Tonse timadziwa kuti ndiwo zamasamba zamasamba , koma nanga bwanji tiyi wobiriwira? Mwinamwake mwawerenga kuti tiyi yobiriwira ikhoza kuthandiza kukhetsa mapaundi ena osafunika. Koma kodi pali chowonadi pazinenezi?
Crux ya chidziwitso ndikuti tiyi yobiriwira imathandizira kuchepa kwazigawo ziwiri:
- Ngakhale khofiyoyi, ngakhale kuti yaying'ono, imatchedwa kutentha mafuta ndi kuyesetsa kuchita masewera olimbitsa thupi, zomwe zingachititse kuti mafuta aziwonjezeka.
- EGCG ya antioxidant yomwe imapezeka mu tiyi yobiriwira imadziwika ndi mphamvu yake ya metabolism.
Ngakhale kuti pali chiyanjano pakati pa mkulu wa caffeine ndi kulemera kwake, kapu ya tiyi imakhala ndi pafupifupi 40mg ya khofi, yomwe ndi pafupifupi gawo limodzi mwa magawo atatu omwe ali mu kapu. Mofananamo, pamafunika makapu asanu a tiyi wobiriwira kuti atenge EGCG yokwanira kuti iwonetsetse kuti mumayambitsa matenda. Ngakhale mutatha kupeza mlingo waukulu wa caffeine ndi EGCG mwa kuthira tiyi tsiku lonse, mungathe kulimbana ndi MASSIVE vuto la jitters!
Choncho, ngakhale tiyi wobiriwira sangakhale wolemera kwambiri makina omwe amawotchera, ndiye kuti sizingakhale zopindulitsa kulemera. Ndipotu, tiyi yobiriwira yomwe si yabwino kwambiri ndi imodzi mwa zakumwa zopanda nzeru kwambiri. Ndilibe mafuta, mafuta, ndi shuga - zedi kuposa ma calorie 140 akhoza soda. Ndipo chifukwa chakuti ndizofala kusokoneza ludzu la njala, kutaya tiyi wobiriwira kungathandize kusunga chakudya.
Koma tiyi wobiriwira amabwera ndi ngozi yobisika. Chifukwa kukoma kumakhala kosavuta koma kotentha kwambiri, kawirikawiri imatumizidwa ndi shuga ndi mkaka wambiri, zomwe zingapangitse makilogalamu mazana ambiri. Ndipo kudya ma makilogalamu ambiri ndi njira yowonjezera yowonjezera. Kotero muyenera kusamala kuti mumakonda bwanji.
Makasitomala a khofi akhoza kukhala zovuta kwambiri.
Mumakumana ndi bwenzi lanu "khofi," ndipo musanadziwe, mwathera theka la mafuta a tsiku kuchokera ku mkaka wofanana ndi mkaka komanso mowa wambiri. Chakumwa cha tiyi chobiriwira chingamveke ngati kupusitsa, koma samalani:
- Tea ya Green Green Sparkling Lemonade ku Caribou Coffee ili ndi calories 210 ndi 52 magalamu a shuga
- Mtedza wa Greenbucks Wokongola Mtedza Crrappuccino uli ndi makilogalamu 430 ndi shuga 65g.
- Kukhazikika malo odyera sikulibwino. Pezani tebulo la tiyi ya iced, ndipo si zachilendo kuperekedwa fruity brew ngati rasipiberi tiyi wobiriwira. Mwayi wokha, kuti rasipiberi amakoma amadzazidwa ndi madzi otsekemera.
Choncho, onetsetsani kuti muyambe kumwa tiyi yobiriwira: madzi otentha ndi chikwama chobiriwira. Ngati muthamangitsidwa, onetsetsani kuti siwotsekemera. Kenaka sungani zakumwa zanu kuti mulawe ndi zakudya zina zopanda mafuta. Ngati mukufuna tiyi wokoma kwambiri, onetsani mkaka wopanda mafuta.
Bonasi yaulemerero: Antioxidants mu tiyi wobiriwira amadziwika kukhala mankhwala othandiza kwa maso otukumula. Malo ophimbidwa ndi tiyi takhazikika ta tiyi patseka maso kwa mphindi zingapo ndikuwona ngati muwona kusiyana.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!