"Ndikuphunzitsa masewera ena ndipo nthawi zina sindikhala ndi nthawi yokwanira nthawi zonse. Kodi ndibwino ngati ndagawanika nthawi yaitali ndikuyenda masana mmawa komanso usiku wonse?"
Kupeza nthawi yokwanira pa nthawi yambiri yogwira ntchitoyi ndi nkhani yowonjezereka yopititsa patsogolo marathoners-in-training. Sindikanati ndikulimbikitseni kuchita sabata iliyonse, koma kugawanika kwanu kwa nthawi yaitali kungakhale koyenera pa sabata yotanganidwa.
Kungakhalenso njira yabwino yothetsera kutentha ndi kutentha kwa chilimwe chifukwa mumatha kugwiritsa ntchito kutentha kutentha m'mawa ndi madzulo. Maphunziro ena otentha m'madera otentha angathenso kuthamanga kwa maola angapo m'mawa ndikuyamba kuthamanga pa chipinda choziziritsa kukhosi masana. Omwe amatha kuvulaza kapena omwe amafunikira maola 3+ kuti amalize kukwana makilomita 20 angasankhe nthawi zina kugawanika kwautali ngati njira yowononga zovulaza.
Zina Zabwino Zili Zofanana
Pogwiritsira ntchito malegeage anu otalika m'mawa ndi zina zomwe zimakhalapo masana, thupi lanu likupeza zambiri zomwe zimapindulitsa kupirira kwa nthawi yaitali popeza simukubwezeretsanso pakapita nthawi. Popeza simukugona pakati pa kuthamanga kwanu, thupi lanu liribe nthawi yokwanira yopanga mankhwala. Miyendo yanu yayamba kale ndipo magupe anu amphamvu akuchepa, kotero mumapeza zotsatira zochepa.
Kuthamanga Kopitirira Ndizo Zabwino
Ngakhale pali zowonjezereka zowonjezera zomwe zimapindula pamene mutambasula nthawi yaitali, phindu lonse silimveka ngati mukuchita chimodzi chokha. Cholinga chimodzi cha kutalika kwambiri ndikuphunzitsa minofu yanu kuthamanga maola ambiri ndikuyenda mofulumira, monga momwe mungakhalire pa tsiku la mpikisano.
Muyenera kuphunzira kuthamanga ndikutopa ndikuyenda bwino, komanso kusungunuka komanso kuthamanga . Ndipo, ndithudi, zimakhala zophweka m'maganizo kuti muthamange makilomita 10 mmawa ndi 8 mausiku usiku, osati makilomita 18 palimodzi - ndicho chifukwa chake simukufuna kuchita sabata iliyonse. Momwemo, mukufuna kuyendetsa nthawi yaitali, chifukwa ndi zomwe mudzakhala mukuchita mu marathon anu. Koma, ngati chiri chofunikira kwambiri, kugawidwa kwanu kamodzi mwa kanthawi ndi njira yabwino yofikira nthawi yaitali mu sabata yotanganidwa. Ndipo ndithudi amawotcha njira ina yopumula nthawi yanu yonse palimodzi.
Kumbukirani kuti ngati mutasankha kugawanika nthawi yaitali kamodzi, muyenera kuthamanga makilomita onse tsiku lomwelo, popanda kugona pakati. Ngakhale kuti ndibwino kuti mukhale ndi moyo tsiku lotsatira, ma mailosiwo sali owerengeka kwa nthawi yaitali.