Thupi la Mass Mass kapena BMI ndi chiwerengero chomwe chimapangitsa kuti thupi lanu likhale wolemera kwambiri pogwiritsa ntchito kulemera kwanu. Chotsatira chimakuuzani ngati muli ochepa thupi, mulemera kwambiri, kunenepa kwambiri kapena kunenepa kwambiri. Mndandanda wa misala ya thupi:
- Oposa 40 akuonedwa kuti ndi ovuta kwambiri.
- Zoposa 30 zimaonedwa kuti ndi zosavuta.
- Pakati pa 25 ndi 29.9 amaonedwa kuti ndi onenepa kwambiri.
- Pakati pa 18.5 ndi 24.9 amaonedwa kuti ali ndi thanzi labwino.
- Pansi pa 18.5 amaonedwa kuchepa.
Yerengani BMI Yanu
Njira imodzi yowerengera BMI yanu ndi kugwiritsa ntchito BMI Calculator pa intaneti. Mukhozanso kugwiritsa ntchito njirayi, yomwe ili yosavuta kutsatira:
BMI = (Kunenepa mu mapaundi / [Msinkhu mu masentimita x Kutalika mu inchi] x 703
Izi zikutanthauza kuti mumagawaniza kulemera kwanu pa mapaundi (lbs) ndi kutalika mu inchi (mu) squared ndiyeno muchuluke ndi kusintha kwa 703.
Kotero, tiyeni tiwone kuti tikuwerengera BMI ya munthu amene ali 5'5 "ndikulemera mapaundi 156. Apa pali zomwe mawerengedwe amawoneka ngati:
BMI = 165 / (4225) x 703
BMI = 27.5
Zovuta Kugwiritsa Ntchito BMI
Mankhwala a BMI ndi osavuta, ndi osavuta kugwiritsa ntchito pafupifupi aliyense. Komabe, ndiko kuphweka kumeneku kumapangitsa kukhala kolakwika chifukwa kumangoganizira kukula kwake ndi kulemera kwake. Kaya ndinu olemera kwambiri kapena simukufuna zambiri zambiri kusiyana ndi kutalika kwake ndi kulemera kwake.
Nazi zonse zomwe machitidwe awa a BMI angawonongeke:
- Kodi mumakhala ndi minofu yochuluka bwanji: Pamene mumakhala kwambiri ndi BMI yanu, ngakhale mutakhala wathanzi
- Kukula kwapangidwe: Munthu yemwe ali ndi chimango chachikulu adzakhala ndi BMI wapamwamba, ngakhale kuti akhoza kukhala wathanzi
- Gender: Pa BMI yomweyi, amai nthawi zambiri amakhala ndi mafuta ambiri kuposa amuna
- Zaka: Pa BMI yomweyi, munthu wachikulire nthawi zambiri amakhala ndi mafuta ambiri kuposa achikulire
- Ngati ndinu wothamanga: Pa BMI yomweyi, othamanga nthawi zambiri amakhala ndi mafuta ochepa kuposa anthu omwe sali othamanga.
Izi zikutanthauza ngati muli wovuta kwambiri, muli ndi pakati, kapena muli ndi chimango chachikulu, ma BMI anu angakuwonetseni kuti ndinu olemera kwambiri kapena olemera kwambiri, ngakhale pamene simunali olemera.
Momwe thupi lanu limaperekera ndilofunikira kuti muwonetsetse kuti mumayambitsa matenda a mtima, matenda okhudzana ndi kunenepa kwambiri, ndi imfa. Ndibwino kugwiritsa ntchito zipangizo zosiyanasiyana kuti mudziwe momwe thupi lanu limakhalira ndi thanzi labwino, kuphatikizapo kuchuluka kwa chiuno .
Kodi BMI ili pa njirayo?
Chochititsa chidwi tsopano ndi kufufuza kwatsopano kumeneku, kofalitsidwa mu International Journal of Obesity , kumapangitsa BMI kukhala yolakwika kwambiri. Kafukufukuyu adawonetsa kuti mamiliyoni ambiri a ku America amalembedwa ngati olemera kwambiri kapena olemera kwambiri, pogwiritsa ntchito BMI, koma ali ndi thanzi labwino.
Zomwe anapeza zikusonyeza kuti anthu okwana 34,4 miliyoni a ku America amaonedwa kuti ndi ofunika kwambiri chifukwa cha BMI ndipo 19.8 miliyoni amaonedwa kuti ndi ochepa. Chimene chiri chopenga!
Kotero, Kodi Cholakwika Ndi BMI Ndi Chiyani?
Monga tafotokozera pamwambapa, BMI silingaganizire zinthu zonse zomwe zimatipatsa thanzi. Chokhumudwitsa kwambiri ndikuti makampani ambiri ku US amagwiritsa ntchito BMI ogwira ntchito monga cholingalira chodziwitsa ndalama zawo zothandizira.
Choncho, munthu yemwe ali ndi BMI wapamwamba angapereke malipiro apamwamba, ngakhale sizikuwonekeratu ngati munthuyo alidi wonenepa kwambiri komanso wosakhutira kapena ayi.
Pali njira yowonetsera BMI monga njira yowunikira thanzi ndi kulemera kwake, ndipo chifukwa cha phunziro lino, tikhoza kuona zomwe zikuchitika. Zabwino.
Chitsime:
Tomiyama, AJ, JM Hunger, ndi J. Nguyen-Cuu. "Kusokoneza Ubwino wa Zamoyo Zomwe Zimagwira Ntchito Pogwiritsa Ntchito Thupi la Misala M'zigawo M'NYANJE 2005-2012." International Journal of Obesity (2016). Kodi: 10.1038 / ijo.2016.17 . Webusaiti. 02 Feb. 09.