Mmene mungagwirire ndi zovuta zokhudzana ndi holide
Pamene maholide atatha, mungapeze nokha kufunafuna zovala zanu zakukhululukira kwambiri pamene thupi lanu limakhudza zotsatira za chakudya chochepa kwambiri. Ndiye pali kulakwitsa, malingaliro amenewo pamene mukukumbukira pie yochulukirapo kapena galasi lalikulu la eggnog mukufuna kuti mubwererenso kumalo ozizira a tsiku. Mwamwayi, palibe njira yoti mudye zomwe mudya, koma mukhoza kuwononga zowonongeka ndi kubwereranso pamtunda wa chaka chatsopano, ndipo mukhoza kuchita popanda kudzipangira nokha.
Tengani Nthawi Yopumula
Chifukwa chimodzi chomwe timapumula kwambiri nthawi ino ndi chaka. Elizabeth Scott, Wolemba za Stress Management Expert, wa Chikumbutso, akutikumbutsa kuti maholide angatumize kupsinjika kwachisokonezo. "Ntchito zambiri, ngakhale ngati zosangalatsa monga kuphika, kugula ndi kugawanika, zingathe kumangokhala zovuta kwambiri ku holide ndipo zimatipangitsa kuti tizimva zozizwitsa m'malo mokwaniritsa." Ndipotu, maholide nthawi zambiri amatikakamiza kukhala ochuluka kwambiri - kudya, kumwa, kugula komanso kugwirizana kwambiri ndi achibale athu, zomwe zingayambitse kutentha kwa tchuthi ndipo, pamapeto pake, zimakhala zovuta kwambiri.
Zinthu zochepa zomwe mungakhale nazo pambuyo pa tchuthi ndizo:
- mutu
- kupweteka kwa minofu
- vuto logona
- kudandaula
- kuvulaza kapena kutopa kuchokera ku mafuta ochuluka kapena shuga
- kudziimba mlandu chifukwa chodya kwambiri
M'malo molola kuti malingaliro ameneŵa atenge, gwiritsani ntchito malingaliro ameneŵa kuti muthane ndi zovuta zokhudzana ndi holide.
- Sunguntha . Zingakhale zomalizira zomwe mumamva ngati mukuchita, koma kutenga magazi akuyenda bwino ndi njira yothetsera vuto la chakudya. Ganizirani zosavuta- kuyenda , kuunika kwamphamvu, kapena yoga . Ngakhale maminiti ochepa akhoza kulimbitsa mtima wanu ndi mphamvu zanu.
- Sungani . Kuphulika kumeneku komwe ukukumana nako kungakhale chifukwa cha mchere wambiri, zomwe zingayambitse madzi. Zokondedwa zambiri za tchuthi zili ndi mchere wambiri kuposa momwe thupi likufunira, kotero kumwa madzi owonjezera kungakuthandizeni kuchotsa mvula yowonjezera.
- Idyani kuwala ndi thanzi . Mutatha kudya kwambiri, mukhoza kuyesedwa kuti, "Sindidzadya konse!" Mwinanso mukhoza kudabwa kuti muli ndi njala pambuyo pa kudya. Kudzetsa nokha, komabe, si yankho. Gwiritsani ntchito malo abwino monga saladi, msuzi, ndi zipatso kuti mupereke zakudya zowonjezera thupi lanu popanda kuziwonjezera.
- Pangani ndondomeko . Chimodzi mwa zotsatira zoyipa kwambiri za kudya kwambiri ndi kulakwa kumene kumabwera pambuyo pake. Nthaŵi zina kuweruzika sikupeŵeka, koma mungagwiritse ntchito malingaliro amenewo ndikukulimbikitsani kuti mukhale bwino. Pangani ndondomeko ya masiku angapo otsatira momwe mungabwererenso pazomwe mumadya ndi kuchita masewera olimbitsa thupi. Kukonzekera kokha kungakupangitseni kuti mukhale bwino ... onetsetsani kuti mukutsatira.
- Khululukirani nokha . Kulakwitsa kumathandiza kokha ngati kukupangitsani kukhala khalidwe labwino. Pomwe zatha, palibe chifukwa chokhalirapo. Dzikumbutseni kuti chakudya chimodzi cha tchuthi sichiwononga chirichonse, makamaka ngati mubwereranso ku zizoloŵezi zanu zachizolowezi.
- Konzani zam'tsogolo . Pomalizira, khalani ndi nthawi yoganizira zolakwa zomwe mudapanga nyengo ino ndi zomwe mungachite kuti mutha kupewa zolakwa zomwezo m'tsogolomu. Kuchita izi kungakuthandizeninso kupanga zosankha zabwino mochulukirapo kotero kuti kumwa mopitirira muyeso sikumakhala kovuta.
Tonsefe timapindula nthawi ndi nthawi ndipo, panthawi ya maholide, n'zosavuta kuti tisiyane ndi zizolowezi zathu zabwino. Kubwereranso pa njira yomweyo ndi imodzi mwa njira zabwino kwambiri zothetsera nkhawa ndi nkhawa zomwe zimabwera chifukwa cha kumwa mopitirira muyeso. Chosankha chilichonse choyenera ndi chikumbutso cha kudzipereka kwako kukhala wathanzi komanso woyenera chaka chonse.