Middle Eastern Grilled Kofta Kebabs Recipe

Zakudya Zofunikira (potumikira)

Zikhala - 197

Mafuta - 12g

Carbs - 3g

Mapuloteni - 18g

Nthawi Yonse 18 min
Konzani 10 min , Cook 8 min
Mapemphero 4

Kofta kebabs ndi chakudya chotchuka ku Middle East. Mwinanso simukufuna kusokoneza kupanga mapepala okongoletserawa, koma mukhoza kuika pa skewers ngati mukufuna. Chinsinsi chophwekachi chili ndi kutentha kwakukulu komwe kungasinthidwe ndi zokonda zanu.

Zosakaniza

• 2 cloves minced adyo kapena supuni 1 supuni ya ufa
• 1 pounds pansi nyama
• Supuni 1 pansi mbeu ya coriander
• Supuni 1 pansi pa chitowe mbewu
• Supuni 1 sinamoni
• 1/2 supuni ya supuni allspice
• 1/4 supuni ya supuni ya ginger
• 1/4 supuni ya supuni tsabola wakuda
• Tsabola ya cayenne kapena tsabola wina wotentha (kapena pang'ono Harissa phala)
• Supuni 3 finely anyezi anyezi kapena 2 supuni ya supuni anyezi ufa
• Supuni 3 zophika parsley
• Mchere (pafupifupi 1-1 / 2 supuni ya tiyi imayenda bwino)

Kukonzekera

1. Ngati mukukonzekera kugwiritsa ntchito skewers zamatabwa, zilowerereni m'madzi kwa ora limodzi ndi kuwachotsa pamene mwakonzekera kuzigwiritsa ntchito.
2. Thirani mafuta pang'ono pa grill yanu ndikuyambitseni kwa mphindi pafupifupi 20 pamwamba wapamwamba.
3. Sakanizani adyo mu phala ndi mbali yakuphwanyika ya mpeni wanu kapena mudothi ndi pestle.
4. Finyani madzi kunja kwa nyama.
5. Mu mbale yaikulu, sakanizani adyo pamodzi ndi nyama, pamodzi ndi mbewu ya coriander, mbewu ya chitowe, sinamoni, allspice, ginger, tsabola wakuda, cayenne, anyezi, parsley, ndi mchere. Sakanizani mpaka bwino-blended.

1. Nkhungu mu nyama zamtundu wautali, pafupifupi mainchesi 3 mpaka 4 ndi mainchesi 1-1 / 2, ndi kuvala skewers ku grill. (Skewers ndizosankha.)
2. Grill the Kebabs pamwamba wapakati kwa mphindi 4.
3. Tembenuzani ndi grill kwa mphindi zitatu kapena 4.

Zosakaniza Zosakaniza ndi Malangizo Ophika

• Zimaphatikizapo kusakaniza zokhazokha palimodzi, koma mukhoza kupeza kuti zokopa zimatuluka pang'ono ngati mutenthedwa zonunkhira za supuni ya mafuta mpaka mutayika.
• Nkhumbazi zimatha kupangidwa ndi mtundu uliwonse wa nyama kapena mchere wa nyama, kuphatikizapo mwana wamphongo, ngakhale kuti njalayi imapezeka ndi 80 peresenti.
• Yesetsani kugwira ntchito ndi tzatziki ndi timbewu ta timbewu tating'ono tomwe timayendera limodzi ndi kebabs, ndi saladi.
• Izi ndi zokoma zogwiritsidwa ntchito ndi mkate wa pita kapena mkate wathanzi, letesi, phwetekere, ndi yogurt.
• Chinthu china chokoma ndikutumizira kebabs pa mpunga ndi masukisi osiyanasiyana.

• Yesetsani kudula anyezi anu ndi adyo mu pulogalamu ya chakudya ndikuonjezeranso china chirichonse mu purosesa ndikusakaniza bwino.
• Pitirizani kupanga ma kanthawi kochepa. Mukatsiriza, ikani pa pepala lophika ndikuphimba. Refrigerate kwa maola 12 musanayambe kudya.
• Kuti musunge ndalama, mugulitseni zonunkhira zambiri pa sitolo ya zakudya, Middle East, kapena msika wa Asia.