Zothetsera Mavuto Ovuta Kwambiri
Kuthamanga kwambiri kapena kutuluka magazi pakutha kapena kuyenda kungakhale kowawa kwambiri. Ndi vuto lalikulu ndipo amuna ali pachiopsezo chifukwa cha vutoli chifukwa amayi nthawi zambiri amavala masewera olimbitsa thupi. Iwo ukhoza kuyamba ngati kutentha, kumverera kozizwitsa ndipo, pamene iwe uyang'ana pansi, iwe ukhoza kuwona magazi pa malaya ako.
Ngakhale izi sizili bwino kuti mudziwe nokha, pali njira zothandizira mazenera opangidwa bwino.
Mudzapeza zowonjezereka zothandizira kuti muziteteze mtsogolomu zothandiza kwambiri.
Zimayambitsa
Mukamayendetsa kapena kuyenda, nsapato zanu nthawi zonse zimachotsa malaya anu . Pa nthawi imodzimodziyo, mumatuluka thukuta ndipo madzi amachepetsa khungu, ndipo amazisiya kwambiri. Mchere mu thukuta lanu ukhoza kuzimitsa ndikupatsanso chinthu china chokhumudwitsa. Pogwiritsa ntchito masewera olimbitsa thupi kapena mtundu wina (makamaka wautali), malo ovuta a minofu anu akhoza kupukutidwa mpaka kufika pamagazi.
Kaŵirikaŵiri zimachitika pamene munthu akuthamanga ndi shati ya thonje chifukwa nsaluyo imakhala yovuta kwambiri komanso yopangidwa ndi thonje siimatulutsa thukuta mofulumira monga mankhwala. Popeza amayi ambiri amasankha kuvala masewera olimbitsa thupi , mazembera amphongo nthawi zambiri sali vuto.
Kupewa
Amuna ena amaphunzira njira yovuta momwe mavupulu amagazi ndi opweteka amatha kukhala. Ndizosavuta kuti tipewe vuto. Mungapeze kuti muyenera kuyesa njira zingapo kapena kuwaphatikiza kuti awone zomwe zikukuyenderani bwino.
Kukonzekera: Imodzi mwa njira yabwino kwambiri yothandizira ndi kugwiritsa ntchito mofukiza mafuta monga mafuta odzola kapena Body Glide kumalo osungira musanayambe kuyenda kapena kuyenda. Mafuta odzola mafuta akhoza kukhala ovuta kutsuka zovala, kotero mukhoza kupita ndi mankhwala opangira zotsalira . Kawirikawiri, izi zimapangidwira kusamba kuchokera ku nsalu pamayesero oyambirira.
Phimbani Nkhono Zanu: Amuna ena amavala zovala monga Nip Guards, NipEaze, kapena zikopa zomatira kuti ateteze zikopa zawo. Vuto ndilo kuti ena samamatira bwino mutayamba kutuluka thukuta, kotero muyenera kuyesa ochepa kuti mupeze njira yabwino kwa inu.
Kusankha Zovala: Nthawi zambiri, yankho ndilosavuta kusankha zovala zoyenera. M'malo mwa malaya a thonje ndi manja, sankhani zinthu zopangira, monga Dri-Fit, Coolmax, kapena polypropylene, makamaka pa wosanjikizana kwambiri ndi thupi lanu.
Izi ndizo nsalu zowuma thukuta zomwe zimauma mofulumira kusiyana ndi thonje, zomwe ndi zofunika chifukwa khungu lamadzi limatha kupangitsa kuti zikhale zovuta kwambiri. Muyeneranso kupeŵa nsalu yomwe imamveka yowopsya, ngakhale iyenera kuti ikuwombera thukuta.
Ngati kuli koyenerera, abambo angasankhire kupita ku shirtless. Komabe, onetsetsani kuti mumagwiritsira ntchito sunscreen kuti muthe kutentha kwa dzuwa, makamaka pa khungu lomwe liri lovuta.
Ndibwino kuchotsa zodzikongoletsera zilizonse musanagwire ntchito.
Chithandizo
Ngati muli pakati pa kuthamanga kapena kuyenda ndikuyambanso kumva ululu mu malo opweteka, sikuchedwa kwambiri kugwiritsa ntchito mafuta. Izi zidzasungira kuti zovuta zisapitirire.
Ena othamanga amanyamula chubu yaing'ono ya Aquaphor kapena Vaseline mumalo awo kapena mthumba kuti athe kukonzekera.
Ngati muthamanga marathon kapena mtundu wina wokhala ndi malo othandizira azachipatala panthawiyi, iwo akhoza kukhala ndi mafuta odzola.
Nthawi zina, mbozi zimakhala zopweteka kwambiri mutatha kuthamanga, makamaka mukangosamba ndipo madzi otentha amawaphwanya. Onetsetsani kuti muzisambitsa mazenera amadzimadzi ndi madzi ndi kuwaumitsa bwinobwino. Mutatha kutsuka dera lanu, gwiritsani ntchito mafuta a A & D kapena odzola mafuta. Ngati minofu yanu ili yopweteka kwambiri, kutupa, kutuluka m'magazi, kapena kutayika, funsani wothandizira zaumoyo wanu, omwe angapangire mafuta odzola.
Mwina mungafunikire kuchotsa tsiku limodzi kapena awiri kuchoka kuntchito yanu kuti mupereke nthawi yachitsulo kuti muzichiritsa.
Kupitiliza kukangana sikungokhala kowawa, koma kungayambitse matenda.
Ngati khungu lanu limasintha mukamayesa izi, pangani msonkhano kuti muwone wothandizira zaumoyo wanu. Mungafunike mankhwala a antibiotic ngati mankhwalawa ali ndi kachilomboka.
Mawu Ochokera
Ngakhale zikhoza kukhala zachilendo, palibe chifukwa cholola kuti minofu ikhale yopanda ntchito. Kuganiza pang'ono kuti muteteze vutoli, ngakhale zisanakhale zizindikiro zoyamba, zidzakuthandizani kwambiri kuti mukhalebe ogwira ntchito momwe mukufunira.
> Chitsime:
> Helm MF, N. Helm T, F. Bergfeld W. Matenda a khungu m'mphepete mwautali zaka 2500 pambuyo pa nkhondo ya marathon. International Journal of Dermatology . 2012; 51 (3): 263-270. lembani: 10.1111 / j.1365-4632.2011.05183.x.