Zolemba zambiri za lotus zimadziwika kwambiri ndi yoga kuti anthu ambiri amaganiza kuti ndi njira yokhayo yokhala ndi miyendo yopindika kapena yosinkhasinkha. Osati choncho! Ma lotus amatenga mavupa otseguka kuti pasakhale mavuto pamabondo anu. Kupita kumeneko kungakhale ndi njira yayitali, koma pali malo angapo omwe angayime pambali momwe thupi lanu likutsegulira ndikuyankhidwa mwakhazikika.
Malo oyambirira opachikidwa pamtanda kuti ayesedwe ndi ofunika kwambiri: zosavuta pose-sukasana . Mukakhala okonzeka kwambiri, mungayambe kugwira ntchito ya theka lotasi, monga momwe tafotokozera pansipa. Ndibwino kuti muzichita izi pamapeto pa gawo la yoga mukakonzekera.
- Mtundu wa posankha : Wokhala pansi, akutsegula
- Ubwino: Amachepetsa minofu kuzungulira pakhosi, miyendo, ndi mabala
Malangizo
- Kuchokera mosavuta, gwiritsani ntchito manja anu kuti mubweretse phazi lanu lamanja pamwamba pa mwana wanu wamphongo wakumanzere ndi phazi lomwe likuyang'ana mmwamba.
- Sinthani phazi lanu lakumanja kuti lifike pamtunda wanu wamanzere. Mukhoza kugwiritsa ntchito manja anu kuti muthe kulimbitsa phazi lanu. Potsirizira pake, lingalirolo ndilokhazikika pamwamba pa phazi lamanja kumtunda wanu wa kumanzere.
- Gwiritsani bondo lanu lakumanzere kuti bowo lamanzere likhale lolimba pansi pansi pa malo osweka.
- Kwezani korona wa mutu wanu kumadenga ndikuponyera mapewa anu kutali ndi makutu anu kuti muzisunga msana. Manja anu akhoza kupuma pa ntchafu zanu ndi manja awo atatembenuka kapena pansi.
- Tengani pafupifupi mpweya khumi apa.
- Tulutsani ndi kudzisunga ndi phazi lamanja pansi ndi phazi lakumanzere pamwamba. Mbali imodzi ikhonza kumverera kosavuta, koma yesetsani kuchita mbali zonse ziwiri mukakhala pansi mumapikisano ochepa chabe.
Malangizo a Oyamba
- Ngati mawondo anu akumangirira pamene muli pamilonda, khalani pa bulangeti kapena awiri kuti mukweze pamwamba pa mawondo.
Nsonga Zapamwamba
- Pamene chiuno chanu chiyamba kumverera chotseguka, pitani ku lotus yambiri.