Kuphunzitsa kwanu sikukhalanso kwa olemekezeka ... komatu, sikuti anthu achikulire sakhalanso. Makolo ochuluka akulemba ophunzitsa okhaokha kuti azigwira ntchito ndi ana awo kuti awathandize kuthetsa vuto lalikulu lomwe tikuliwona posachedwa: ubwana wambiri kunenepa .
Ziŵerengero zina zimasonyeza kuti pafupifupi 30 peresenti ya ana a zaka zapakati pa 6 ndi 11 ali olemera kwambiri pamene pafupifupi 15 peresenti ndi owonjezera.
Pokhala ndi makalasi a PE pamapeto, sizodabwitsa kuti makolo ambiri akutembenukira kwa ophunzitsa anzawo kuti awathandize. Ngati mukufuna njira zoyenera kuti ana anu azitha kugwira ntchito, kodi mukuphunzirapo yankho lanu?
Maphunziro aumwini kwa Ana
Chifukwa chimodzi chimene makolo akuyendera kwa ophunzitsa okha ndi kuthandiza ana awo kupambana pa masewera. Ophunzitsa okha omwe ali ndi zochitika ndi maphunziro mu masewera a achinyamata angathandize ana mofulumira, mphamvu, kulingalira, ndi ntchito pomwe akuwathandiza kupeŵa kuvulala.
Chifukwa chachikulu chachikulu, ndithudi, ndizothandizira kuthetsa mavuto olemera. Ndikovuta kwambiri kuti tidziwe kuchepetsa kulemera ngati okalamba, zomwe zimapangitsa kukhala kovuta kwambiri pothandiza ana athu.
Kodi amafunikira masewera olimbitsa thupi otani, ndipo ngati sakuchita masewera olimbitsa thupi, mungalimbikitse bwanji popanda kufunsa?
Choyamba, chisankho cholemba munthu wophunzitsa ayenera kukhala kwa inu nonse. Chinthu chimodzi chomwe tikudziwa ndi chakuti kutenga ana ndi achinyamata kuchita masewera olimbitsa thupi kungakhale kolimba.
Kukakamiza mwana wanu kukhala mtundu wa ntchito kapena kuchita masewera olimbitsa thupi omwe sangakonde akhoza kubwerera ndipo mwana aliyense sangasangalale kugwira ntchito ndi wophunzitsa.
Ndi bwino kukhala pansi ndikuyankhula naye ndikuwona ngati pali chidwi china pamenepo. Ngati alipo, phunzirani zomwe mphunzitsi wabwino angakuchitireni inu ndi mwana wanu ndi sitepe yotsatira.
Chimodzi mwa zopindulitsa zazikulu polemba aphunzitsi ndi chakuti angathandize mwana wanu kupeza zinthu zomwe angasangalale nazo. Ndicho chinsinsi chenicheni chothandiza ana kuti azichita masewera olimbitsa thupi. Ngati izo zikuwoneka ngati ntchito, iwo sangachite izo.
Mphunzitsi wabwino akhoza kuphunzitsa mwana wanu njira yoyenera yogwiritsira ntchito msinkhu wake ndi zolinga zake. Wophunzitsa akhoza kuphunzitsanso mwana wanu kukweza zolemera, zomwe zimapindulitsa ana ndi achinyamata. Mungaganize kuti muyenera kukhala wamkulu kuti mutulutse zolemera, koma kuphunzitsa kulemera kungapatse mwana wanu:
- Mphamvu zambiri
- Chitetezo kuvulala
- Thanzi labwino
- Kudzikuza kwambiri ndi chidaliro
Wophunzitsa angathandize kudziwa zomwe mwana wanu angathe komanso kuphunzitsa mwana wanu momwe angakhalire mosamala, moyenera, komanso chofunika kwambiri, momwe angasangalale kuti zizoloŵezizi zikhale zikuluzikulu.
Zifukwa Zoti Mwana Azigwira Ntchito ndi Wophunzitsa
- Maphunziro apadera a masewera . Othandiza nthawi zambiri amafuna maphunziro apadera ndi ana omwe akufuna kuchita masewera angafunike kapena amafunikira kuthandizidwa ndi akatswiri kuti apititse matupi awo, kuwonjezera mphamvu zawo ndi kupirira ndi kuwatchinjiriza kuvulala.
- Malangizo othandiza kuchita zolimbitsa thupi . Mwinamwake mungamve ngati mukusowa ngati mwana wanu akufuna kuchita masewera olimbitsa thupi kapena kukweza zolemera ndipo simukudziwa kuti muli ndi luso lowasonyeza zomwe angachite. Ngati ndi choncho, mphunzitsi wokhayokha angakuthandizeni kukhazikitsa pulogalamu yabwino yomwe ikugwirizana ndi msinkhu wa mwana wanu, zolinga zake, ndi msinkhu wake.
- Osakonda masewera okonzedwa kapena thupi la thupi . Ana ena sangasangalale ndi mtundu wa PE kapena masewera, koma akufunabe kupanga mawonekedwe. Kugwira ntchito limodzi ndi wophunzitsa kungakhale malo otetezeka kuti akhale oyenera komanso amphamvu popanda kudzidalira.
Kusankha Wophunzitsa Mwini
Mukasankha wophunzitsa munthu wanu, onetsetsani kuti ali ndi:
- Chizindikiritso chovomerezedwa ndi boma chovomerezeka ndi / kapena digiri pa gawo lokhudzana ndi ntchito.
- Zochitika ndi maphunziro ogwira ntchito ndi ana komanso / kapena achinyamata. Pali zovomerezeka zomwe zimakhudzidwa ndi ana, monga a Youth Specialist Certification operekedwa ndi ACE kapena a Youth Exercise Specialist Certification yoperekedwa ndi NASM.
- Chovomerezeka mu CPR ndi First Aid.
- Ndondomeko yothetsera vuto lililonse kapena zovulazidwa.
- Zofunikira pa kuwonetsetsa zaumoyo ndipo, mwinamwake, kumasulidwa kwa dokotala musanayambe maphunziro. Ngati mwana wanu ali ndi zaka zosachepera 18, mphunzitsiyo ayenera kukupatsani chizindikiro chotsatira kuti muzindikire ubwino ndi zoopsa za kuchita masewera olimbitsa thupi.
- Mndandanda wa mauthenga odzidzimutsa monga chifuwa, mankhwala, ndi maulendo ofulumira.
- Ikonzekera kufufuza zolembapo ndikusunga ma chart of progress.
- Inshuwalansi ya udindo.
- Ubwino umene umagwira ntchito bwino ndi mwana wanu.
Pokhudzana ndi kusamalira thanzi la mwana wanu, kukhala wathanzi ndi khalidwe la moyo muli nambala iliyonse ya zinthu zomwe mungachite kuti muwathandize. Maphunziro aumwini ndi njira imodzi yokha yomwe mungakhalire nayo yolemetsa ndikuphunzitsa mwana wanu momwe angakhalire moyo wathanzi.
> Chitsime:
> Zomwe Muli Achinyamata Zambiri. Maofesi a Kuletsa ndi Kuteteza Matenda. https://www.cdc.gov/obesity/data/childhood.html. Lofalitsidwa pa April 10, 2017.
> Dulani N. Training Kids & Adolescents. IDEA Fitness Journal . May 2006.