Mafuta a Blueberry a Mukhwangwa

Zakudya Zofunikira (potumikira)

Malori - 139

Mafuta - 6g

Carbs - 18g

Mapuloteni - 5g

Nthawi Yonse 30 min
Konzani mphindi 15 , Cook 15 min
Mapemphero 6 (1 muffin iliyonse)

Mabulosi a mabulosi a buluu ndiwo chakudya cham'mawa, koma maphikidwe ena ali ndi mafuta ndi mafuta a mkate, komanso zakudya zopatsa thanzi zimakhala zosafunika. Mazira a mtundu wa buluu wa gluten ali ndi thanzi labwino chifukwa amagwiritsira ntchito shuga pang'ono ndikusintha batala kuti azikhala wathanzi.

Zimapangidwa ndi ufa wa kokonati, womwe uli ndi kukoma kokonati mokwanira ndipo umapangitsa kuti mufini izi zichepetse m'magawidwe poyerekeza ndi kugwiritsa ntchito ufa wamba. Thupi la ufa wa kokonati lingakhale losiyana, kotero mungafunikire kuwonjezera madzi kuti chipatso ichi chikhale chopambana. Mufinezi zimatha kupangidwa ndi blueberries kapena raspberries.

Zosakaniza

• Mazira aakulu 3 (kutentha kwa firiji)
• 1 avocado wokhwima (osenda)
• 1/4 supuni ya supuni mchere
• 1/2 supuni ya supuni ya vanila
• 1/4 chikho mapulo manyuchi
• 1/3 chikho cha kokonati ufa
• 1/2 supuni ya supuni ya ufa wophika
• Supuni 2 mpaka 6 madzi
• 1/2 chikho cha blueberries

Kukonzekera

1. Sakanizani uvuni ku 375 F. Konzani kapu ya muffin ndi kuchuluka kwa mankhwala osapanga. Ngati mukugwiritsa ntchito zipila zamakina kapena silicone mumapini makapu mudzafunika kuwadzoza.
2. Whisk mazira mpaka wothira bwino. Onjezerani phuga pang'onopang'ono spoonful panthawi pamene akupitiriza whisk.
3. Onjezerani mchere ndi vanila ndikusakanikirana mpaka mutagwirizanitsa. Onjezerani madzi a mapulo ku chisakanizo ndi whisk kuti muphatikize.
4. Onjezerani ufa wa kokonati ndi soda ndi kusakaniza zouma ndi zowonongeka palimodzi. Tsopano inu mudzasungunuka mumadzi, supuni imodzi pa nthawi. Mtedza wa kokonati udzatulutsa madzi kuchokera ku zowonongeka-mumayesetsa kuti izi zikhale zosasunthika zomwe zidzasungunula zipatso, koma sizing'ono kwambiri.

1. Sungani bwino mu zipatsozo ndikugawaniza batter pakati pa 6 muffin makapu.
2. Kuphika kwa mphindi pafupifupi 15 mpaka 18, kapena mpaka mutangotembenuza golide pamwamba. Mudzafunika nthawi yocheperapo ngati mukugwiritsa ntchito makapu am'kati.
3. Khalani osachepera mphindi 30 pazizira. Kutumikira kutentha.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Mufinezi zimaphatikizapo zipatso chifukwa ndizochepa shuga komanso zimakhala ndi zakudya zabwino. Ngati mukufuna kuyesa batter ndi zipatso zosiyana, sankhani zomwe sizinga shuga ngati zipatso zomwe zimagwiritsidwa ntchito mu muffins, monga maapulo.

Ngati mulibe ufa wa kokonati m'matope koma muli ndi amondi, yesetsani mafineti opangidwa ndi amondi omwe angapangidwe kukhala rasipiberi, buluu, kapena mufine.

Muffins ndi pang'ono yokonza kukonza posungirako. Zikhoza kusungidwa kutentha kwa masiku awiri ataphimbidwa ndi thaulo pamtambo. Komabe, kuti asunge chinyezi ndipo asawachepetse, ayenera kusungidwa mu chidebe chotsitsimula chozungulira mapaipi a mapepala kwa masiku 4.

Ngati iwo atakulungidwa payekha mu pulasitiki kapena zojambulazo akhoza kupeza mushy.