula , ndiyeno thupi lochepa limachoka pa njinga.
Nthawi: Mphindi 3½ Kuthamanga (RPM): 60-80 Kuvuta (RPE): 3-4