Gwiritsani Ntchito Zolinga Zanu Kuti Muzilimbikitsidwa
Kukhazikitsa zolinga ndi njira yabwino kwambiri kwa othamanga kukhalabe olimbikitsa kuthamanga ndi kutsimikizira kuti amamatira ku chizoloƔezi chawo. Posankha zolinga zogwirira ntchito, zimathandiza kugwiritsa ntchito mfundo ya SMART ndikuika zolinga zomwe ziri S pecific, M easurable, A accessible, R elevant, ndi T imely. Nazi malamulo ofunika kutsatira pamene mukukhazikitsa zolinga zanu.
Lankhulani momveka bwino.
Onetsetsani kuti cholinga chanu chikuyankha amene, ndi chiyani, ndi liti. Kungonena kuti mukufuna " kuthamanga msanga " kapena " kutaya thupi poyendetsa " ndi zolinga zowonjezera. Chitsanzo cha cholinga chenicheni chikanakhala: "Ndikufuna kukonza PR yanga mu marathon ndi mphindi ziwiri miyezi isanu." Cholinga chenicheni chimakuthandizani kukulimbikitsani chifukwa mukudziwa zomwe muyenera kuchita kuti mukwaniritse. Pamene mukuyandikira pafupi ndi cholinga chanu, mumasangalalanso ndikulimbikitsidwa ndi kupita patsogolo kwanu, kotero mutha kugwira ntchito molimbika kuti mukwaniritse zotsatira zake.
Onaninso momwe mungayankhire anu Race Times
Pangani cholinga chanu chotheka.
Mukasankha cholinga chokhazikika, onetsetsani kuti mukukhazikitsanso zoyenera kuti muyese kukula kwanu. Kupanga zolinga zanu zolimbitsa zidzakuthandizani kukhalabe pamtunda, kusunga zolinga zanu, ndi kudziwa pamene mwakwanitsa zolinga zanu. Kuti muwone ngati zolinga zanu zikutheka, dzifunseni nokha zinthu monga, Zingati? ndi angati?
Pitirizani kuzipeza.
Tiyang'ane nazo, sikuti aliyense adzakwanitsa kuyendetsa Boston Marathon kapena kuyenda maola 6:00. Choncho, ngakhale kuti ndi bwino kukhazikitsa zolinga zamakono, ndikofunika kusankha omwe mungathe kukwaniritsa ngati mukufunitsitsa kugwira ntchitoyo. Zolinga zabwino zidzakufunsani kudzikankhira nokha kuti mukwaniritse izi, koma sizowopsya kwambiri. Ngati cholinga chiri kutali kwambiri, mwina simungadzipange kuchita chifukwa chakuti pansi pano mukudziwa kuti sizingatheke.
Kuti muwone ngati cholinga chikutheka, onani momwe zikufanizira ndi zomwe munapindula kale. Kodi mukuyenera kusintha kwambiri - zopitirira zomwe mungakwanitse - kufika pamtunda umenewo? Ngati simukudziwa, lankhulani ndi wophunzitsa wothamanga kapena akuthandizira anzanu kuti akuthandizeni kuti muthe kuyang'ana.
Pangani cholinga chanu choyenera.
Chifukwa chakuti ndinu wothamanga sizikutanthauza kuti muyenera kukhazikitsa cholinga chomwe chimatchuka pakati pa ena othamanga, monga kukwaniritsa marathon. Kuti cholinga chikhale choyenera, chiyenera kukhala chinthu chomwe mumaganiza kuti n'chofunika komanso chofunika, kotero ndinu wokonzeka komanso wokhoza kugwira ntchito. Zolinga zanu ziyenera kukuyimirani, choncho sayenera kukhala chinachake chimene wina akuchita kapena kuti mukuyesera kuti mupeze.
Sungani zolinga zanu panthawi yake.
Onetsetsani kuti mukugwirizanitsa nthawi yanu ndi zolinga zanu. Mwachitsanzo, ngati mukunena kuti, "Ndikufuna kuthamanga maola awiri a theka la marathon", koma mulibe mpikisano mu malingaliro, palibe lingaliro lachangu pa cholinga chanu. Koma ngati muthamanga mpikisanowu ndikukuuzani kuti mukufuna kuyendetsa 1:59 theka la marathon pa April 29, ndiye mukudziwa komwe mukuyenera kukhala ndi tsiku limenelo. Kukhala ndi nthawi yomalizira kudzakuthandizani kukulimbikitsani ndi kukulepheretsani kuti mukhale okhumudwa kapena mukufuna kudumpha ntchito. Ngati mutapeza kuti mwakonzeka kukwaniritsa cholinga chanu pamapeto pa ndondomeko, yesetsani kukwaniritsa zolinga zanu ndikudzipiritsa nokha.
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