Chochita (ndi chiyani osati) ndi thupi lanu mu kalasi ya njinga
Mungaganize kuti palibe chofunikira kukwera njinga yamkati - mumangoyamba ndikuyamba kuyenda, molondola? Chabwino, osati ndendende. Kuti mupindule kwambiri ndi chipinda cham'kati popanda kudzivulaza, ndikofunika kusintha masikidwe anu a bicycle kuti mufanane ndi thupi lanu ndi kumvetsera fomu yanu ponseponse. Inde, njinga yamapikisano imapanga nkhani pamene mukukwera kunja, nayenso, koma m'kalasi lakumudzi, kupititsa patsogolo maphunziro, kuphatikizapo kuti simukuyenera kuthana ndi mphepo yolimbitsa thupi kapena kuchepetsa mavuto, zimapangitsa kuti mukhale ndi maganizo chofunika kwambiri.
Pano pali zizindikiro zisanu zowunikira kuti muzitsatira panthawi yamakono ozungulira.
Kukonza Zosowa Zanu M'kalasi Yanu Yoyendetsa Bwalo
Ikani chikwangwani chanu pa mbali yaikulu kwambiri ya thumba. Yambani patsogolo pa mchiuno ndipo chitani minofu yanu ya m'mimba pamene mukufikira pazitsulo. Maondo anu ayenera kukhala ogwirizana ndi mchiuno mwako ndi mapazi anu, kaya mukukwerama kapena mukakhala pansi; Ngati atayang'ana mbali, mpando wanu uyenera kusintha. Ngati chovala chanu sichingamveke kapena chowawa pambuyo pochita masewera olimbitsa thupi, malo anu sangakhale olakwika. Funsani mlangizi wanu kuti athandizidwe kusukulu .
Gwirizanitsani bwino thupi lanu. Mtsempha wanu ukhale wolunjika, osati wozungulira kapena wong'onongeka (onetsetsani kuti makonzedwe anu ndi okwera kwambiri kotero simukumva kupweteka kapena kupweteka kumbuyo). Mapewa anu akhale omasuka ndi otsika (kutanthauza kuti sayenera kutchera makutu anu). Pewani pang'ono pamapiko anu pamene mukukwera ndipo musamayende mmanja anu ndi mawondo anu (palibe mapiko a nkhuku omwe amaloledwa!).
Yesetsani kuti musamangidwe kwambiri, kuti musayambe kuwasokoneza, ndipo musamagwiritse ntchito makinawo molimba (simukufuna kuti zikhale zoyera).
Pitirizani kulemera kwanu pazitali. Izi zikutanthauza kuti muteteze kulemera kwanu m'chiuno mwanu kuti mawondo anu akhalebe pakati pa pedals. Musadalire pazitsulo pamene mukukhala kapena mukuima; Kuvulaza kulemera kwanu mwa njirayi kukunyengererani zina mwazomwe mungapindule pokhala ndi chizoloŵezi choongoka ndipo zimapanikizika kwambiri pamagetsi ndi mtsogolo.
(Pamene muli pamalo oimirira, muyenera kumverera mphuno za msuti pamsana pa mapewa anu.) Ndiponso, pewani kugwiritsa ntchito dzanja lachitatu pamene mukukwera mumsangamo -kusunthira!
Sungani mapazi anu. Ndi kulakwitsa kunena zala zazing'ono pamene mukuyendayenda chifukwa izi zimayambitsa minofu yolakwika. M'malo mwake, yesetsani kupyola phazi lirilonse, ndikuyendetsa kuchoka pa mpira wa phazi lanu, kuti muchepetse maondo anu ndi zovuta zanu. Mofananamo, nyamuka kuchokera pamabondo anu ndi zala zakutsogolo.
Gwiritsani mutu wanu mmwamba. Ngati mutalola kuti mutu wanu ugwedezeke kapena kugwa pomwe mukukwerako, mudzasokonekera pamutu, ndipo mumalepheretsa kutuluka kwa magazi ndi mpweya wanu pamutu panu, zomwe zingayambitse mutu kapena chizungulire. Kuika mutu wanu kumbuyo ndi khosi ndi msana kumakuthandizani kuti muzipuma bwino komanso mpweya wanu ukhale wochuluka, zomwe zingakuthandizeni kuti mukhale bwino ndikupindula bwino. Gulu la njinga zamakono ndi lovuta popanda kuwonjezera mwayi wanu wokhudzidwa kuti muthamangitsidwe mopanda pake.