Kupeza ndi kukhala ndi mawonekedwe pambuyo pa zaka 50 ndi kophweka ngati mutatsatira zofunikira zina
Kwa anthu ambiri a ku America lero, kukwaniritsa kapena kukhalabe ndi thupi labwino ndilovuta, koma kwa amayi omwe amasintha 50, kukhala ndi mawonekedwe kumakhala kovuta kwambiri. Lero pali mapulogalamu ambiri osowa kulemera kwa thupi, zipangizo zolimbitsa thupi, ndi machitidwe olimbitsa thupi kuti asankhe kusiyana ndi kale lonse, komabe chiwerengero chimatikumbutsa momwe ife tirili monga dziko.
Malangizo Okhala Oyenera Pambuyo 50
Zomwe zimawoneka zovuta, pali njira zosavuta komanso zogwira mtima zokhala ndi moyo wabwino pakatha zaka 50. Malangizo asanu awa angathe kukuthandizani kupeza (ndi kukhala) oyenera zaka makumi asanu ndi limodzi ndi kupitirira.
- Tsitsani Zolemera
Kuponyera kutaya thupi kungakhale njira imodzi yabwino kuti akazi achikulire azikhala ndi thanzi labwino ndikuyimitsa pang'onopang'ono phindu la mafuta. Kumanga mphamvu ndi kuphunzitsa kulemera ndi kotheka pa msinkhu uliwonse, ndipo kafukufuku wina amasonyeza amayi omwe ali ndi zaka makumi asanu ndi awiri (70) akumanga minofu yofunikira pokweza zolemera 2-3 pa sabata. - Yendani Nthaŵi Zonse
Kuyendayenda kwakhala kukusonyezedwa kuti kulimbitsa thanzi la mtima, kuthandizira kuchepetsa kulemera, ndi kukonzanso mtima kwa iwo amene amakhala ndi chizolowezi choyenda nthawi zonse. Kuchita masewera olimbitsa thupi (kuyendetsa njinga, kuyendayenda, kusambira) ndibwino kuti mukhale ndi mafuta ochepa thupi komanso kuti mukhale ndi kusintha kwa thupi, koma mutatha zaka 50, kuyenda kumakhala ndi ubwino wina. Ngozi ya kuvulaza ndi yotsika kwambiri, kotero pafupifupi mkazi aliyense akhoza kutuluka ndi kuyamba kuyenda pomwepo. Kuyenda kumachitika nyengo yamkuntho, palibe zipangizo zamakono zofunikira. Mwinamwake ubwino waukulu kuyenda ndikuti ndiwothandiza. Kuyenda pazifukwa, kupereka zofunikira zolimbitsa thupi, kugwirizana, kapena kutuluka mu mpweya wabwino zonse zimapindula ndikugwiritsa ntchito ndondomeko yoyendayenda kuti mukhalebe olimba. Kuphatikiza kuyenda ndi kuphunzitsa kulemera ndipo mudzakhala ndi njira yophweka komanso yothandiza kuti mukhale ndi moyo, mutakhala ndi zaka 50.
- Pangani Zigawo Zapamwamba
Kupititsa patsogolo maphunziro ndi njira yabwino yowonjezeretsa thupi lonse. Icho ndi chofulumira komanso chogwira ntchito, koma chingakhale chovuta. Kuti mupeze ubwino wophunzira nthawi ndi kuchepetsa chiopsezo, yambani pang'onopang'ono ndipo muime pamene muthamangitsidwa. Mwachitsanzo, ngati mukuyenda panja, yonjezerani liwiro lanu kwa masekondi 30, kenako mubwerere kuyendedwe lanu. Bwerezani izi mzere wamphindi 30 kamodzi pa maminiti asanu. Pitirizani mpaka mutatsiriza mphindi zisanu, mphindi makumi atatu. Pamene masiku ndi masabata apita, mukhoza kupeza kuti mukufuna kuyendetsa panthawiyi. Kukongola kwa nthawi yophunzitsira ndikuti mumayesetsa kuchita khama komanso chiwerengero cha kubwereza. Ngati muli kale bwino, mungathe kuwonjezera maphunziro apamwamba kwambiri ndikukankhira pamphuno. Mukayamba nthawi, samverani zizindikiro zilizonse zomwe mukuchenjeza.
- Chitani Zochita Zachikulu
Tikamakalamba ndikukhala osagwira ntchito, mphamvu yaikulu ndi imodzi mwa zinthu zoyamba kuvutika. Mphamvu zovuta zapakati zingayambitse mavuto ena amtundu ndi ululu chifukwa cha kusakanikirana kwa thupi ndi kusagwirizana bwino. Misana, zilonda, mawondo, ndi makosi nthawi zambiri zimachokera ku mphamvu zopanda mphamvu. Minofu yaikulu imaphatikizapo zambiri kuposa zochepa chabe, choncho nkofunika kuti nthawi zonse muzichita masewera olimbitsa thupi. Chitani mwamsanga masewera olimbitsa thupi (pamwambapa) 3-4 ma sabata mlungu uliwonse kuti mukhale ndi mphamvu zakuya ndi bata.Njira zina zowonjezera minofu yanu ndi kupanga maseŵera olimbitsa thupi omwe amachititsa kuti mukhale ndi mgwirizano ngati mukukhazikika thupi lanu. Taganizirani kuchita masewerawa tsiku ndi tsiku:
- Idyani mapuloteni okwanira
Amayi ambiri achikulire sakupeza mapuloteni okwanira kuti asunge minofu. Mapuloteni ndilo chimangiri chachikulu cha thupi, ndipo chifukwa chosasungidwa, chiyenera kubweretsedwa nthawi zonse. Mapuloteni akhoza kukhala amphumphu (omwe ali ndi 8 amino acid) kapena osakwanira (opanda amino acid). Mapuloteni amatha kupezeka muzilombo zambiri monga nyama, nsomba, ndi mazira pamene mapuloteni osakwanira amapezeka masamba, zipatso, ndi mtedza. Ochita masewera a zamasamba nthawi zambiri amayesetsa kupeza mapuloteni okwanira ngati sakusamala momwe akugwirizanitsira zakudya. Ngati simukupeza mapuloteni okwanira, zingakhale zovuta kumanga kapena kusunga minofu. Ngati muli ndi zamasamba, ndi kofunikira kwambiri kuti mudziwe momwe mungapezere zakudya zokwanira za mthupi.
Kupeza, ndi kukhala, moyenera pambuyo pa 50 n'kotheka, koma kumafuna kayendetsedwe kogwirizana ndi chidziwitso chochepa kuti muthandize kwambiri ntchito yanu.