Ganizirani zotsatira ndi zakudya za Medifast musanadziwe.
Ngati mukugulitsa chakudya chodziwika kwambiri kuti muchepetse kulemera kwake, mudzapeza Medifast 5 & 1 Plan pamndandanda wa mapulogalamu oyenera kuwaganizira. Koma kuyesera kusankha ndondomeko yoyenera kungakhale kovuta ndipo pali zifukwa zosiyanasiyana zofufuza. Onaninso zomwe zimapindulitsa, phindu, ndi zopinga za pulogalamu ya Medifast musanayambe kusankha ngati mukuyenera.
Kodi Medifast 5 & 1 Plan ikugwira ntchito bwanji?
Dieters pa Medifast 5 & 1 Plan idyani chakudya chamakono chokonzekera chakudya tsiku ndi tsiku limodzi ndi zakudya zowongoka ndi zobiriwira zomwe mumadzikonzekera.
Zakudya zowonjezera ndizo zakudya zomwe zimadziwika monga mbatata yosenda, brownies, pasta, muffins kapena supu zomwe zasungidwa kuti zikhale ndi mapuloteni ambiri, zochepa zamagazi ndi mafuta ochepa. Ngati mupita ku Medifast 5 & 1 Plan mungathe kuyembekezera kudya makilogalamu 800-1000 patsiku. Malinga ndi kampani, mukhoza kutaya mapaundi awiri pa sabata pa masabata awiri oyambirira ndi mapaundi 1-2 pamlungu pambuyo pake.
Medifast imanena kuti kuchuluka kwake kwa dongosolo la 5 & 1 kumapangitsa thupi lanu kukhala mdziko lachidziwitso lapadera lotchedwa dietary ketosis . Ngakhale zakudya zina zimangoletsa kachakudya, ketosis imachitika mukamadya mafuta pang'ono. Chifukwa chake, thupi lanu limawotcha mafuta osati shuga mafuta. Zakudya za Ketogenic zatsutsidwa ndi akatswiri ena odyera zakudya chifukwa zotsatira zazing'ono zomwe zimakhala ngati kunyozetsa zingakhale zovuta kwa dieters ndi zotsatira za nthawi yayitali zimayesedwa. Koma kafukufuku wina waposachedwapa ananena kuti chakudya cha ketogenic chimasonyeza lonjezo la kuwonongeka kwa msanga mofulumira komanso kukonzanso kwa nthawi yaitali
Kodi Chakudya cha Medifast Chimawavuta?
Kupambana pa Mapulani a 5 & 1 kumafuna kuti mudye zakudya zambiri za Medifast. Pali njira zambiri zomwe mungasankhe kuchokera ndipo ndinatenga sabata kuti ndikawononge zinthu zambiri zomwe zimapezeka. Chigamulocho? Ngakhale kuti zakudya sizimangofanana ndi anzawo omwe ali "enieni", chakudya sichinadye choipa.
Mwachitsanzo, brownie anali ofunda ndipo anali otsekemera koma sanali kupereka chisangalalo cha nthawi zonse brownie. Mbatata yosakanizidwa inali bland koma kusasinthasintha kunali zabwino ndipo ndinazipeza zokhutiritsa modzichepetsa.
Ngati mulibe nthawi yophika chakudya chanu chaukhondo ndi chobiriwira (kuphatikizapo mapuloteni owonda ndi masamba osakhala wowuma) mukhoza kudalira chakudya cha kunyumba cha Medifast. Zakudya zopangidwira siziyenera kukhala firiji choncho zimakhala zosavuta komanso zosavuta. Zosankha zikuphatikizapo Turkey nyama yamatchi Marinara, nkhuku ndi Mpunga ndi Mbewu ndi Chikuku Cacciatore. Nanga amamva bwanji? Ndinayesera imodzi (nkhuku Cacciatore) ndikuganiza kuti dieters amatha kuphika chakudya chawo .
Kodi Medifast Inapereka Coaching kapena Support?
Medifast imapereka zida zingapo kuti zikuthandizeni kutsogolera njira yowonongeka:
- Zida zamakono zolemba deta: Mungathe kujambula zolinga zanu, kulemera kwake, kuchita masewera olimbitsa thupi, ndi kuyeza pa intaneti kapena ndi MyMedifast Mobile App. Dieters angagwiritse ntchito zipangizozi kunyumba, kuntchito kapena podutsa kuti azisunga mabuku awo. Pamene mukuyenda kapena mukamenyana ndi mavuto mungathe kuwonanso deta kuti muthe kusintha ngati mukufunikira .
- Thandizo la anthu: Kupyolera mu malo a MyMedifast pa intaneti, mukhoza kulumikizana ndi zina zomwe mungapatse mauthenga, kupeza ndemanga zokhudzana ndi mavuto, kugawana nawo bwino ndikupanga anzanu atsopano. Nthawi zambiri, zimathandizidwa ndi adieters ena omwe amatanthauza kwambiri pamene mukuyesera kuchepetsa thupi.
- Thandizo lachipatala : Ena amatha kupeza zakudya za Medifast ndi mapulogalamu kudzera mwa dokotala wawo. Kwa makasitomala omwe ali ndi thanzi labwino, izi zingakhale zotetezeka kwambiri. Osati madokotala onse, komabe, ali mbali ya intaneti yonse. Muyenera kupita kunja kwa intaneti kuti mupeze dokotala yemwe ali.
- Aphunzitsi a zaumoyo: Medifast amapereka makasitomala mwayi woti agule chakudya kudzera mwa othandizira omwe amawatcha "makosi a zaumoyo." Awa sali otsimikiziridwa ndi akatswiri azaumoyo koma makamaka othandizira omwe asonyeza chidziwitso cha pulogalamu ya Medifast ndi omwe amapeza ndalama pogulitsa ndi kulimbikitsa zakudya. Ngakhale kuti makosi ena angatengere zinthu zina kunja, makasitomala sayenera kuganiza kuti ali ndi luso la thanzi, zakudya, zakudya kapena kuchepa.
Kodi Medifast Imakhala Ndalama Zotani?
Mtengo wolemetsa ndi Medifast umadalira kwathunthu kuchuluka kwa kulemera kumene muyenera kutaya. Mwachitsanzo, ngati mukufuna kutaya mapaundi 25 mukhoza kuyembekezera kukhala pa mapulani a masabata 12-16. Kuti mukwaniritse cholinga chanu mungagule chiyambidwe choyambira kwa $ 399.90 *. Phukusi lina la milungu 4 limadya $ 492.75 *. Ndalama zosachepera zimatha kuchoka pa $ 1385.40 (masabata 12) mpaka $ 1878.15 (masabata 16) pa gawo loyambirira la dongosolo.
Koma palinso zina zofunika kuziganizira. Inde, muyenera kuwononga mtengo wa chakudya chophika ndi chophika chophika kunyumba. Mwinanso, ngati mutasankha kudya chakudya cha Medifast's Flavors of Home, onjezerani osachepera $ 30 pa sabata. Pomalizira, mutasintha njirayi, mudya chakudya cha Medifast m'malo mwa masabata asanu ndi limodzi. Izi zikhoza kuwonjezera madola mazana angapo kumbuyo kwanu.
Kodi Ndikutaya Kulemera pa Medifast 5 & 1 Plan?
Dieter iliyonse imasiyanasiyana ndikukonza mapulani osiyanasiyana omwe amagwira ntchito kwa anthu osiyanasiyana. Ganizirani zotsatirazi ndi zomvetsa chisoni za Medifast musanapange chisankho chomaliza ngati ichi ndi chakudya chabwino kwambiri kwa inu.
Zotsatira
- Zosavuta: Simudzasowa kulemba manambala ofotokozera kapena kuwerengera kalori pamene mutayalemera ku Medifast. Mukungoyenera kuwerengera asanu. Zakudya ndi zophweka kwambiri kuphika ndi kutenga maminiti pang'ono kukonzekera.
- Zosangalatsa: Palibe chifukwa choti musamamatire kudya. Zakudyazo zimakhala zosakaniza ndi zina ndipo zina zimafunikira palibe kukonzekera konse. Mukhoza kuponyamo pakiti pakudya kapena pakiti yanu mu thumba lanu kapena chikalata kuti mudye chakudya chodyera. Izi zikhoza kukhala chakudya chabwino kwa anthu omwe ali ndi ndondomeko zovuta, kuyenda nthawi zambiri kapena alibe nthawi yoti aziphika.
- Zolemba zogwirizana ndi umboni: Zakudya zowonjezera, zomwe pulaniyi yakhazikitsidwa, yakula kwambiri muzofufuza. Ngakhale akatswiri ena angakhalebe ndi zokhudzana ndi kupita pang'onopang'ono, ena ambiri akuthandizira ntchito yake kuti awonongeke kwambiri.
Wotsutsa
- Chakudya Chakudya: Pamene zambiri za chakudya sizinali zoipa, sizinali zabwino. Foodies ndi anthu omwe amakonda kuphika akhoza kuvutika pa dongosolo lino. Pachifukwa ichi, ena amatha kukhala ovuta kutsatira ndondomeko ya nthawi yaitali kuti athe kulemera.
- Kusintha kwina kovuta: Mtundu wa zakudya zoperekedwa pa ndondomeko zingapangitse kuti zikhale zovuta kusintha kuchokera pa ndondomeko mukakwaniritsa cholinga chanu. Medifast amatsogolera makasitomala kudzera mu pulogalamu yowonongeka yomwe amapita pansi ndikuwonjezera zakudya zenizeni pa zakudya zawo. Koma ngati dieters imagwira anthu olemera omwe ali ndi mafuta ndi apamwamba kwambiri ku zakudya zomwe adzigwiritsa ntchito (monga brownies, mbatata yosakaniza kapena tchizi), akhoza kulemera.
- Zowonjezera : Medifast 5 & 1 Plan sizitsika mtengo. Koma zolinga zambiri zomwe zimapereka mwayi zimakhala zovuta. Ngati mwasankha kupita pulogalamuyi, onetsetsani kuti mukukonzekera mtengo wonse wa ulendo wanu wolemetsa wolemera kuti musasiye theka kuti mupite chifukwa simungakwanitse.
Tengani nthawi yambiri yofufuza izi kapena zakudya zina musanayambe kugwiritsa ntchito ndalama zanu ndi nthawi. Dzifunseni mafunso asanu ofunikira kuti mutsimikizire kupeza pulogalamu yomwe ikugwirizana ndi moyo wanu ndi zosowa zanu. Lankhulani ndi dokotala wanu za mavuto anu okhudzana ndi thanzi lanu ndi kupeza zomwe akuthandizani. Ndiye mutangopanga chisankho chanu mukhoza kupita patsogolo ndi chidaliro chodziwa kuti muli pa njira yolondola.
* mitengo yamakono pa tsiku lofalitsidwa.
> Zotsatira:
Nassib Bezerra Bueno, Ingrid Sofia Vieira de Melo, Suzana Lima de Oliveira ndi Terezinha da Rocha Ataide. "Zakudya zochepa kwambiri zamagidchasijini ketogenic v. Chakudya chochepa chochepa cha kulemera kwa nthawi yaitali: meta-kufufuza mayesero olamuliridwa mosavuta." British Journal of Nutrition May 2013.
> Laura R. Saslow, Sarah Kim, Jennifer J. Daubenmier, Judith T. Moskowitz, Stephen D. Phinney, Veronica Goldman, Elizabeth J. Murphy, Rachel M. Cox, Patricia Moran, Fredrick M. Hecht. "Mayesero Oyendetsa Mapulogalamu Okhazikika a Zakudya Zakudya Zamadzimadzi Zakudya Zoyerekezera ndi Zakudya Zam'madzi Ochepa Kwambiri Powonjezera Kwambiri Kapena Anthu Omwe Amakhala ndi Mtundu Wachiwiri wa Shuga Mellitus kapena Prediabetes." PLoS ONE April 9, 2014.
Moreno B, Bellido D, Sajoux I, Goday A, Saavedra D, Crujeiras AB, Casanueva FF. "Kuyerekezera zakudya zochepa kwambiri za calorie-ketogenic ndi zakudya zochepa zomwe zimakhala zochepa kwambiri pa zakudya zowononga kwambiri." Endocrine March 2014.