Kodi mungalimbikitse bwanji ogwiritsa ntchito mafilimu kuti azitha kuchita masewera olimbitsa thupi? Chifukwa mafoni a m'manja ali kale ndi accelerometers, mapulogalamu apamwamba amatha kukuuzani momwe mukusunthira tsiku lonse. Kodi kugwiritsa ntchito pulogalamu ya pedometer kumalimbikitsa anthu ambiri kukwaniritsa kuchuluka kwa zochitika zolimbidwa kuti athe kuchepetsa ngozi ?
Ofufuza ku Ireland anayikira izi.
Amagwiritsa ntchito apulogalamu yamakono a Android pa zaka 16 ndipo ankatumiza pulogalamu ya pedometer pafoni zawo. Ogwiritsira ntchito sankatha kulowa pulogalamuyo pa sabata yoyamba ngati nambala yoyamba ya masitepeyo anayesedwa kwa ophunzira aliyense. Masiteji ambiri pa tsiku anali 4365 a gulu lolamulira ndi 5138 pa gulu lothandizira. Izi zikuwonetsa kuti nkhanizo sizinathenso kugwira ntchito.
Magulu awiriwo analandira malangizo pa ubwino wa masewera olimbitsa thupi ndikupeza ntchito ya mphindi 30 tsiku lililonse kuposa momwe iwo akuchitira panopa. Gulu lotsogolera linapatsidwa mwayi wothandizira pulojekiti ya Accupedo-Pro ndipo inapatsidwa cholinga cha masitepe 10,000 pa tsiku.
Zowonjezera: Nchifukwa Chiyani Muyenera Kuyenda Zambiri 10,000 pa Tsiku?
Magulu onse awiriwa adawonjezeka kuchita masewera olimbitsa thupi sabata yoyamba, koma gulu lokhalo logwiritsira ntchito pulogalamu ya pedometer linasintha kuwonjezeka kwa ntchito. Gulu lotsogolera linali kudula makilomita angapo pa masitepe patsiku kuposa mzere wawo woyamba kumapeto kwa masabata asanu ndi atatu.
Atasintha pazifukwa zina, ochita kafukufukuwo adanena kuti adapitirira masitepe awo pa tsiku ndi 1029, yomwe ili pafupi theka la mailosi. Izi ndizowonjezera 22% pazotsatira. Panalibe kusintha kwakukulu kwa kuthamanga kwa magazi kapena kulemera. Izi sizosadabwitsa, chifukwa ndi zosachepera mphindi makumi asanu ndi limodzi patsiku lachitetezo chodziŵika bwino chomwe chimatetezedwa kulemera.
Zingatenge mphindi zisanu ndi zitatu zokha kuyenda masitepe 1000 panthawi yofulumira.
Ofufuzawo anaganiza kuti kugwiritsa ntchito pulogalamu ya pedometer inali yolimbikitsa anthu kuti azichita masewera olimbitsa thupi tsiku ndi tsiku.
Zotsatirazi zikufanana ndi zomwe zinapezedwa ndi kafukufuku wochepa omwe adafalitsidwa mu 2012 omwe amapereka okalamba, omwe sagwira ntchito molimbika cholinga cha pedometer kapena cholinga cha mphindi zochepa. Mu phunziroli, ophunzira adawonjezeka kuyenda pafupifupi 50 minutes pa sabata ngati ali ndi pedometer, ndi mphindi 28 ndi cholinga chokha.
Zowonjezerapo: 7 Mapulogalamu a Pedometer Kuti Akuyendetseni
Mapulani a Pedometer Apps
Anthu Ambiri Akugwiritsira Ntchito Mafoni Awo Onse Tsiku Lonse: Lipoti lafukufuku wa IDC mu 2013 adapeza kuti asirikiti 79% a ogwiritsa ntchito ma smartphone ndi a smartphone akusunga mafoni awo pafupipafupi kapena pafupi nawo onse koma maola awiri tsiku lokwera. Ovala pedometer amakhala ndi nthawi yofanana yovala. Kugwiritsira ntchito pulogalamu osati chipangizo chosiyana kungakhale njira yophweka yokakamizira anthu kuti asunthire zambiri.
Amagwira Ntchito Pamwamba ndi Pamphepete Pamwamba Pamwamba: Pomwe mapulogalamu monga mapMyWalk amagwiritsa ntchito GPS ya foni ndikupereka mofulumira komanso mtunda, sangagwire bwino m'nyumba kapena pamene muli pamtunda. Pulogalamu ya pedometer, monga pedometer yokhazikika, mphamvu kuyenda ngati mapazi ndikuzilemba.
Izi sizidalira ma satellites kapena kusintha malo anu ngati chizindikiro cha kuyenda.
Zosavuta ndi Zapamwamba / Zapanda: Ngati muli ndi foni yamakono, mukhoza kuwonjezera pulogalamu ya pedometer kapena kupatula madola angapo pulogalamu yowonjezera. Simukusowa kugula pedometer kapena gulu labwino kuti mupeze phindu loyang'ana ntchito yanu, kubwereza zotsatira za masiku apitalo, kugawana zomwe mukuchita pazinthu zamagulu, kapena kupikisana ndi anzanu.
Mapulogalamu Ali ndi Zochitika Zapamwamba pa Ntchito Kuwunikira: pedometer yosawerengeka imawerengera masitepe ndipo ikhoza kukhala ndi kulingalira kwa kalori ndi kukumbukira tsiku la 7. Kuti mupeze chiwerengero chowonjezereka ndi pedometer yoima-yokha, muyenera kuyimikiranso ku pulogalamu yothandizira pulogalamu yamakono kapena pakompyuta kapena pedometer monga thupi limodzi la Fitbit .
Zovuta za Pedometer Apps
Zolondola: Pulogalamu ya pedometer ndi yolondola monga momwe mukuyendetsera smartphone yanu nthawi zonse tsiku lonse. Ma mapulogalamu ena ndi abwino kusiyana ndi ena pokonzekera kuyenda mosasinthasintha ndi kusawerengera ngati "zopanda pake". Kuika malo ndikofunikira kuti zikhale zolondola, ndipo mwina sizingatheke kunyamula foni pamakina a chikwama kapena chibokosi m'malo mamasulidwa m'thumba.
Kugwiritsa Ntchito Mphamvu: Zina mwa mapulogalamu amadziwika kuti amatulutsa mphamvu mofulumira pamene akuyenda mosalekeza kumbuyo. Ndipotu, asanu ndi mmodzi omwe ali nawo mu phunziroli adatuluka chifukwa cha madzi ochuluka. Monga wogwiritsa ntchito pulogalamu ya Accupedo-Pro yodziwika, simungathe kupeza chiwerengero choyendetsa choyenera ngati muyenera kusunga foni yanu tsiku lonse.
Appupedo Pedometer App
Pulogalamu ya pedupeter ya Accupedo inasankhidwa ndi ochita kafukufuku chifukwa anali ndi zida zomwe adafuna kuti ayesedwe. Ili ndi ndemanga zowonongeka ndi kufufuza kwa kuwerengera kwa magawo ndi calories yotentha. Lili ndi ma grafu ndi zolemba za mbiri yam'mbuyo yowerengera. Ili ndi ntchito yokonza zolinga ndipo imapereka malingaliro pa kukwaniritsa cholinga.
Ndayika ndondomeko yaulere ya iPhone. Kusiyanitsa kwakukulu pakati pa ufulu ndi Pro Pro version zikuwoneka kuti Pro ndizosasamala. Sindinatsegule bateri yanga foni. Ndinkakonda kuwonetsera ndi mbiri yakale. Chimene ndinkasangalala nacho chinali chakuti chithunzi chawonetsero chimasonyeza chiwonetserocho, kotero simukuyenera ngakhale kutsegula pulogalamuyo kuti muwone kupita patsogolo kwanu.
Dongosolo lowerengera palokha likufanana mofanana ndi Fitbit One pedometer yomwe imanyamula mukwathu wanga ndi iPhone yanga kwa maola anayi. Ntchito yanga panthawiyi inali ndi ulendo wodzipereka wopita makilomita asanu ndi awiri ndi ntchito yomwe ikuyenda mofulumira mndandanda wa msika wa alimi ndi kuzungulira.
Accupedo imapezeka kwa iOS ndi Android.
Zowonjezera: Njira 10 Zomwe Mungadzilimbikitsire ndi Pedometer
Zotsatira:
Glynn LG, Hayes PS, Casey M, Glynn F, Alvarez-Iglesias A, Newell J, OLaighin G, Heaney D, O'Donnell M, Murphy AW. Kugwiritsa ntchito pulogalamu ya foni yamakono pofuna kulimbikitsa kuchita masewera olimbitsa thupi panthawi yoyamwitsa: SMART MOVE mayesero olamuliridwa mwachangu. Br J Gen Pract. 2014 Jul; 64 (624): e384
"Kugwirizanitsidwa Nthawi Zonse: Momwe Timagwiritsira Ntchito Mafoni ndi Kusungira Pakati Pathu Ife Tinayesetsa" IDC Research Report Anathandizidwa ndi Facebook, 2013. Kupezeka 7/5/14.
Kuchokera: Kolt GS, Schofield GM, Kerse N, Garrett N, Ashton T, Patel A. "Mayendedwe Othandiza: malangizo opangidwa ndi pedometer ndi ntchito zochitidwa kwa anthu achikulire omwe ndi otsika kwambiri." Ann Fam Med. 2012 May-Jun; 10 (3): 206-12.