Mmene Mungapewere Njirayi Yoga Classic
Ngati muli ndi zokambirana za yoga ndi anthu omwe sanachitepo, mwayi wawo amadziwa zokhudzana ndi ziwiri: galu ndi lotus akuyang'ana pansi . Koma pamene galu pansi ndi malo okongola a newbies kuti ayambe kufufuza mwambo umenewu, lotus kwenikweni si yoyenera kwa oyamba kumene. Ndichifukwa chakuti ambiri akumadzulo atha kukhala ndi chizoloŵezi chodula ndi kukhala pansi ndipo motero amatha kuyenda mochepa.
Kuti mulowe mu lotus yambiri, miyendo iyenera kukhala ndi kayendetsedwe ka kayendetsedwe kake kuti kayendetsedwe kunja kwa pakhosi. Kukakamiza miyendo kumalo sikungakhale ndi zotsatira zotsegula mchiuno koma mmalo mwake kutumizira kupondaponda kumbuyo kwa bondo, zomwe zingaperekedwe. Monga momwe mungaganizire, izi sizili zovuta kwambiri pa maondo. Kukwezera mpando mwa kukhala pa bulangeti kumathandizira kukhala m'chiuno koma sikungapangitse kuyenda koyenera ngati kulibe.
Nkhani yabwino ndikuti kuyenda kwanu kumapangika pakapita nthawi nthawi zonse, ndikupanga kuti lotus ikhale yotheka. Nkhani ina yabwino ndi yakuti ngakhale kuti lingaliro lachidziwikire kuti lotus ndilo lofunikanso kuganizira kusinkhasinkha, chizoloŵezi chimenecho sichidalira kwenikweni pa malo omwe mumakhalako malinga ngati muli omasuka. Njira zina zimaphatikizapo theka lotchuka , shuga , kapena zosavuta . Mungathe ngakhale kusinkhasinkha pamene mukukhala pa mpando ngati ndiwo malo omwe amachititsa kukhala omasuka m'thupi.
Malangizo:
1. Mungathe kuika bulangeti pansi pa mafupa anu. Pogwiritsa ntchito antchito , gwirani bondo lanu lakumanja ndikugwiritsira ntchito manja anu kuti mubweretse khungu labwino kumtunda wa kumanzere kumapazi omwe ali kumanzere. Gwiritsani phazi lanu m'chiuno.
2. Bendani bondo lanu lakumanzere ndikugwiritsira ntchito manja anu kudutsa chikopa chakumanzere kupita kumtunda wakutsogolo kumtunda.
3. Khalani wamtali ndi msana wautali ndipo mapewa anu akusunthira kutali ndi makutu anu. Pezani mawondo anu pansi. Pambuyo pa mpweya wa 10 mpaka 20, kumasula miyendo ndikubwezeretsanso malo ndi phazi lanu lakumanzere pansi ndi phazi lanu lamanja pamwamba.
Malangizo a Oyamba Kwawo:
1. Choyamba khalani womasuka ndi theka lotus. Pitirizani kuchita nthawi zonse ndipo mchiuno mwanu mutsegulira nthawi yambiri.
Nsonga Zapamwamba:
1. Yesetsani kuika miyendo yanu ku lotus popanda kugwiritsa ntchito manja anu.
2. Mmodzi amene muli mu lotus, tanizani manja anu pansi pambali pa mchiuno ndipo mutuluke msana wanu ndikudutsa miyendo pansi kuti mubwere ku scale pose (tolasana).
3. Ngati mungathe kulowa miyendo ya lotus popanda manja anu, mukhoza kuikapo paphesi kapena pamutu .